In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today.

Whether you're new here or a long-time listener, this episode is a powerful reminder of how adversity can birth resilience, and how simple living can teach profound truths.

You’ll learn:

• The life-saving lessons of Amish order and structure
• The discipline mindset that still drives Lizzie’s success
• Stories of survival, including a runaway horse and buggy
• How the Amish taught her to be self-sufficient and community-minded
• Why patience and purpose go hand-in-hand

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#AmishLife #Resilience #TraumaHealing #PersonalGrowth #StructureAndDiscipline #SurvivorStory #IntentionalLiving #MindsetMatters #HealthJourney #FaithBasedLiving

We talk about:

• 00:00 Introduction
• 00:04 My Amish Upbringing
• 00:52 Personal Challenges and Resilience
• 02:34 A Harrowing Horse Story
• 07:03 Daily Life in the Amish Community
• 08:04 Lessons in Order and Structure
• 11:27 Discipline and Work Ethic
• 17:18 The Value of Community and Patience
• 19:24 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are your supplements helping your body—or just draining your wallet (and your energy)?

In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.”

⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype.

You’ll learn:

• Why most multivitamins and store-bought brands don’t absorb—or work
• The shocking truth about “organic” Amish produce and nutrient depletion
• What blood work actually tells you about what your body needs
• How vitamin C and E fight inflammation, stress, and immune crashes
• The brands Lizzie actually trusts (and the one she’ll never recommend again)
• The danger of buying supplements from Amazon, Walmart, or white-label brands
• How one supplement protocol changed a woman’s depression in 48 hours
• Why functional supplements work faster, and how to know if yours are junk

🔗 Download the Free Supplement Guide: https://link.launchpadproject.net/widget/form/n2ga7wOA6Mw0x1REg5fB

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#RootCauseHealing #FunctionalMedicineWomen #SupplementTruth #VitaminGuide #WomensWellness #HolisticHealthTips #LizzieEns #GutHealthSupport #HormoneBalance #ThyroidSupport #MoodBoostingSupplements #CortisolRecovery #MitoLife #UlaSupplements #StopGuessingStartHealing

We talk about:

• 0:00 – The supplement truth bomb
• 3:00 – Why even “healthy” food is nutrient-poor today
• 8:00 – What vitamin C and E actually do
• 14:00 – The Plexus problem no one talks about
• 22:00 – My favorite brand that changed my clients’ lives
• 27:00 – Real stories from real women
• 31:00 – Why supplements aren’t a magic fix—but they are a catalyst

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you using peptides the right way—or putting your health at risk without realizing it?

In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women.

⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it.

You’ll learn:

• Why most GLP-1 protocols are far too aggressive for women’s bodies

• The hidden dangers of weekly dosing—and how it impacts your dopamine

• How to microdose semaglutide or tirzepatide for less inflammation and better results

• What providers aren’t telling you about cortisol, prolactin, and peptide resistance

• How to prevent muscle and bone loss while using GLP-1s

• The truth about oral peptides, online vendors, and what to avoid at all costs

• Why your healing can’t be outsourced—and what your body is really asking for

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing

We talk about:

• 00:00 Introduction and Guest Welcome
• 00:59 Dr. Sabrina Solt’s Practice and Expertise
• 02:11 Deep Dive into GLP-1 and Peptides
• 05:33 Microdosing and Safe Practices
• 12:38 Types of GLP-1 and Their Uses
• 17:20 Importance of Muscle and Metabolism
• 19:51 Other Peptides and Market Trends
• 24:05 Cortisol, Stress, and Health
• 31:17 Final Thoughts and Contact Information

Connect with Dr. Sabrina

• Instagram: https://www.instagram.com/drsolt
• Website: https://drsabrinasolt.com/
• Website: https://stemcelltherapypro.com/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Is your morning routine silently sabotaging your goals—before your day even begins?

In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think.

Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments.

💡 You’ll learn:

• The difference between setting goals vs. being committed

• How one simple habit (like snoozing your alarm) could be keeping you stuck

• What “showing up for yourself” actually looks like in real life

• Why solitude is the missing piece in self-awareness and healing

• How to uncover the one habit that’s silently holding you back

• The ripple effect of putting yourself last—and how to stop it today

This episode isn’t just a pep talk—it’s a mirror. And if you’re ready to stop existing and start thriving, it’s time to listen in.

Group Program: https://www.undietyou.com/application-page

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#GoalSettingTips #CommitmentOverGoals #MorningRoutineMatters #MindsetMonday #WomenWhoRise #SelfSabotageRecovery #PersonalGrowthPodcast #HabitChange #FunctionalHealing #LevelUpYourLife #RootCauseCoaching #LizzieEns #WomensWellness #IntentionalLiving #SelfDisciplineStrategies

We talk about:

• 00:00 Introduction: What's Holding You Back?
• 00:35 Mindset Monday: The Power of Commitment
• 01:49 Self-Reflection: Asking the Right Questions
• 02:34 Morning Routine: The Key to a Grounded Day
• 10:09 The Importance of Self-Care for Mothers
• 12:00 Goals vs. Commitments: Making It Happen
• 16:57 Accountability: The Secret to Success
• 19:28 Pushing Beyond Comfort Zones
• 22:27 Conclusion: Take Action and Grow

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right?

In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing.

If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen.

💡 You’ll learn:

• Why A1C can stay elevated even after lifestyle changes

• The surprising role of seed oils and cellular inflammation

• How poor detoxing and low fiber affect cholesterol levels

• What doctors miss when it comes to thyroid, iron, and triglycerides

• Why hydration and electrolytes matter for blood sugar regulation

• The difference between treating symptoms vs. healing root causes

Group Program: https://www.undietyou.com/application-page

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#InsulinResistance #HighA1C #CholesterolSupport #RootCauseHealing #SeedOilInflammation #BloodSugarSupport #FunctionalMedicine #LizzieEns #WomensHealth #FunctionalBloodWork #HealingFromWithin #InflammationExplained #GlucoseHealth #DetoxSupport

We talk about:

• 00:00 Introduction to Diabetes and Blood Sugar Issues
• 00:53 Factors Contributing to Elevated Blood Sugar
• 02:11 Understanding Cholesterol and Its Role
• 03:53 The Importance of Fiber and Detoxing
• 05:03 Cholesterol Medication and Lifestyle Changes
• 06:32 Deep Dive into A1C and Glucose Levels
• 08:28 Preventative Health Measures
• 10:10 Root Cause Healing and Blood Work
• 15:40 Impact of Seed Oils on Health
• 18:38 Hydration and Final Tips
• 19:18 Resources and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right?

In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but.

If you're tired of chasing symptoms, getting gaslit by the system, and still not feeling like yourself… this one's for you.

💡 You’ll learn:

• Why most doctors miss key vitamin and mineral deficiencies
• What your cholesterol and thyroid labs are really saying
• The shocking truth about medical insurance and limited testing
• How fasting may help reduce inflammation and reset your body
• A powerful client transformation that proves full-body healing is possible

Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154

Group coaching: https://www.undietyou.com/application-page

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#FunctionalMedicine #RootCauseHealing #ThyroidSupport #HashimotosHealing #WomensHealth #ChronicFatigue #FastingForHealing #FunctionalBloodWork #HormoneBalance #LizzieEns #AutoimmuneSupport #BloodWorkExplained #HealingJourney

We talk about:

• 00:00 Introduction: The Frustration with Traditional Blood Work
• 00:39 Understanding the Medical Industry's Shortcomings
• 01:54 The Insurance Monopoly and Its Impact on Healthcare
• 03:26 Alternative Insurance Solutions
• 05:13 The Limitations of General Practitioners
• 06:37 The Importance of Vitamins and Minerals
• 08:38 Functional Medicine vs. Allopathic Medicine
• 10:17 Invitation to High-End Group Coaching Program
• 12:56 The Comprehensive Approach to Blood Work
• 14:40 The Role of Cholesterol and Inflammation
• 17:31 The Benefits of Fasting
• 25:27 Client Success Story: Overcoming Chronic Illness
• 31:56 Conclusion: Empowering Your Health Journey

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options?

In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma.

💡 You’ll learn:

• Why depression is often rooted in unresolved emotions (not just a chemical imbalance)
• The truth about thyroid issues and why medication alone isn’t enough
• How your environment — especially your relationships — impacts your health
• What to do when you feel like giving up
• How gratitude, choice, and mindset are the first steps to reclaiming your life

Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#HealingPodcast #ThyroidHealth #DepressionSupport #MindsetShift #LizzieEns #HolisticHealing #AutoimmuneSupport #WomensHealth #EmotionalWellness #BackAgainstTheWall #HealthTransformation #GratitudeHeals

We talk about:

• 00:00 Introduction: Feeling Overwhelmed by Life
• 00:43 Facing Challenges Head-On
• 02:27 Understanding Depression and Its Causes
• 02:57 Personal Story: Postpartum Depression
• 05:02 The Importance of Supportive Relationships
• 17:46 Health and Diagnosis: Taking Control
• 29:44 The Power of Gratitude
• 32:07 Conclusion: Taking Control of Your Life

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Do you feel like you’re the one holding everything together—but no one actually sees you?

In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conversation is the wake-up call your soul has been waiting for.

Learn how to break free from over-giving, reclaim your worth, and set powerful boundaries without guilt.

This is not just mindset talk—it's emotional rewiring, identity work, and real-life lessons from the trenches.

💡 You’ll learn:

• Why chronic people pleasing leads to emotional burnout
• How unhealed childhood patterns show up in your adult life
• The power of speaking your truth—even if your voice shakes
• Real stories of standing up, setting boundaries, and being heard
• Why knowing your value is the first step to being respected
• The surprising connection between emotional pain and physical symptoms
• Why investing in yourself is a radical act of self-respect

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#EmotionalHealing #PeoplePleasingRecovery #WomensEmpowerment #BoundariesMatter #PersonalGrowthPodcast

We talk about:

• 00:00 Introduction: Feeling Unheard and Unseen
• 00:25 The People Pleaser's Dilemma
• 01:33 The Motherhood Burnout
• 02:35 Personal Story: Marriage and People Pleasing
• 05:36 The Importance of Self-Value and Boundaries
• 06:14 Breaking Chains: Overcoming Childhood Conditioning
• 07:20 Gender Dynamics in Speaking Up
• 10:10 Valuing Yourself: A Personal Anecdote
• 14:07 The Power of Self-Respect
• 27:06 Emotional Healing and Physical Health
• 34:11 Conclusion: Self-Value and Speaking Up

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/