What does wellness really mean, and how do you sustain it long term?

In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.

You’ll learn how to:

• Break free from crash diets and “dopamine hit” weight-loss cycles
• Understand the connection between emotional healing, trauma, and physical health
• Apply the “7 Whys” method to uncover your deeper motivation for change
• Fuel your body properly using the basics of BMR and calorie balance
• Create sustainable wellness habits that grow with you at every life stage

From client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

#WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEns

We talk about:

• 00:00 Introduction
• 00:10 Rebuilding the Website and Understanding Client Needs
• 01:09 Client Transformations and Long-Term Programs
• 04:47 The Importance of Emotional and Mental Health
• 08:13 The Pendulum of Wellness and Continuous Learning
• 16:06 The Diet Industry and Its Pitfalls
• 18:41 Understanding Basal Metabolic Rate and Caloric Needs
• 21:42 Long-Term Health and Lifestyle Changes
• 24:18 Invitation to Coaching and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction.

We’ll talk about:

• Why women often feel the need to ask for permission before making health decisions
• How hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationships
• The ripple effect that happens when women prioritize their health, and how it transforms marriages, families, and careers
• The deeper reasons some partners resist supporting their wives’ health decisions (and how to shift that dynamic)

This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself.

✨ If you’re ready to reclaim your health journey, start by choosing you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

#HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:59 Understanding Women's Health Challenges
• 02:52 The Importance of Hormonal Cycles
• 04:07 The Struggles of Women Seeking Help
• 07:39 The Role of Supportive Partners
• 12:35 Empowerment and Taking Control
• 18:41 The Impact of Self-Care on Relationships
• 30:42 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving forward? You’re not alone. In 2025, women everywhere are overwhelmed by information overload, quick fixes, and confusion about what their bodies really need.

In this video, I break down how to stop overthinking and finally start thriving:

• Why overthinking often comes from overwhelm, miscommunication, and lack of clarity
• How blood work reveals what your body truly needs to heal (thyroid, hormones, energy levels)
• The biggest mistakes women make when chasing quick fixes like fat burners or skinny teas
• Why it takes 90 days (not 21) to build real, lasting habits that transform your health
• The “integration & crowding out” method to simplify your meals and stop stressing about food
• How to know if investing in your health is the best decision you can make for your future

As a functional medicine practitioner, I’ve worked with hundreds of women in their 30s, 40s, and 50s who thought their best years were behind them—until they realized their healing journey was just beginning. If you’re tired of spinning your wheels, this video will show you how to shift from survival mode to thriving mode.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

💬 Comment below if you struggle with overthinking your health journey. Your story could help someone else break free too!

#Overthinking #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:45 The truth about overthinking & overwhelm
• 02:15 Why quick fixes never work long term
• 04:00 The power of blood work in healing your body
• 06:50 Trusting yourself vs. self-sabotage
• 09:20 How to shift your perspective on investing in health
• 11:05 Real client breakthroughs & success stories
• 13:10 Why it takes 90 days to cement habits
• 16:20 The “integration & crowding out” method for nutrition
• 19:00 Keeping it simple: 3 healthy habits to start today
• 21:00 From overthinking to action: why execution beats perfection
• 21:50 Coaching program invitation & call to action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you curious—or maybe even nervous—about starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro (Tirzepatide), or Semaglutide? You’re not alone. These medications are everywhere in 2025, but most of the information online is either hype from influencers or fear-based headlines.

In this video, I break down the truth about GLP-1s so you can make an informed decision about your health:

• Why microdosing GLP-1s can be safer than standard dosing
• The biggest side effects and risks people aren’t talking about
• How blood work, nutrition, protein intake, and weight training support your GLP-1 journey
• The difference between GLP-1 medications like Semaglutide, Tirzepatide, and Ozempic
• Why choosing the right provider (not influencer clinics) matters for your long-term health

As a functional medicine practitioner, I’ve seen GLP-1s change lives when used correctly – but I’ve also seen the dangerous shortcuts. If you want real results without risking your health, this video is for you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

👉 My $19 strength program: https://undietyou.com/uy-strength-program-checkout

👉 GLP-1 Support Stack Supplements: https://oolalife.com/products/glp-support-collection?ref=lizzieens

💬 Comment below if you’re on a GLP-1, thinking about it, or want support—your story could help someone else!

#GLP1 #Ozempic #Tirzepatide #Semaglutide #WeightLossSupport

We talk about:

• 00:00 Introduction
• 00:10 Understanding GLP-1 and Its Risks
• 00:55 Importance of Professional Guidance
• 04:05 Personal Experience with Microdosing
• 04:13 12-Week Group Coaching Program
• 06:45 Exciting Personal Announcement
• 08:29 Diving Deeper into GLP-1 Usage
• 08:49 Concerns with Online GLP-1 Clinics
• 12:39 Proper Dosage and Monitoring
• 20:00 Essential Health Practices
• 25:39 Supporting Your GLP-1 Journey
• 29:58 Conclusion and Call to Action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Why does bloating feel worse in the summer? From pool parties and barbecues to long hot days in the sun, your digestion is under more stress than you think. In this episode, I break down the surprising reasons for bloating spikes during the summer months, and what you can do to beat the bloat naturally.

From dehydration and alcohol to raw veggies and late nights, your body is constantly sending signals. Bloating isn’t random — it’s a sign of imbalances in digestion, hydration, or hormones. By learning how to support your gut and liver, you can feel lighter, more energized, and confident all season long.

We’ll talk about:

• Why dehydration slows digestion and causes bloating
• The truth about raw vegetables (and why baby carrots may be making things worse)
• How alcohol and BBQ foods impact your gut and hormones
• The role of sleep, stress, and digestive enzymes in preventing bloat
• My go-to supplements: enzymes, probiotics, and magnesium

#SummerBloating #GutHealthTips #DigestiveWellness #BeatTheBloat #HydrationHacks

💡 Ready to start making changes? Grab one of my structured meal plans for just $9 – each one is packed with recipes, balanced nutrition, and an easy roadmap to support your gut and hormones. It’s the simplest way to start feeling better today. 👉 https://info.undietyou.com/all-meal-planners

We talk about:

• 00:00 Introduction
• 01:00 Why bloating feels worse in the summer
• 03:00 Dehydration and digestion slowdown
• 05:00 Raw veggies and hidden bloating triggers
• 08:00 Alcohol, BBQ foods, and gut inflammation
• 11:00 The impact of sleep and stress on digestion
• 13:00 Fast food, TV dinners, and digestive overload
• 15:00 Digestive enzymes and probiotics that make a difference
• 17:00 Why magnesium is a game-changer for bloating
• 20:00 Hydration hacks: electrolytes, salt water, and muscle mass
• 22:00 Simple meal plans and next steps for healing

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you signals. In this episode, my guest Mitch Webb shares his powerful journey through trauma, chronic illness, long-haul COVID, and burnout, and how nervous system regulation transformed his health from the inside out.

From surviving multiple life-altering accidents to reversing autoimmune symptoms and reclaiming energy, Mitch’s story proves that healing is possible and it starts with understanding your body’s stress response. If you’ve tried every diet, supplement, or biohack without lasting results, this conversation is for you.

We’ll talk about:

• How trauma hides in the body and impacts physical health
• The signs of a dysregulated nervous system you might be missing
• Why healing starts with building capacity (not doing more)
• The connection between anxiety, autoimmune conditions, and nervous system health
• Practical ways to start regulating your nervous system today

#NervousSystemHealing #TraumaRecovery #SomaticHealing #ChronicIllnessRecovery #AnxietyRelief

We talk about:

• 00:00 Introduction
• 01:00 Mitch’s journey from traumatic brain injury to chronic illness recovery
• 06:00 The role of the nervous system in healing
• 10:00 Anxiety, freeze response, and chronic stress patterns
• 15:00 How childhood conditioning shapes adult health
• 21:00 Why supplements and diets aren’t enough without nervous system work
• 28:00 The impact of self-talk on health and healing
• 34:00 Shifting identity beyond diagnoses
• 40:00 First steps for building nervous system capacity
• 47:00 Resources for starting your healing journey

Connect with Mitch

• Instagram: www.Instagram.com/kmitchwebb
• Facebook: www.Facebook.com/mitch.webb.503
• Website: https://mitchwebb.com/
• Find Relief today: https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you have to slow down. In this episode, my guest Lori shares how she navigated spinal surgery, perimenopause, and menopause while getting stronger than ever, and how you can too.

From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori’s story proves that aging powerfully is possible at any stage. If you’re in midlife wondering, “Is this just how it’s going to be from now on?” — this is for you.

👉 We’ll talk about:

• How strength training protects your health through menopause
• The truth about HRT (hormone replacement therapy) and what to know before starting
• Why cardio isn’t the answer after 40 (and what works instead)
• Overcoming brain fog, hot flashes, and night sweats
• How to keep muscle, protect your bones, and feel confident again

#MenopauseFitness #WomenOver50 #HormoneHealth #AgingPowerfully #MidlifeStrength

We talk about:

• 00:00 Introduction
• 01:54 Perimenopause and Health Challenges
• 02:55 Spinal Surgery and Recovery
• 09:09 Menopause and Hormone Replacement Therapy
• 14:58 Advice for Women on Hormone Health
• 17:24 Understanding the Impact of Perimenopause on Relationships
• 18:11 The Benefits of Hormone Replacement Therapy (HRT)
• 19:22 The Importance of a Strong Health Foundation
• 21:14 Effective Exercise Strategies for Women in Menopause
• 22:47 Adapting Diet and Exercise Post-Menopause
• 27:12 Monitoring Health Metrics and Visceral Fat
• 31:00 Lori's Coaching Program and Final Thoughts

Connect with Lori

• Instagram: www.instagram.com/Become_strongher
• Website: www.BecomeStrongHER.com
• Use code LIZZIE20 for $20 off your first month of Become StrongHer: https://coach.everfit.io/package/XL813643

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how.

From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” — this is for you.

👉 We’ll talk about:

• Why HIIT and cardio stopped working for me
• The truth about hormones, stress, and recovery
• What I eat, how I move, and how I listen to my body now
• How trauma, nervous system regulation, and healing shaped my wellness
• My biggest mindset shifts between 25 and 40

📚 Mentioned: My book Amish Renegade, find it here: https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global-ebook/dp/B0D2PKFCD7

#WomenOver40 #HormoneHealth #WellnessJourney #HealingAfterTrauma #StrongerAt40

We talk about:

• 00:00 Introduction
• 00:49 Embracing the 40s: A New Perspective
• 02:03 Health and Hormones in Your 20s
• 04:01 Running and Fitness Journey
• 06:34 Transition to Personal Training
• 13:12 Motherhood and Body Transformation
• 18:10 Health Challenges and Healing
• 23:48 Adapting Fitness Routines with Age
• 27:41 Conclusion and Call to Action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/