Jill sits down with the one and only Keira Walsh — a true midfield maestro and double European Champion.

From her rise through the ranks at Manchester City to conquering Europe with the Lionesses and Barcelona, Keira opens up about life at the very top of the game.

She talks candidly about her record-breaking move to Spain, adapting to Barcelona's style, as well as the reality behind the glory — from battling early injuries to rediscovering normality after career-defining highs.

Honest, grounded, and full of insight — this is a conversation you won’t want to miss.

This week, Jill and Kaz are back together — and there’s a lot to catch up on! With Kaz deep in the glittery world of Strictly, they sit down for a proper chat about how life’s been on and off the dance floor.They’re also joined by Carlos Gu, who pops in to spill a few behind-the-scenes secrets, talk about how training’s going, and give a little tease of what to expect from this week’s RUMBA. Expect plenty of laughs, more dancing, and those trademark stories we all love.

Fran Kirby joins Jill and Kaz for an episode full of footballing wisdom, from deciding when it's the right time to retire, to winning both with the Lionesses and Chelsea. She discusses life under Emma Hayes, as well as her new challenge at Brighton. It's a fun yet insightful episode that you don't want to miss!