The Strictly ballroom is calling! In this episode, we dive into all the excitement around Karen Carney swapping the football boots for glitter and sequins. Who could her dance partner be? How tough is that 6 day week training schedule? And what’s it really like for Kaz to take to the floor in heels?

Join us for every step of her Strictly adventure — from rehearsals to the live shows. We’ll be following Kaz throughout, bringing you exclusive updates, behind-the-scenes chatter, and plenty of sparkle. If you want to stay in the loop with Kaz’s Strictly journey, you’re in the right place!

Fresh off their historic Euro win, the Lionesses return to their clubs—so what happens next? Jill Scott and Karen Carney lift the lid on what really goes on before the WSL resumes. From the reality of pre-season training and brutal fitness tests to the buzz (and competition) of welcoming new signings into the squad, get ready for more honest insights and hilarious stories you won’t hear anywhere else.

With Kaz going on Strictly Come Dancing, we thought it was about time to chat to the Queen of the Jungle about life after football.

How did they both decide to retire? Did they have a plan? How did Kaz get into punditry? And how many cameras do they use in the I'm a Celebrity jungle? We answer all these burning questions and more...