The Strictly ballroom is calling! In this episode, we dive into all the excitement around Karen Carney swapping the football boots for glitter and sequins. Who could her dance partner be? How tough is that 6 day week training schedule? And what’s it really like for Kaz to take to the floor in heels?

Join us for every step of her Strictly adventure — from rehearsals to the live shows. We’ll be following Kaz throughout, bringing you exclusive updates, behind-the-scenes chatter, and plenty of sparkle. If you want to stay in the loop with Kaz’s Strictly journey, you’re in the right place!

Fresh off their historic Euro win, the Lionesses return to their clubs—so what happens next? Jill Scott and Karen Carney lift the lid on what really goes on before the WSL resumes. From the reality of pre-season training and brutal fitness tests to the buzz (and competition) of welcoming new signings into the squad, get ready for more honest insights and hilarious stories you won’t hear anywhere else.

With Kaz going on Strictly Come Dancing, we thought it was about time to chat to the Queen of the Jungle about life after football.

How did they both decide to retire? Did they have a plan? How did Kaz get into punditry? And how many cameras do they use in the I'm a Celebrity jungle? We answer all these burning questions and more...

Jill is joined by double Euros winner Alex Greenwood as they find out live on the pod that our very own Karen Carney is going on STRICTLY COME DANCING!

Alex delves into her consistency when switching between left-back and centre-back, winning the Champions League at Lyon, what it’s really like to take a penalty in the Euros final and how players keep track of the shootout score.

Jill thinks it’s the change in weather. Karen is more of a realist. They’re both still suffering with a Euros hangover as we still have more to debrief from the celebrations including that moment with Sarina and Burna Boy, more celebrity encounters, and a night to remember at Oasis.

Jill and Karen are back with more laugh-out-loud stories, this week surrounding their team-bonding experiences - and some went better than others! Listen and watch along for stories about breaking Olympic boats, Lucy Bronze's ability to excel in ANYTHING, and the Lionesses Euros quiz with some crazy prizes!

IT CAME HOME... AGAIN! Jill and Kaz are back with our most exciting episode yet, where they debrief after England's incredible Euros win! They give you all the inside info on the party, the plane, and the parade at Buckingham Palace! It's a fun, hungover, but wholesome celebration of England's triumph, and we want you to come along for the ride!

Jill and Karen are back for a very special Euros final special, as we look ahead to the big match between Spain and England. Who will come out on top? Jill and Kaz talk it all through - Come on England!