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Losing It! Weight Loss for Emotional Eaters

Losing It! Weight Loss for Emotional Eaters

Auteur(s): KYLIE PAX
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À propos de cet audio

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.

© 2025 Losing It! Weight Loss for Emotional Eaters
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Épisodes
  • 10 Things the 1% Woman Does to Lose Weight (That You Don’t… Yet)
    Sep 22 2025

    In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.

    I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unrecognisable.

    You’ll hear the mindset shifts, the Eating Codes, and the daily rituals that helped me and hundreds of my clients achieve lasting weight loss (even during menopause) - without cutting out the foods we love. If you’re ready to ditch emotional eating and step into your 1% era, this episode is where it starts.

    👉 Want to go deeper? Join me inside The Bombshell Blueprint, my signature program that shows you step by step how to lose weight, stop emotional eating, and become unrecognisable in 90 days.

    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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    16 min
  • Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity
    Jul 21 2025

    When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it.
    This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you isn’t optional. It’s the price of lasting change.

    Join the Bombshell Blueprint

    Get the Free Weight Loss Course

    👋🏼 Let's Be Besties!
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    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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    24 min
  • You're Not Lazy. You're Just Avoiding the Work
    Jul 14 2025

    You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you?

    Join the Bombshell Blueprint

    Get the Free Weight Loss Course

    👋🏼 Let's Be Besties!
    Instagram

    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

    Voir plus Voir moins
    25 min
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