In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.

I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unrecognisable.

You’ll hear the mindset shifts, the Eating Codes, and the daily rituals that helped me and hundreds of my clients achieve lasting weight loss (even during menopause) - without cutting out the foods we love. If you’re ready to ditch emotional eating and step into your 1% era, this episode is where it starts.

👉 Want to go deeper? Join me inside The Bombshell Blueprint, my signature program that shows you step by step how to lose weight, stop emotional eating, and become unrecognisable in 90 days.

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it.
This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you isn’t optional. It’s the price of lasting change.

Join the Bombshell Blueprint

Get the Free Weight Loss Course

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you?

Join the Bombshell Blueprint

Get the Free Weight Loss Course

👋🏼 Let's Be Besties!
Instagram

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM