If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year. You’ll learn why personal accountability is the key to weight loss after 40, how excuses silently destroy self-trust, and why motivation will never save you. This episode is ONLY for women who are ready to stop emotional eating, take responsibility for their choices, and finally become the disciplined, confident woman they know they’re capable of being.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it’s silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same cycle of self-sabotage year after year. You’ll learn why women over 35 struggle with motivation, how procrastination rewires your identity, and the exact steps to stop waiting and start transforming your body, mindset, and life. If you’re ready to end emotional eating, build unstoppable habits, and finally become the 1% Woman, this episode will shake you awake.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against you. You’ll learn why midlife weight loss needs a totally different blueprint and how to fix your slow metabolism without starving yourself, dieting like it’s 1999 or pretending you still have the energy of a 25-year-old. If you want real results with real strategies for women over 40, this episode is your new religion.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week.

Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restricting, or starving yourself.

YOU’LL LEARN:

• What bloating really means for women over 35
The link between hormones, gut motility, perimenopause, stress and digestion.

• Why the “healthy foods” you’re eating might be the reason you’re bloated
The FODMAP paradox and why clean eating sometimes backfires.

• How sodium and hidden processed foods create overnight weight gain
Why the scale jumps even when you ate perfectly.

• The stress–gut connection
How cortisol, emotional eating and sleep deprivation trigger bloating and inflammation.

• The full 7-Day Debloat Protocol
A precise plan to reset your digestion, reduce inflammation, restore gut balance, and drop 2kg of bloat fast.

• How to identify your personal bloating triggers
Understand sodium, FODMAPs, fibre, hydration, hormones and digestive load.

• Simple meals that calm the gut instead of inflaming it
The combinations that flatten your stomach instead of distending it.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again?
This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It’s because you've been given the wrong strategy for your biology and psychology as a woman.

In this deeply honest and transformative conversation, I'm breaking down why women who emotionally eat are not broken... they are just using the wrong blueprint.

You’ll learn:
• Why emotional eating is not self-sabotage (and what to do about it)
• The 4 pillars every woman needs to stop sabotaging and lose weight permanently
• Why “motivation” is NOT the missing piece
• How to build a plan that actually sticks (even when life feels chaotic)

This isn’t another diet plan.
It’s a mindset system for women who want to become UNRECOGNISABLE... from the inside out.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw a line in the sand, stop the habitual lies, and start acting like the woman you KNOW you can be.

This isn’t about waiting for New Year’s. It’s about getting months ahead of the crowd. You’ll learn the core four steps you need to completely transform your life and become unrecognisable in just 90 days, plus how to stop emotional eating, build consistency in weight loss, and follow through with self-accountability like the 1 % woman you’re becoming.

If you’re a woman over 40, done with binge-eating recovery, sick of dieting, and ready to finally follow through… this episode is your moment.
Hit play and let’s lock in 🔒

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be.

I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action.

If This Episode Hit Home:
Screenshot and share it on your Instagram stories (tag @kylie_pax)

Join The Bombshell Blueprint to stop emotional eating and become unrecognisable in 90 days⤵️

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

This isn’t another “you got this, babe” pep talk.
It’s the wake-up call I wish someone had given me when I was stuck in my lowest season.

Over the last few months, I completely lost my momentum.
I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns.
“I’ll start again Monday.” “Next month will be different.”
But it never was.

I wasn’t unhappy because my life was falling apart. I was unhappy because my mind was.
My inner world was a disaster zone and I kept waiting for someone else to clean it up.

So in this episode, I share exactly how I turned it all around, one decision, one drawer, one system at a time.

You’ll hear how I:
• Stopped waiting for motivation and started rebuilding my momentum
• Did a full audit of my environment because your surroundings expose your excuses
• Rebuilt my morning and evening routines from scratch
• Created systems that made success feel automatic again
• Developed a fallback plan that keeps me consistent when life goes to hell

This episode is raw, real, and probably way too relatable. But if you’ve been half-assing your life while expecting full-ass results, you need to hear this.

Because here’s the truth. If your thoughts aren’t building you, they’re breaking you.
And I’m done feeling broken.

So come with me. I’m rebuilding my systems, my mindset, and my energy between now and the end of the year, and I’m sharing the whole journey in real time.

Follow me on Instagram @kylie_pax because if I win, you’ll see it. If I fall, you’ll see that too.

It’s time to stop waiting for the sun to come out.
We’re becoming it.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM