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Ever felt your body change faster than your plan could keep up? We open up about the seasons that tested us—young motherhood, career pivots, and the surprise left hooks of perimenopause—and how friendship, faith, and practical wellness helped us find center again. This is a conversation about healing from the inside out, where data and devotion meet: getting labs you can act on, building small routines that stick, and choosing community over grind.

We start with the early years, when workouts fell off and exhaustion crept in. The comeback wasn’t flashy. It was ten-minute walks, dumbbells during commercial breaks, and simple meals that balanced protein, fiber, and color. Those basics restored energy and mental stamina and, over time, grew into a community practice. What began with two friends became group hikes up Stone Mountain, shared grocery lists, and real talk that made fitness feel welcoming. We also share how ADHD in our kids pushed us to learn about nutrition triggers and food swaps that support focus and calm.

Then we tackle menopause and perimenopause without euphemism. Hot flashes, mood swings, and brain fog are real, but so are solutions. We talk with candor about lifestyle levers—strength training for bone health, hydration for temperature regulation, consistent sleep for hormones—and why “know your numbers” matters at every age. Blood pressure, cholesterol, and glucose aren’t judgments; they’re a compass. With doctors, nurses, and nutritionists in your corner, you can tailor choices and lighten the load. Most of all, we frame wellness as stewardship: what you feed your body, what you allow into your mind, and the friendships that keep you accountable when motivation dips.

If you’re ready to invest in yourself with kindness and consistency, hit play, take a walk with us, and grab one small habit you can keep. Subscribe, share this with a friend who needs encouragement, and leave a review with the one change you’re committing to this week.

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“You Will Love Again. That’s if You Want To.” is a heart-to-heart conversation for anyone who’s been through the wreckage of divorce, disappointment, or a broken promise—and isn’t sure if real, healthy love is still possible.

In this episode, Bill & Sonya get honest about what it actually takes to open your heart again after deep hurt. No fairy tales. No church clichés. Just real talk, faith, and practical wisdom from a couple who has walked through divorce, blended family dynamics, and the slow, holy work of rebuilding trust.

Together, we explore:

• Why healing is both God’s promise and your decision
• How fear, shame, and comparison quietly sabotage new love
• The difference between “I miss being in a relationship” and “I’m ready to love well”
• What it looks like to guard your heart without hardening it
• How to invite God into your love story—this time, on purpose

If you’re divorced, in a complicated relationship, or cautiously hopeful about loving again, this episode will remind you that you are not disqualified from covenant love. You do have a say in your healing. And when you partner your willingness with God’s grace, “You Will Love Again” becomes more than a title—it becomes your testimony.

Support the show

Resources: DivorceCare.org Mental Health Hotline BetterHelp.com Suicide Prevention Helpline

Thank you for listening! If this ministry has blessed you thus far, please visit our website and become a sower into this good ground!
Also, be sure to leave us an audio message

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Welcome to Let’s Get Real, the health and wellness podcast that cuts through the noise and gets to the truth about living well. If you’re tired of fad diets, quick fixes, and advice that doesn’t fit your real life, this show is for you.

Each week, we dive into practical conversations about food, hypertension, exercise, nutrition, and lifestyle changes that actually work. From understanding how your diet impacts blood pressure, to creating sustainable meal plans, to simple exercise routines you can start today—our goal is to empower you with knowledge and strategies you can use right now.

Hosted with a balance of candor, faith, and a touch of humor, Let’s Get Real isn’t about perfection—it’s about progress. We believe health is more than a number on the scale; it’s about building a life of energy, longevity, and joy. Whether you’re in your 30s navigating fast-paced life, or in your 50s and learning how to fight back against chronic conditions, you’ll find encouragement, practical tools, and real talk here.

Tune in for interviews with experts, inspiring stories from people just like you, and actionable steps to improve your health without feeling overwhelmed. Together, we’ll unpack how to eat better, move more, manage stress, and prevent illness—all while keeping it realistic and sustainable.

Because at the end of the day, your health is your wealth—and it’s never too late to start living well.

Support the show

Resources: DivorceCare.org Mental Health Hotline BetterHelp.com Suicide Prevention Helpline

Thank you for listening! If this ministry has blessed you thus far, please visit our website and become a sower into this good ground!
Also, be sure to leave us an audio message