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Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Auteur(s): Denise Hamilton-Mace
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À propos de cet audio

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.

Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.

I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.

I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.

My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.

If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.

And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.

Each week on the Low No Drinker Podcast, you’ll get to either:

Meet the Makers: Join me in intimate conversations with the experts, founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.

Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:

- Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?

- How can I find an alcohol-free red wine that actually tastes like the Malbec I love?

- What's the real difference between no, low and light alcohol options?

- How do I navigate social situations when I'm the only one moderating?

- What are the best functional drinks for midlife energy and wellness?

This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.

© 2025 Low No Drinker Media Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
Épisodes
  • Advent 11: How to Handle Those “Just Have One” Moments

    Advent 11: How to Handle Those “Just Have One” Moments
    Dec 11 2025

    YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    On Day Eleven of the Mindful Drinking Advent, we get into the festive pressure cooker — the well-meaning but relentlessly annoying “go on, it’s Christmas” comments.

    This episode shows you how to stand in your power, stay confident in your choices, and respond in ways that feel natural to you, not scripted or apologetic.

    Learn simple responses, ways to deflect, and the subtle tricks that stop people pushing drinks into your hand.

    A calm, grounded guide to making drinking decisions that actually belong to you.

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧮 Drinking Impact Calculator: What you get vs. what it costs
    https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    ===
    🗣️ Join the growing community on Substack
    https://lownodrinker.substack.com/

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Voir plus Voir moins
    6 min
  • Advent 10: Mull Everything — Festive Is a Feeling, Not an ABV

    Advent 10: Mull Everything — Festive Is a Feeling, Not an ABV
    Dec 10 2025

    YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    On Day Ten of the Mindful Drinking Advent Series, we dive into the sensory joy of mulled everything — wine, apple cider, even tonic water if you’re feeling experimental.

    Mulled drinks are one of the simplest wins for low/no drinkers because the craving isn’t for alcohol at all; it’s the cosy warmth, the spices, and that unmistakable festive aroma.

    This episode shows you how to create the full Christmas-market feeling at home, and why mulled drinks are the ultimate December hack for staying mindful without missing out.

    Eisberg Wines - https://www.instagram.com/eisbergwine/

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧮 Drinking Impact Calculator: What you get vs. what it costs
    https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    ===
    🗣️ Join the growing community on Substack
    https://lownodrinker.substack.com/

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Voir plus Voir moins
    4 min
  • Advent 9: The Long Lunch Survival Guide

    Advent 9: The Long Lunch Survival Guide
    Dec 9 2025

    YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    On Day Nine of the Mindful Drinking Advent Series, we dive into the beautifully chaotic world of December long lunches — the ones that start innocently at 1pm and somehow end at midnight.

    This episode helps you enjoy the fun without losing the whole day (and tomorrow) by using simple tools like the ‘hard out’.

    A practical, honest guide to surviving the midday tipple trap on your terms.

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧮 Drinking Impact Calculator: What you get vs. what it costs
    https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    ===
    🗣️ Join the growing community on Substack
    https://lownodrinker.substack.com/

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Voir plus Voir moins
    5 min
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