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Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Auteur(s): Denise Hamilton-Mace
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À propos de cet audio

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.

Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.

I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.

I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.

My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.

If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.

And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.

Each week on the Low No Drinker Podcast, you’ll get to either:

Meet the Makers: Join me in intimate conversations with the founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.

Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:

- Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?

- How can I find an alcohol-free red wine that actually tastes like the Malbec I love?

- What's the real difference between no, low and light alcohol options?

- How do I navigate social situations when I'm the only one moderating?

- What are the best functional drinks for midlife energy and wellness?

This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.

© 2025 Low No Drinker Media Hygiène et mode de vie sain Médecine alternative
Épisodes
  • #111: Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits

    #111: Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits
    Sep 17 2025

    Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour.

    In this episode, I explore why habits form, why they’re so hard to undo, and how stress plays such a big role in keeping us stuck.

    I share practical steps to help you swap old autopilot behaviours for new actions that actually bring relief and joy, and why progress, not perfection, is the key.

    0:00 Setting the scene
    1:52 Moderating in midlife
    3:04 Understanding the habit cycle
    7:31 The trouble with stress
    8:16 Step 1 - Reduce stress
    9:36 Step 2 - Take new actions
    12:41 Step 3 - Be prepared
    15:22 Will it work every time?

    ===
    👋🏾 APPLY TO BE PART OF THE 4 WEEK MINDFUL DRINKING RESET BETA GROUP FOR FREE - https://form.jotform.com/252452254315350

    ===
    🥃 Download your free guide: WHY YOU CAN'T DRINK LIKE YOU USED TO + YOUR NEW 5pm FIX - mindfuldrinkingreset.com

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE - https://wisebartender.co.uk/lownodrinkermagazine*

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Voir plus Voir moins
    20 min
  • 110: 7 Myths About Moderation That Stop You Drinking Mindfully

    110: 7 Myths About Moderation That Stop You Drinking Mindfully
    Sep 10 2025

    In this episode of the Mindful Drinking & Moderation in Midlife Podcast, I’m busting seven of the biggest myths about moderation and mindful drinking. From the nonsense that drinking has to be “all or nothing,” to the idea that you have to count every single drink forever, or that moderation won’t do anything for your health — I’m setting the record straight.

    I’ll share why drinking ‘less’ is still real change, how we can reshape decades of midlife habits, and why moderation isn’t just for the young or for people or those with “a problem.”

    If you’re exploring low, no or light alcohol options, curious about mindful drinking, or just want to build a healthier relationship with alcohol, this one’s for you — packed with truths to help you live a life less intoxicated, on your own terms.

    0:00 Busting Moderation Myths Wide Open

    2:14 Myth 1: Moderation Isn't Real Change

    4:30 Myth 2: Counting Every Drink Forever

    7:57 Myth 3: Always Falling Back to Old Habits

    15:02 Myth 4: You Won't Improve Your Health Unless You're Sober

    18:57 Myth 5: Only For Problem Drinkers

    22:18 Myth 6: Just Another Trend

    25:44 Myth 7: Only For Young People


    Find me on LinkedIn https://www.linkedin.com/in/denisehamiltonmace/

    ===
    👋🏾 APPLY TO BE PART OF THE 4 WEEK MINDFUL DRINKING RESET BETA GROUP FOR FREE - https://form.jotform.com/252452254315350

    ===
    🥃 Download your free guide: WHY YOU CAN'T DRINK LIKE YOU USED TO + YOUR NEW 5pm FIX - mindfuldrinkingreset.com

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE - https://wisebartender.co.uk/lownodrinkermagazine*

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Voir plus Voir moins
    29 min
  • 109: Costs of Drinking AF Pt2: £62,899 Burnout

    109: Costs of Drinking AF Pt2: £62,899 Burnout
    Sep 3 2025

    This is part two of my mini-series on the true cost of alcohol-free drinks.

    Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space.

    This week, I’m shifting the focus to you as the drinker. Yes, an AF pint might cost the same as a full-strength one, but what about the money saved on late-night taxis, hangover takeaways, or rounds of shots?

    Beyond that, I dig into the personal costs: lost sleep, low mood, missed workouts, strained relationships, and even burnout. Choosing alcohol-free isn’t just about the price of one drink — it’s about the long-term gains for your financial, emotional and physical health.

    0:00 The Cost of Drinking Alcohol-Free pt 2
    3:48 Drinking with friends
    8:07 Next day costs
    10:52 £62,899 in a lifetime
    12:54 Personal costs: hangovers & sleep
    15:58 Social & emotional costs
    16:35 Work life costs & burnout
    19:23 Physical costs
    20:42 Cost withdrawal vs deposits

    Also mentioned:
    alcoholchange.org.uk

    Best episode to listen to next:
    #108: Costs of Drinking AF Pt1: What You’re Really Paying For

    ===
    👋🏾 APPLY TO BE PART OF THE 4 WEEK MINDFUL DRINKING RESET BETA GROUP FOR FREE - https://form.jotform.com/252452254315350

    ===
    🥃 Download your free guide: WHY YOU CAN'T DRINK LIKE YOU USED TO + YOUR NEW 5pm FIX - mindfuldrinkingreset.com

    ===
    📰     READLOW NO DRINKER MAGAZINE online or in print anywhere in the world at https://www.lownodrinkermagazine.com

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE - https://wisebartender.co.uk/lownodrinkermagazine*

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Voir plus Voir moins
    24 min
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