If you’ve ever laid awake at 2am wondering why your body feels off—this conversation is for you.Because most people don’t need another hack.They need to face the fear… and follow the curiosity.🎙 In this episode, we break down:• What real nervous system regulation looks like• Why cold plunges and supplements won’t fix what trauma created• The difference between biohacking and bio-ownership• What it means to stop outsourcing your health to algorithms• How to finally listen to what your body’s been trying to tell youThis isn’t surface-level wellness talk—this is a wake-up call.Watch it. Then start leading from a healed place.📍Subscribe for more purpose-driven conversations.👇 Drop a comment: Is biohacking bullsh*t or breakthrough?#ManOnAMission #NervousSystem #TraumaHealing #BioOwnership #AmandaSoukoulis #HighPerformance

This week on the 🎙️Man on a Mission Podcast 🚀 I’m sitting down with my brother Mark Richards...husband, father, and powerhouse leader who’s calling men to stop playing small, build culture, and create legacy that lasts.If you want to raise strong, confident kids… it’s not about rules, punishments, or lectures. The REAL secret to fatherhood? It’s how you love their mom. Your kids are watching every move. The way you treat your spouse is the example they’ll carry into their own lives.In this conversation we hit it hard:👉 Why fatherhood starts in your marriage, not in your parenting👉 The culture shifts men MUST make if they want to lead with power👉 How to think bigger, dream generationally, and raise leaders who change the game👉 Why legacy isn’t a someday thing—it’s built in the choices you make TODAYMen...this is your wake-up call. Stop coasting. Start leading. Your family is waiting. 👊Keep up with Mark🚀Instagram: @mark_a_richardsHit like & subscribe so we can keep bringing you more world changers like Mark! manonamissionpodcast.komi.io

Jenn Drummond is the first woman to climb the Seven Second Summits—the second-highest mountains on every continent. In this episode of Man on a Mission, Erik Rock dives deep with Jenn on what it takes to conquer mountains both physical and personal.From facing near-death experiences to balancing motherhood and elite mountaineering, Jenn shares the resilience, mindset, and courage required to break limits and live with purpose. This conversation will challenge you to stop playing small, face your own summits, and rise to the mission you were born for.⚡ Topics Covered:

• The journey to the Seven Second Summits
• Building resilience through adversity
• Mindset shifts for unstoppable growth
• Overcoming fear and self-doubt
• Living with courage, purpose, and legacy

If you’re ready to conquer your own mountains and hear how one woman turned impossible into history, this episode is for you.🔔 Subscribe to Man on a Mission for more bold conversations with world-changers.#JennDrummond #SevenSecondSummits #ManOnAMissionPodcast #ErikRock