I sit down with Dr. Nicole McNichols to dismantle the biggest myths men believe about sex, attraction, and confidence. We talk about why performance anxiety kills connection, how curiosity builds real sexual confidence, and what actually drives desire in long-term relationships. This conversation goes deep into emotional attunement, power dynamics, attachment styles, and why better sex starts long before the bedroom.

SHOW HIGHLIGHTS

00:00 - What Men Misunderstand About Attraction

01:07 - The Real Role of Confidence

01:25 - Porn, Netflix, and Sexual Myths

03:46 - The Reality of Sex Statistics

06:12 - Performance Anxiety and Spectatoring

07:31 - Sexual Curiosity Explained

08:02 - How to Improve Your Sex Life Tonight

10:18 - Talking During Sex Without Killing Desire

11:27 - Why Uncertainty Is a Myth

13:52 - Self-Growth vs Distance in Desire

16:09 - Planned Sex vs Spontaneity

17:49 - How Confidence Is Built Sexually

19:32 - The Sexual Unicorn Myth

22:50 - Getting Out of Your Head in Bed

24:32 - When Your Partner Says “I Don’t Know”

26:44 - Desire vs Arousal

29:27 - Why Bodies Don’t Always Match Desire

31:54 - Power Dynamics and Erotic Differences

35:57 - Madonna-Whore Complex Explained

42:47 - The Hierarchy of Sexual Needs

44:36 - Attachment Styles and Sex

48:33 - Emotional Attunement and Female Desire

52:42 - Dominance, Safety, and Masculinity

59:36 - When Men’s Needs Get Deprioritized

01:04:35 - What Women Can Do Better Sexually

01:07:44 - The Lost Art of Seduction

01:10:06 - Final Takeaways and Where to Find Nicole

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts |

I’ve been seeing a disturbing trend online where women claim that "incredible men are just average women," implying that men are simply playing catch-up to a female baseline. In this episode, I dive into the dangers of this "female supremacy" narrative and what I call the "Patriarchy Virus," which frames men as the root cause of every societal problem. I also break down why judging men by female metrics destroys relationships and discuss the immense, often overlooked effort it takes to chisel yourself into an exceptional man.

SHOW HIGHLIGHTS

00:00 The "Incredible Men Are Just Average Women" Narrative

01:43 Introducing the Patriarchy Virus

03:09 The "One Up, One Down" Relationship Dynamic

05:10 Society Values What Men Contribute, Not Who They Are

06:23 Identity: Community vs. Competency

08:52 Why Modern Culture Demonizes Hierarchies

10:04 Applying Female Metrics to Male Psychology

11:50 Misandry and the Contempt for Men

14:14 The Reality of Women Who Buy Into This Narrative

16:03 It Is Hard to Craft Yourself Into a Great Man

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Josh Trent to explore how marriage, father wounds, and emotional epigenetics shape a man’s inner world. We talk honestly about porn, anger, healing the mother wound, and what it actually takes to build emotional safety with your partner.

Josh unpacks how breathwork, mentorship, and men’s work helped him transform survival patterns into real love and leadership. This episode is raw, personal, and directly speaks to men who are ready to stop repeating cycles and start leading with truth.

SHOW HIGHLIGHTS

00:00 Welcome and setup

00:31 Marriage as transformation

01:13 Anger toward the feminine

02:26 Injuries from childhood

03:37 Unsafe relationship with women

04:53 Realizing wife is not mom

05:37 Breaking unconscious patterns

06:36 Avoiding emotional honesty

08:35 Growing up with bipolar parent

10:35 Creating safety by coping

11:39 Being shielded from truth

13:40 Moving to Hawaii

14:41 Womanizing and addiction

15:47 Mission to feel feelings

17:34 Hungry Ghost metaphor

19:08 Dysfunction in relationships

21:24 Men’s work and mentorship

23:05 Masculine leadership

26:24 Joining men’s communities

29:32 Emotional epigenetics

33:14 Containment in relationships

34:33 Safe emotional expression

35:36 Relationship with other men

38:13 How to communicate honestly

41:51 How to open up

43:52 Breathwork and embodiment

46:42 Middle path for men

48:51 Healing financial fear

50:23 Self leadership for men

53:27 Porn and disconnection

55:45 Why porn hooks men

58:51 Escape velocity

1:03:47 Healing lineage pain

1:06:55 Breaking generational cycles

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts |