I sit down with Dr. Nicole McNichols to dismantle the biggest myths men believe about sex, attraction, and confidence. We talk about why performance anxiety kills connection, how curiosity builds real sexual confidence, and what actually drives desire in long-term relationships. This conversation goes deep into emotional attunement, power dynamics, attachment styles, and why better sex starts long before the bedroom.

SHOW HIGHLIGHTS

00:00 - What Men Misunderstand About Attraction

01:07 - The Real Role of Confidence

01:25 - Porn, Netflix, and Sexual Myths

03:46 - The Reality of Sex Statistics

06:12 - Performance Anxiety and Spectatoring

07:31 - Sexual Curiosity Explained

08:02 - How to Improve Your Sex Life Tonight

10:18 - Talking During Sex Without Killing Desire

11:27 - Why Uncertainty Is a Myth

13:52 - Self-Growth vs Distance in Desire

16:09 - Planned Sex vs Spontaneity

17:49 - How Confidence Is Built Sexually

19:32 - The Sexual Unicorn Myth

22:50 - Getting Out of Your Head in Bed

24:32 - When Your Partner Says “I Don’t Know”

26:44 - Desire vs Arousal

29:27 - Why Bodies Don’t Always Match Desire

31:54 - Power Dynamics and Erotic Differences

35:57 - Madonna-Whore Complex Explained

42:47 - The Hierarchy of Sexual Needs

44:36 - Attachment Styles and Sex

48:33 - Emotional Attunement and Female Desire

52:42 - Dominance, Safety, and Masculinity

59:36 - When Men’s Needs Get Deprioritized

01:04:35 - What Women Can Do Better Sexually

01:07:44 - The Lost Art of Seduction

01:10:06 - Final Takeaways and Where to Find Nicole

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts |

I’ve been seeing a disturbing trend online where women claim that "incredible men are just average women," implying that men are simply playing catch-up to a female baseline. In this episode, I dive into the dangers of this "female supremacy" narrative and what I call the "Patriarchy Virus," which frames men as the root cause of every societal problem. I also break down why judging men by female metrics destroys relationships and discuss the immense, often overlooked effort it takes to chisel yourself into an exceptional man.

SHOW HIGHLIGHTS

00:00 The "Incredible Men Are Just Average Women" Narrative

01:43 Introducing the Patriarchy Virus

03:09 The "One Up, One Down" Relationship Dynamic

05:10 Society Values What Men Contribute, Not Who They Are

06:23 Identity: Community vs. Competency

08:52 Why Modern Culture Demonizes Hierarchies

10:04 Applying Female Metrics to Male Psychology

11:50 Misandry and the Contempt for Men

14:14 The Reality of Women Who Buy Into This Narrative

16:03 It Is Hard to Craft Yourself Into a Great Man

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Josh Trent to explore how marriage, father wounds, and emotional epigenetics shape a man’s inner world. We talk honestly about porn, anger, healing the mother wound, and what it actually takes to build emotional safety with your partner.

Josh unpacks how breathwork, mentorship, and men’s work helped him transform survival patterns into real love and leadership. This episode is raw, personal, and directly speaks to men who are ready to stop repeating cycles and start leading with truth.

SHOW HIGHLIGHTS

00:00 Welcome and setup

00:31 Marriage as transformation

01:13 Anger toward the feminine

02:26 Injuries from childhood

03:37 Unsafe relationship with women

04:53 Realizing wife is not mom

05:37 Breaking unconscious patterns

06:36 Avoiding emotional honesty

08:35 Growing up with bipolar parent

10:35 Creating safety by coping

11:39 Being shielded from truth

13:40 Moving to Hawaii

14:41 Womanizing and addiction

15:47 Mission to feel feelings

17:34 Hungry Ghost metaphor

19:08 Dysfunction in relationships

21:24 Men’s work and mentorship

23:05 Masculine leadership

26:24 Joining men’s communities

29:32 Emotional epigenetics

33:14 Containment in relationships

34:33 Safe emotional expression

35:36 Relationship with other men

38:13 How to communicate honestly

41:51 How to open up

43:52 Breathwork and embodiment

46:42 Middle path for men

48:51 Healing financial fear

50:23 Self leadership for men

53:27 Porn and disconnection

55:45 Why porn hooks men

58:51 Escape velocity

1:03:47 Healing lineage pain

1:06:55 Breaking generational cycles

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts |

I dive into the single most important skill that many modern men have lost but that women deeply crave: containment. I discuss why mastering your own internal fire—your anger, impulses, and emotions—is the key to shifting from being perceived as a potential predator to a trusted protector. We explore how developing this capacity doesn't mean castrating your masculinity, but rather harnessing it to create a sense of safety that feels like "shade in the desert" for your partner.

SHOW HIGHLIGHTS

00:00 Introduction

01:29 The #1 Skill Women Crave

02:32 Understanding the Predator-Prey Dynamic

04:30 Why Women Are Attracted to a "Dangerous" Edge

06:15 Becoming a Protector Instead of a Predator

08:45 Why She Needs You to Be an Emotional Container

11:55 The Rule: Contain Yourself First

14:15 The "Shade in the Desert" Metaphor

15:45 Personal Story: Providing Containment in a Crisis

21:00 How Boundaries Create Polarity

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with fertility specialist Gabriela Rosa for a blunt, science-driven conversation about what’s really happening to our reproductive health. We get into why fertility challenges are rising, how men contribute fifty percent of the equation, and the lifestyle choices that quietly sabotage conception.

I also explore the emotional and relational pressures couples face when trying to conceive, along with practical steps to improve fertility before pregnancy even begins. This is one of the most eye-opening fertility discussions I’ve had on the show.

SHOW HIGHLIGHTS

00:00 Fertility As A Health Indicator

03:20 Generational Impact Of Reproductive Health

08:25 Fertility Rates vs Infertility Rates

14:50 How Technology Shaped Modern Family Choices

17:38 Why Sperm And Egg Quality Decline

24:50 The Big Lifestyle Factors Hurting Fertility

27:15 How Men Dramatically Improve Sperm Quality

30:55 Why Everything Starts Pre-Conception

36:13 Vulnerability, Masculinity And Fertility

41:30 The Cost Of Delaying Testing

48:53 What Men Should Stop And Start Doing

58:15 Metabolic Health And Testosterone

01:03:15 Emotional Toll And Seeking Support

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook |

I break down how women can naturally inspire a man’s masculine energy without controlling, nagging, or pushing him. I share what actually shuts men down and what makes us come alive in relationships.

I also talk about playfulness, admiration, and the subtle shifts that completely change how a man shows up. If you want a more connected, confident, and balanced relationship, this conversation will help you get there.

SHOW HIGHLIGHTS

00:00 - Why Women Want to Understand Men

03:20 - Letting Go of Control

06:05 - The Nagging Trap

12:40 - The Power of Playfulness

16:35 - Tell Him What You Want

20:10 - Admire His Actions

24:40 - Your Way Isn’t Always the Best Way

31:10 - Notice the Good in Him

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex.

SHOW HIGHLIGHTS

00:00 Introduction

00:35 How self-worth affects sex

01:17 Emotional roots of performance issues

02:03 Porn and male conditioning

03:19 Nervous system and arousal

04:34 Porn induced dysfunction

05:37 Unrealistic expectations

07:22 Shame and performance pressure

07:45 Women influenced by porn

08:20 Monetization joke break

10:01 What men really want

12:49 Why men feel pressure

13:12 Saying no to sex

15:18 Handling anxiety during sex

16:53 Belief and awareness

17:36 Pressure when sex is infrequent

18:29 Communication with partners

19:59 Reducing pressure

22:14 In the moment anxiety tools

24:03 Breath control in sex

25:30 Parasympathetic vs sympathetic states

27:38 Arousal pacing and control

29:50 Hyper stimulation from porn

31:44 Self worth and performance links

33:15 Where low self worth comes from

34:45 Perfectionism and pressure

35:16 Support and standards

37:37 Using sex for validation

38:56 Understanding different dysfunctions

41:33 What causes ED in healthy men

43:54 Forcing erections vs allowing

44:30 Emotional litmus test

45:35 Nervous system signals

46:50 Emotional suppression

47:46 Performance with highly attractive partners

48:45 Self-sabotage

49:39 Building sexual confidence

49:58 Rituals and daily practice

53:57 Letting go of control

56:05 Reconnecting to the body

57:48 Sex as meditation

58:29 Romance novels conversation

01:00:20 Where to find Alex

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the

I break down what emotional intelligence truly means for men and why so many of us get it wrong. I talk about the four traps that keep men disconnected from their emotional life and how these patterns sabotage leadership, relationships, and self-trust.

I also share a simple 3A framework you can use to build real emotional mastery without losing your edge. If you’re a man who wants to lead with clarity, presence, and strength, this one’s for you.

SHOW HIGHLIGHTS

00:00 - Why Men Struggle With Emotional Intelligence

01:07 - Emotions as Data

03:37 - The Myth of the Stoic Leader

06:09 - The Four Traps Men Fall Into

12:44 - Understanding Empathy & Boundaries

15:42 - What Healthy Masculine Leadership Really Is

17:20 - Seneca, Self-Conquest & Misinterpretations

18:25 - The 3A Model of Emotional Intelligence

23:30 - The Call for Modern Masculine Leadership

24:53 - Adaptability & Regulation for the Future

25:38 - Final Challenge to Men

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram