Épisodes

  • The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)

    The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)
    Jan 30 2026
    Download your free Manifestation Discovery session here.

    Do you feel like you’re constantly chasing success but never quite catching it?

    Does the concept of manifestation feel like just another to-do list item that isn’t delivering the goods?

    In this transformative episode of Manifestation Meditations, we strip away the surface-level noise of "getting stuff" to reveal the true heart of abundance. This isn’t about visualization hacks or forcing the universe to bend to your will. It’s about a fundamental shift in who you are.

    We explore why chasing external markers of wealth often leaves us feeling empty, and how aligning with your authentic self is the secret key to unlocking a life of effortless flow.If you are ready to stop swimming upstream and start attracting the health, wealth, and creativity you deserve simply by being you, this conversation will change the way you see the world. Tune in to discover how to turn your life into a magnet for opportunity.
    • The "Thing" Trap: Why focusing on the car, the house, or the money is actually blocking your abundance.
    • Redefining Wealth: Expanding your definition of success to include vitality, creativity, and deep connection.
    • The Power of Authenticity: How to tell if you are manifesting your soul’s desires or just what society thinks you should want.
    • Finding Your Flow State: Learning to stop fighting the current and let the universe carry you toward opportunity.
    • The Gratitude Bridge: The practical mindset shift that moves you from "I need" to "I have" instantly.
    • Your Weekly Challenge: Three simple questions to ask yourself daily to stay aligned and magnetic.
    If this episode sparked a light in you, please subscribe to Manifestation Meditations so you never miss an insight. If you’re feeling generous, leaving a 5-star review helps us spread this message of abundance to more souls who need it. Remember, the universe is waiting for you to show up.
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    12 min
  • Season 2: Deepening Your Manifestation Practice & Expanding Your Reality

    Season 2: Deepening Your Manifestation Practice & Expanding Your Reality
    Jan 23 2026
    Welcome back to the Manifestation Meditation Podcast!

    After a transformative first season focused on the different elements of creating your reality, we are thrilled to announce that Season 2 is officially on the horizon.

    So what’s coming in season 2? Inspired by the messages of positivity and your successes with manifestation and abundance, we’re going even deeper into the foundations of manifestation.

    We’ll show you new ways to set your manifestation journey up for success from day one—sharing real client stories from people just like you who have embraced manifestation to make their lives a happier place.

    And new this season, you can access a full manifestation course to learn the exact skills I teach in my one-on-one training sessions.This is going to be such an exciting season—I can’t wait to share it with you!Get ready to expand your consciousness and elevate your frequency.

    The new journey begins in just one week!
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    3 min
  • Wholeheartedly You: Embracing and Accepting Yourself Just as You Are

    Wholeheartedly You: Embracing and Accepting Yourself Just as You Are
    Feb 21 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    In this episode, we’ll guide you through a journey of self-compassion and acceptance. Life often tries to convince us that we need to change, fix, or improve in order to be "enough."

    But today, we’re hitting pause on those false narratives and reconnecting with the truth: you are already whole, already worthy, just as you are.

    Through a gentle guided meditation and powerful affirmations, this episode will help you release self-judgment, let go of comparisons, and foster a deeper connection with your authentic self.Sit back, breathe deeply, and allow yourself the gift of radical self-acceptance.

    It’s time to celebrate the beautiful, unique, and perfectly imperfect soul that is YOU.Let this be the reminder you didn’t know you needed: you’re worthy, just as you are.
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    22 min
  • Manifest Your Dream Life: A Meditation to Sharpen Your Focus

    Manifest Your Dream Life: A Meditation to Sharpen Your Focus
    Feb 14 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ready to take your manifesting powers to the next level? It all starts with focus. This guided meditation helps you cut through the distractions, clear the mental clutter, and channel your energy toward the dreams you’re ready to bring to life.Struggling to Make Your Manifestations Stick?
    • Do you sometimes feel like you’re "doing everything right"—vision boards, affirmations, daydreaming about your goals—yet nothing materializes?
    • Are your desires lost in a whirlwind of scattered thoughts, self-doubt, or the to-do lists that never end?
    • Ever find yourself committing to a big goal in the morning… only to be derailed by dinner time?
    Here’s the secret to manifestation that no one talks about: It isn’t enough to just visualize your goals. True manifestation requires focused energy, directed toward what you want, without distractions or doubts pulling you in a hundred different directions. Without focus, even the clearest dreams can fade into the background of your daily routine.This Meditation Helps You Zone In and Manifest Like Never BeforeFocus is the missing link between your intentions and their reality. When your mind is still and your intentions are sharp, you align with the universal flow. That’s when magic happens—and that’s exactly what this meditation is designed to teach you:
    • Quiet the noise of daily life so you can hear your true desires clearly.
    • Train your mind to harness single-point awareness, keeping your manifestation goals front and center.
    • Develop trust in the manifestation journey by releasing distractions like self-doubt and impatience.
    • Strengthen your ability to stay intentional, even when life feels overwhelming (because it’s not about doing more—it’s about focusing better).
    This meditation isn’t just a tool—it’s the compass that keeps you moving in the direction of your dreams.What Can You Expect to Feel?Through guided visualization, calming techniques, and affirmations that amplify your focus, this session creates a mental environment where doubts fade and clarity emerges.

    Short-Term Benefits:

    After just one session, you'll notice a shift. Your thoughts will feel more crisp, your intentions stronger, and distractions? They’ll start to lose their grip. You’ll even discover motivation to take aligned action without second-guessing yourself.

    Long-Term Results:

    Over time, you’ll develop a sharper ability to focus—it’ll feel like second nature. As clarity replaces chaos, you’ll find yourself moving smoothly toward the life you’ve been dreaming of. Your desires become less of a “maybe” and more of a certainty in the making.
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    23 min
  • Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

    Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit
    Feb 6 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Feeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life.

    Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation. Tune in and let your journey toward joy begin.
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    32 min
  • From the Heart: A Guided Loving-Kindness Meditation

    From the Heart: A Guided Loving-Kindness Meditation
    Jan 30 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Sometimes, the world feels heavy.

    Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.

    Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.

    This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.

    No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.
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    26 min
  • Unmasking Yourself: The Magic of Living Authentically

    Unmasking Yourself: The Magic of Living Authentically
    Jan 23 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ever feel like you’re putting on a show just to get through the day? It's exhausting, right? In this episode, we dive deep into what it really means to live as your authentic self—no filters, no “just smile and nod,” no pretending you’re fine when you’re really not. We’ll reflect on why so many of us end up wearing masks in the first place, from seeking approval to fearing rejection (been there, done that!).But here’s the juicy part: when you let go of those masks?

    When you stop living for others and start showing up as YOU?

    The possibilities—freedom, joy, REAL connections—are absolutely endless. That sounds cheesy, but trust us, it’s the good kind.Join us as we swap stories, untangle the challenges, and explore how to embrace your quirks, your truth, and yes, even the messy stuff.

    You’ll walk away laughing, reflecting, and (hopefully) ready to kick your “What will people think?” worries to the curb.Let’s get real, together. Because you deserve to live a life that feels like it's truly yours. 💡✨
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    21 min
  • Release Judgement with Meditation: Find Freedom in Compassion

    Release Judgement with Meditation: Find Freedom in Compassion
    Jan 16 2025
    Ready to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.

    Are You Trapped in a Cycle of Judgment?
    • Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
    • Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
    • Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?
    Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.

    There Is Peace in Letting Go

    Releasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.
    With this meditation, I’ll lead you through a transformative journey designed to help you:
    • Let go of self-criticism and harsh inner narratives.
    • Release resentment toward others—whether big or small, recent or deeply rooted.
    • Cultivate self-compassion by understanding that imperfection is simply being human.
    • Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).
    What Can You Expect?
    As you listen to this meditation, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.

    Short Term:
    Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.

    Long Term:
    Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.
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    29 min