Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better?

Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow

What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout?

Give a listen and find out.

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Master Phil in Your Corner Episode# 141: Lori Roland, LSCW and Fitness Advocate: A Deep Dive into Familial Estrangement

We say that we want to have peace, but families cannot even get along. What are the root causes of these issues? Do people even listen to each other? Are there too many narcissists in our society? Do institutions of higher learning and cultural norms advocate the abolition of the family unit?

Give a listen and find out.

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The making of the Managing Back Pain for Dummies by the creators of the book; Dr. Pat Roth, Joe Kraynak and Master Phil. We delve into the inner workings of creating a Dummies book and how people can use this latest publication to navigate the complicated world of Back Pain.Links to Master Phil's books: https://philross.com/books#philross #backpain #dummies #fitness #health #backhealth #backpain #patroth #drpatroth #joekrynak #masterphilinyourcorner #masterphil #bodybellmethod