Épisodes

  • Strength and Conditioning for Youth and High School Wrestling Success
    Mar 24 2026

    Master Phil and Paul conducted a podcast episode discussing strength training for youth wrestlers, focusing on the importance of General Physical Preparedness (GPP) over sport-specific training for young athletes. They explored various training methods including calisthenics, kettlebell exercises, and bodyweight workouts, while emphasizing the dangers of weight cutting for youth wrestlers and the need for fun, engaging training that builds proper technique and body control. The conversation also covered the evolution of wrestling training approaches, comparing modern methods with the more aggressive "no pain, no gain" mentality of previous eras, and highlighted the success of programs like Penn State and Bergen Catholic that prioritize recovery, proper form, and sustainable training practices.https://bodybellmethod.com/#wrestling #masterphil #wrestling #youthwrestling #usawrestling #ncaawrestling #kettlbells #Philross

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    1 h et 10 min
  • Marketing Scams! The Internet is wrought with Marketing Charlatans: Master Phil in Your Corner Episode 147
    Mar 16 2026

    Marketing Scams! The Internet is wrought with MarketingCharlatans:

    Master Phil in Your Corner Episode 147

    Master Phil speaks with Joe Kania of KaniaMedia and Mike Malinconico ofMikeMalMedia. There are a host of internet hucksters providing poor marketing,charging a lot of money and delivering nothing. Far too many publicists andmarketeers are great at sales – for themselves, but don’t deliver and providezero guarantees.

    He calls our Big BrandVentures, Adrienne Greenwood, Franklin Publishing, WP Lighthouse and more! He alsotells you about some of the good ones; Robert Plank, Vizard, Go High Level

    I have found GHL to be extremely effective and efficientin leveraging CRM, through emails, scheduled social media posts and collectingrevenue through sales funnels.

    Additionally, the help center is FANTASTIC! They’re available24/7. There’s a Free Trial, so what have you got to lose, exceptcustomers?

    Follow the link below:

    https://www.gohighlevel.com/?fp_ref=master-phil-industries14

    #crm #ghl #gohighlevel #customerretention #masterphil#socialmedia #Masterphilinyourcorner #MarketingScams #publicists #Marketingscams

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    1 h et 12 min
  • Sky High Leadership with Afterburner
    Mar 1 2026

    Master Phil interviews Christian Boucousis, Fighter Pilot, Speaker and Leadership Mentor

    Boo is the CEO of Afterburner, a leadership company that’s spent the last 30 years bringing fighter pilot precision and execution into business. His latest book,The Afterburner Advantage, is an Amazon best seller in the leadership category and shares how this mindset has helped over 3,500 organizations and more than 2million leaders, including two NFL teams that went on to win the Super Bowl, perform under pressure and lead with intention.

    In fighter aviation, there’s no margin for error. Successcomes not from motivation, but from mindset, method, and mission clarity.Afterburner re-engineered that cockpit-tested system for today’s overwhelmed business leaders, turning the chaos of complexity into clarity and action.

    At the core of Boo’s message is Flawless Leadership, anext-generation model built for speed, alignment, and adaptability. It’s more than a methodology; it’s a way of thinking and working that fuses eliteperformance habits with human-centered leadership.

    Boo has heard a lot about Master Phil in YourCorner and how you explore strength, mindset, discipline, and the deeperprinciples that drive resilience and purpose. The thoughtful conversations youlead highlight the pivotal moments that shape a person’s worldview. Boo would love tojoin you for a conversation that brings the world of fighter aviation into thatframe, exploring how military precision meets human leadership and sharingpractical takeaways for your audience, including:

    • Turning overwhelm into focused execution usingPlan–Brief–Execute–Debrief
    • Why fast-moving environments demand iterative, not instinctive, leadership
    • How Flawless Leadership creates consistent performance without burnout

    We’ve even built an interactive AI agent where you can askBoo’s book questions, a first-of-its-kind tool that lets hosts explore ideasahead of the interview.

    If this sounds like a fit, I’d love to set up a quick callto coordinate. Boo’s message aligns naturally with the reflective, insightfulconversations you facilitate on your show.

    Here are a few helpful links:
    • Pod Kit: https://podkit.me/christian-boo-boucousis
    • AI Agent: https://ai.afterburner.com
    • Website: https://callmeboo.com

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    56 min
  • Master Phil in Your Corner Episode 145: The Fountain of Youth
    Dec 29 2025
    I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics. Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic. Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite. The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons. My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening. We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health. Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours. Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel. Fasting Stages by Hour ● 0-4 Hours (Fed State): Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen. ● 4-12 Hours (Glycogen Depletion): Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy. ● 12-16 Hours (Fat Burning Begins): Glycogen is low,prompting the body to release stored fat (lipolysis) for fuel, entering earlyfat-burning mode. ● 16-24 Hours (Entering Ketosis): The body significantlyramps up fat burning, producing ketones as an alternative fuel, especially forthe brain. ● 24-48+ Hours (Ketosis & Autophagy): Full ketosis isestablished, and the body burns fat exclusively; autophagy (cellular cleanup)begins to increase. ● 48-72+ Hours (Deep Fasting): Deeper benefits likeenhanced autophagy, significant growth hormone increases, and potential immunesystem regeneration may occur. Key Metabolic Shifts ● Insulin Drops: Blood sugar levels fall, signaling the body to stop storing fatand start releasing it. ● ● Glycogenolysis: Breakdown of stored sugar in the liver and muscles. ● ● Lipolysis: Breakdown of fat into fatty acids. ● ● Ketogenesis: The liver converts fatty acids into ketones for energy. ● ● Autophagy: Cellular repair and recycling process that gets activatedduring fasting. Biometrics:the BodyBell Method- Anerobic and Aerobic benefits almost equal- throw inmobility and the restorative benefits- and it’s no wonder that the system isapproved by the state government for DPT’s and chiropractors. Humeand InBody- biological age of 28. Theold saying- Die young and leave a good looking corpse. I say Die old and leavea good looking corpse! #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen #avocado#Zingaloo #bread
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    26 min
  • Master Phil in Your Corner EP144: The Best Bread Ever?
    Dec 15 2025

    Master Phil in Your Corner Episode# 144: The Best Bread Ever? Guest C. Peter Cimoroni of Avogo Foods

    What do Wrestling, Avacodos, “Kill the Irishman” and spicy marinades have in common? They are all part of the conversation between Master Phil and his latest guestC. Peter Cimoroni of Avogo Foods. Give a listen and see how this new food company came into being and how to get your hands on some of the deliciousbreads and marinades!

    Give a listen and find out.

    ⁠https://www.avogo.co/⁠#masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen #avocado#Zingaloo #bread

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    48 min
  • Master Phil in Your Corner EP143: The Creatine Controversy
    Nov 29 2025

    Master Phil in Your Corner EP143: The Creatine Controversy

    Master Phil in Your Corner Episode# 143: The Creatine Controversy with Joe Cannon, M.S.

    Is creatine a “Super Supplement?” Are there hidden dangers? Should everyone be using creatine? If so, at what age? Are there specific times of the day to take the supplement? What other supplements are proven to be helpful?

    Give a listen and find out.

    https://supplementclarity.com/ https://joe-cannon.com/

    #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen#cardiovsstrength #joecannonms #healthysupplements

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    49 min
  • Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?
    Nov 17 2025

    Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better?

    Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow

    What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout?

    Give a listen and find out.

    #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen#cardiovsstrength #christineconti

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    39 min
  • Master Phil in Your Corner EP141: A Deep Dive into Familial Estrangement
    Oct 25 2025

    Master Phil in Your Corner Episode# 141: Lori Roland, LSCW and Fitness Advocate: A Deep Dive into Familial Estrangement

    We say that we want to have peace, but families cannot even get along. What are the root causes of these issues? Do people even listen to each other? Are there too many narcissists in our society? Do institutions of higher learning and cultural norms advocate the abolition of the family unit?

    Give a listen and find out.

    Instagram:⁠https://www.instagram.com/loriannrolandcounselingllc?igsh=YW5jZzQyNDIwMWE%3D⁠

    TikTok:

    ⁠https://www.tiktok.com/@lorinazzaroroland?_t=ZT-8xUCVxo9tfr&_r=1⁠

    Facebook:

    ⁠https://www.facebook.com/lori.n.roland?mibextid=wwXIfr&rdid=67qIs09vsPOHE6IW&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F12LzFpag59o%2F%3Fmibextid%3DwwXIfr#⁠

    #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #survivalstrong #AAAI #SCW #FITFIX #Therapy #family #familialestrangement #familyfeud

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    49 min