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Mastering Midlife

Mastering Midlife

Auteur(s): Heather London
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À propos de cet audio

 Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first! Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Episode #184 - Midlife Summer Ramblings

    Episode #184 - Midlife Summer Ramblings
    Aug 5 2025

    This one's a bit of a catch-up sesh, bestie-style. 💁‍♀️

    I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where your summer went—same, girl. Same.

    But beyond the updates, I'm diving into something that keeps showing up in big, beautiful ways: community. Real, soul-filling, support-you-when-you're-spinning, laugh-till-you-snort community. Especially in midlife, when everything feels like it's shifting, this is what matters most.

    Let’s talk about what it looks like to lean in, show up, and build something that makes us feel truly connected—right here, right now.


    #MidlifeMusings #MidlifeCommunity #MidlifePodcast #WomenOver40 #SummerCatchUp #MidlifeRamblings #EmptyNestVibes #RealTalkMidlife #BestieChatPodcast
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    16 min
  • Episode #183 - Let's talk about my P$#&#$*!

    Episode #183 - Let's talk about my P$#&#$*!
    Jun 27 2025

    I know right?!!? Listen in to find out more....

    #MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking #EatMoreWeighLess #MenopauseHealth #ProteinPower #AgingStrong
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    22 min
  • Episode #182 - This Grocery Staple Is Wreaking Havoc with Your Hormones!

    Episode #182 - This Grocery Staple Is Wreaking Havoc with Your Hormones!
    Jun 11 2025

    Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health?

    In today’s explosive episode, we’re exposing the dark truth about industrial seed oils — how they’re made, where they’re hiding, and why they’re one of the most dangerous “health foods” we’ve been sold for decades. From brain fog and belly fat to hot flashes, joint pain, and chronic inflammation, seed oils could be the missing link in your midlife wellness puzzle.

    You’ll learn how these oils disrupt hormones, accelerate aging, and wreck your metabolic health — especially in midlife women. We’re spilling the tea on how seed oils are made (spoiler: it’s not pretty), the connection to menopause symptoms, and what to do if you want to detox your body, reduce inflammation, and reclaim your energy.

    🎧 Grab your matcha and dive in — this episode might just change your grocery list for good.
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    21 min
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