Épisodes

  • Episode #194 - Cambodia

    Episode #194 - Cambodia
    Dec 18 2025

    My SE Asia adventures....
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    24 min
  • Episode #193 - Elephants

    Episode #193 - Elephants
    Dec 14 2025
    20 min
  • Episode #192 - Vietnam

    Episode #192 - Vietnam
    Dec 14 2025

    My SE Asia adventures....
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    27 min
  • Episode #191 - Shanghai

    Episode #191 - Shanghai
    Dec 13 2025

    My SE Asia travels.....
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    19 min
  • Episode #190 - Japan

    Episode #190 - Japan
    Dec 12 2025

    My SE Asia travels...
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    22 min
  • Episode #189

    Episode #189
    Dec 1 2025
    13 min
  • Episode #188 - What I eat in a day as a CARNIVORE.

    Episode #188 - What I eat in a day as a CARNIVORE.
    Nov 9 2025

    Want to know what I eat in a day as a Carnivore? Why did I even go carnivore in the first place and how's my journey going so far? Tune in as I dish the dirt and the beef!

    #midlifecarnivore #carnivoremom #menopausemom #wheresthebeef
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    20 min
  • Episode #187 - Why didn't we know THIS years ago???

    Episode #187 - Why didn't we know THIS years ago???
    Oct 22 2025

    Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight.

    Plus, I’m sharing the one book every woman in midlife needs to read to help you get back on track.

    Listen in to find out more...

    #MidlifeWomen #MenopauseSupport #MenopauseTips #MidlifeGlowUp #MasteringMidlife #HormoneHealth #MenopauseRelief #PerimenopauseHelp #MidlifeReset #HealthyHormones #MenopauseEducation #WomenOver40 #MenopauseJourney #MidlifeTransformation #HotFlashesAndAll
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    21 min