This one's a bit of a catch-up sesh, bestie-style. 💁‍♀️

I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where your summer went—same, girl. Same.

But beyond the updates, I'm diving into something that keeps showing up in big, beautiful ways: community. Real, soul-filling, support-you-when-you're-spinning, laugh-till-you-snort community. Especially in midlife, when everything feels like it's shifting, this is what matters most.

Let’s talk about what it looks like to lean in, show up, and build something that makes us feel truly connected—right here, right now.

#MidlifeMusings #MidlifeCommunity #MidlifePodcast #WomenOver40 #SummerCatchUp #MidlifeRamblings #EmptyNestVibes #RealTalkMidlife #BestieChatPodcast

I know right?!!? Listen in to find out more....

#MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking #EatMoreWeighLess #MenopauseHealth #ProteinPower #AgingStrong

Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health?

In today’s explosive episode, we’re exposing the dark truth about industrial seed oils — how they’re made, where they’re hiding, and why they’re one of the most dangerous “health foods” we’ve been sold for decades. From brain fog and belly fat to hot flashes, joint pain, and chronic inflammation, seed oils could be the missing link in your midlife wellness puzzle.

You’ll learn how these oils disrupt hormones, accelerate aging, and wreck your metabolic health — especially in midlife women. We’re spilling the tea on how seed oils are made (spoiler: it’s not pretty), the connection to menopause symptoms, and what to do if you want to detox your body, reduce inflammation, and reclaim your energy.

🎧 Grab your matcha and dive in — this episode might just change your grocery list for good.

This week, I nearly tossed a plant in the trash—because it looked dead. But turns out? It just needed a little pruning, a bit of love… and a second chance. Sound familiar?

If you’re in the middle of a midlife glow-up (or total identity crisis), this episode is your gentle, slightly sarcastic reminder that your purpose isn’t gone… it might just be buried under a few crispy leaves.

Let’s talk about what really happens in your 40s and 50s when things stop blooming—and how to tell the difference between what’s over and what’s just waiting to grow again. Grab your coffee (or your clippers), and come hang out as we chat: Midlife motivation (even when it feels like a desert out there), how to spot what’s still alive in your life, why it’s never too late to start again—and look damn good doing it

Whether you’re navigating an empty nest, rethinking your career, or just wondering if your joy has expired—you are not alone, and you are not done yet.

#MidlifeGlowUp
#ReinventionAfter40
#MidlifeMagic
#PurposeInMidlife
#EmptyNestEnergy
#MidlifeMotivation
#WomenOver40
#MidlifeAwakening
#StillGrowing
#MidlifeConfidence

Ever fallen—literally and figuratively—while giving something your all? In this episode, I share the hilarious (and slightly painful) story of how I gave 1000% on the tennis court and ended up with a leg full of road rash… and a powerful lesson about midlife. Midlife is full of bold moves—whether you're starting over, chasing a new dream, or finally doing something for YOU. But here's the truth: when you show up fully and play big, you're going to take a few tumbles. And that's okay. Tune in as I connect the dots between skinned knees and stepping into your power, why perfection isn't the goal, and how falling on your face (sometimes literally) is part of becoming the most vibrant, fearless version of yourself. Let’s laugh, heal, and grow together—midlife style. 💃 #MidlifeMagic #WomenOver40 #FallDownGetUp #MidlifeJourney #RoadRashWisdom #FearlessAt50 #MidlifeConfidence #LaughThroughMidlife #PlayBigMidlife #MidlifeCoach #TennisLife #MidlifeMomentum

What do eyebrow threading, an unexpected discovery, and a totally random moment of clarity have in common? Ohhh just a little midlife magic disguised as a beauty blunder. 😏

In this episode, I share a funny (and slightly cringey) story that turned into a full-on life lesson—because midlife has a sneaky way of showing up when you least expect it. Sometimes you need a mirror, sometimes a professional… and sometimes a good laugh to finally see what’s been right in front of you.

Come for the story, stay for the truth bombs. This one’s got humor, heart, and a reminder you didn’t know you needed.

#MidlifeMagic #UnexpectedWisdom #WittyWellness #MidlifeAwakening #WomenOver40 #MidlifeRealTalk #GlowUpNotGiveUp #HumorHeals #ThreadingThroughLife

Ever wondered what would happen if you ditched the veggies and went full-on meat mode? In this juicy episode, I spill all the sizzling details of my 30-day carnivore diet experiment—midlife edition! I share the ups, downs, meat sweats and surprising results of eating nothing but animal products for an entire month.

Was it magic? Was it madness? Tune in and find out!

#CarnivoreDiet #CarnivoreFor30Days #MidlifeWeightLoss #WomenOver40Health #MidlifeTransformation #MeatBasedDiet #CarnivoreExperiment #KetoCarnivore #HormoneHealth #AntiInflammatoryDiet #MidlifePodcast #HolisticMidlife #WeightLossOver40

In this raw and real episode, I open up about why I’ve been a little MIA lately—and it has everything to do with a big midlife moment: my kids moving out. 😭✨

This wasn’t just about packing boxes and rearranging bedrooms… it was a whole emotional rollercoaster. I share what came up for me, how I handled the sudden silence, the freedom (and the grief) that came with this shift, and what this next chapter of midlife looks like now.

Whether you’re prepping for an empty nest, deep in it, or just curious about what this life season feels like, this one’s for you. Because yes—it’s weird, wonderful, bittersweet, and surprisingly empowering.

#EmptyNest #MidlifeMom #MidlifeMagic #WomenOver50 #LifeAfterMotherhood #RediscoverYourself #MidlifePodcast #EmptyNesterVibes #MomLifeChanges #NextChapter