The medals are shining, the endorphins are flowing — and everyone’s walking like penguins. In The Finish Line Shuffle, Justin celebrates that beautiful, awkward aftermath of race day. He shares the science behind sore muscles and the art of the recovery hobble. Equal parts relatable and hilarious, it’s a gentle reminder that the shuffle is part of the journey — a badge of honor for effort well spent.

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Also available to view on YouTube

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When a serious injury at the Tekapo Half Marathon threatened to end his running journey, Mark Anderson of Whangārei had every reason to hang up his shoes. But instead, he fought back — one careful step at a time.

In this episode of Masters on the Move, host Justin Hill sits down with Mark to explore how he rebuilt from that moment, returning to complete over 250 parkruns, the Rotorua Marathon, a 30km loop around Rarotonga, and many more events that define a life in motion.

In this conversation:

• The day everything changed at Tekapo
• How injury reshaped Mark’s mindset and training
• The role of the Whangārei parkrun community in his recovery
• Lessons on resilience, balance, and rediscovering joy in running

Whether you’re recovering from an injury, chasing your next milestone, or simply looking for motivation to stay active, this episode proves it’s never too late to start again.

Masters on the Move — real stories, real runners, real resilience.

#RunningPodcast #MastersRunning #RunningMotivation #InjuryRecovery #parkrun #Whangarei #Resilience

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email justinhillcoach@gmail.com

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It’s taper week — the training’s done, the legs are restless, and the brain has gone rogue. In The Taper Madness, Justin hilariously captures the paranoia that grips runners before a big event. Did you train enough? Are you too tired? Too rested? Do you even remember how to run? With humor and perspective, he reminds us that tapering isn’t losing fitness — it’s gaining freshness. The hardest part is doing nothing — and that’s exactly why it matters.

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