This week I chat about how I am juggling my work-life balance. Is there a right or wrong way to do it? And do any of you have any strategies you use to try balance it better?

Let me know your thoughts:

E: mattandmates@gmail.com

IG: https://www.instagram.com/mattandmates_/

FB: https://www.facebook.com/profile.php?id=61551941425262

First ever Solo's episode where its just me on my own talking about what's on my mind and different topics that have come up. Today is just about how life has been post my big run and how I am struggling to get back into a groove.

Let me know your thoughts:

E: mattandmates@gmail.com

IG: https://www.instagram.com/mattandmates_/

FB: https://www.facebook.com/profile.php?id=61551941425262

We are back for another episode but this one is in reverse as I am the one in the hot seat. I sit down with my good friend Jye Tanner as he asks about the big challenge I just accomplished running from Geraldton to Perth. This chat talks about where the idea came from, a reflection on how each day panned out, and the reason behind the run with raising awareness of mental health. I've had a few good stories to share in my life but I think this might take top position now. Hope you enjoy, love you all xox

The Shaka Project

W: https://theshakaproject.com/

IG: https://www.instagram.com/the_shaka_project/

Have some opinions? Share them so we can bring them up!

E: mattandmates@gmail.com

IG: https://www.instagram.com/mattandmates_/

FB: https://www.facebook.com/profile.php?id=61551941425262