Épisodes

  • #287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats
    Oct 13 2025

    Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does.

    #brandtalks #branding #BrigitteBojkowszky

    All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    What we Discussed:

    00:30 Who is Brigitte Bojkowszky

    01:45 Lessons learnt as a Flight Attendant

    05:30 What was it like living out of a Suitcase

    08:15 Learning Not to have Fear fro failure

    09:20 The different Flight experiences depending on Price

    13:34 How do you want to Present yourself as a Brand

    15:05 Should you brand as a Business or Personal Brand

    19:18 The qualifications during her Career

    25:05 Appreciating Further Education after you have work experience

    26:53 The Mindset to leave a Job

    29:15 You will Regret what you did not do

    29:35 How did she connect with Students as a Professor

    32:54 Self Care is Part of Branding

    34:00 Her Podcast Brand Talks

    38:05 Sometimes using other Interviews on her Podcast

    39:55 The beautiful locations in her Retreats

    41:55 Her Retreats 'I AM BECOMMING"

    45:00 The beautiful Views get you into your Creative Zone

    47:25 Her Books

    How to Contact Brigitte Bojkowszky
    * https://www.bridgetbrands.com
    * LinkedIn: https://www.linkedin.com/in/bojkowszkyb/
    * Instagram: https://www.instagram.com/bridgetbrands
    * YouTube: https://www.youtube.com/@bridgetbrands
    * https://event.i-am-escape.com/i-am-becoming

    ------------------
    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    🤝 Join our Speaking Podcast Community
    ✦ Website: https://www.podpage.com/speaking-podcast/
    ✦ YouTube: / https://www.youtube.com/@roycoughlan
    ✦ Instagram: https://www.instagram.com/speakingpodcast/
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    #marketing #irishman #speakingpodcast #professor #selfcare

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    51 min
  • #286 Boundary Healing Meditation By Dr Evette Rose
    Sep 17 2025

    Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy.

    #EvetteRose #spiritual #meditate

    About my Guest Evette Rose

    An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.

    How to Contact Evette Rose

    https://metaphysicalanatomy.com/

    https://www.youtube.com/@drevetteroseofficial

    https://www.instagram.com/dr.evetteroseofficial/

    https://www.linkedin.com/in/drevetterose/

    Her Podcast https://metaphysicalanatomy.com/podcast/

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

    ✦Instagram:https://www.instagram.com/meditationpodcast

    ✦Facebook:https://www.facebook.com/meditationpodcast.org

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

    #meditationpodcast #mindfulness #breathwork #meditation

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    35 min
  • #285 How Should a Child Navigate a Toxic Home Environment - Evette Rose
    Sep 15 2025

    Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain.

    #EvetteRose #spiritual #meditate

    About my Guest Evette Rose

    An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.


    What we Discussed:

    00:20 Who is Evette Rose


    01:30 Evettes Journey


    03:00 Studies and working for Corporate


    03:55 Her journey to Metapsychology Coaching


    12:05 Dark Night of the Soul


    14:35 Her Breakthrough how to be Happy


    15:45 When you realise you do not have all the Resources


    16:55 Why do I feel the way that I do


    19:25 Learning the Power of Emotions


    20:00 Having a Stress Induced Heart Attack before 30


    22:10 Not Ready to let go of her Anger


    24:30 Metapsychology Coaching


    28:10 Becoming who you are becasue of the Story you tell yourself


    28:40 What if you Do Not Know the Trauma Story


    35:50 How Emotions cause my Back Pain


    37:40 Pain Perception


    38:00 Was there a Message in my Lower Back


    39:00 Lots of People Money focused have Problems in other areas of their life


    42:30 Walking away from wealth to find Hapiness


    47:15 Its hard to see the light when you are down


    48:10 Learning the Power of my Sovereignity


    51:45 My Mental Process to Stand into my Power


    54:00 The Power of Gratitude


    56:45 How She Stays balanced


    58:15 Being at one with Nature


    1:00:40 How should a Child Navigate a Toxic Home Environment


    1:07:05 Having a Big Goal in Life


    1:11:05 Do not let a Failure define you

    How to Contact Evette Rose


    https://metaphysicalanatomy.com/


    https://www.youtube.com/@drevetteroseofficial


    https://www.instagram.com/dr.evetteroseofficial/


    https://www.linkedin.com/in/drevetterose/


    Her Podcast https://metaphysicalanatomy.com/podcast/

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

    ✦Instagram:https://www.instagram.com/meditationpodcast

    ✦Facebook:https://www.facebook.com/meditationpodcast.org

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

    #meditationpodcast #mindfulness #breathwork #meditation


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    1 h et 16 min
  • #284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney
    Sep 8 2025

    Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism.


    #energymedicine #spiritual #meditate

    About my Guest Earle Birney

    Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat.

    What we Discussed:

    00:10 Who is Earle Birney

    01:00 His Journey to understand life


    05:35 4 months from finishing his Degree and quit


    07:40 The plan was to work and kep travelling


    08:18 How he got into selling Acid


    09:30 Getting a warning he should have listened to


    10:28 The Process of Getting Arrested


    11:40 His Court Experience


    14:20 His experience in Prison


    15:50 How did his Parents react to the situation


    17:00 After 5 month how was the prison experience


    18:55 The jobs in the Prison


    20:30 What was his Mindset when he know he was getting out


    22:45 Was there any treatment in Prison to help with drug use


    25:00 The Journey after Prison


    28:00 7 Years in a Buddist centre


    29:00 3 Years 3 Months & 3 Day silent retreat


    29:50 How did they cover costs


    30:45 Spending 3 years to go inwards for yourself


    31:45 The Structure of the Retreat


    33:19 How was his mind in the 1st few days


    35:25 After the Retreat what was the next part of his journey


    38:00 Fast for Hunger


    40:20 Give Dignity to the Homeless


    41:00 What Meditation do they Teach and his Practice


    43:30 When People say they can not Meditate


    46:00 Getting Tired in Meditation


    49:14 Walking on the beach worked for me Meditating


    50:48 The Free Resources on his Website


    How to Contact Earle Birney

    www.yogastudiesinstitute.org


    https://www.instagram.com/samayogastudio/


    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠


    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

    ✦Instagram:https://www.instagram.com/meditationpodcast

    ✦Facebook:https://www.facebook.com/meditationpodcast.org

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    #meditationpodcast #mindfulness #breathwork #EarleBirney #meditation


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    55 min
  • Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness
    Jun 22 2025

    Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.


    #energymedicine #spiritual #meditation

    About my Guest Jad Wehbe

    Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

    What we Discussed:

    00:25 Who is Jad Wehbe


    01:45 His personal Journey to get into this field


    05:05 How he feels when he sees that all DR's do not investigate Alternative Health


    07:40 How Stress Can Make You ill and my own personal journey


    09:30 Can we being anti Stress tecniques into the workplace


    12:00 Pain Management


    13:05 If you have Lower Back Pain


    14:35 How asking about your illness can make it worse


    15:15 The Breathwork he Teaches


    17:00 Re-birthing


    18:40 Understanding Breathwork with Science


    20:15 Not everyone in India are Spirtual


    23:00 My own Breathwork Experience


    25:30 Breathwork alone is not enough


    28:00 Finding the Deep Root of the Cause


    31:10 How to suggest an Alternative healing when people are not open to it.


    32:35 Why does this happen


    35:30 People are Harsh on themselves


    38:00 Emotional Cyst


    40:25 Some People do not feel Pride


    41:40 You are responsible of Healing Yourself


    46:20 How to Forgive everyone


    48:00 Understand your flaws


    49:00 People are their worst critic


    49:50 His Hypnotherapy


    54:45 Unhammer the Toxic language


    56:30 How to do Affirmations correctly


    How to Contact Jad Wehbehttps://www.thebridge-institute.com/


    https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr


    https://www.youtube.com/@thebridgeinstitute-healtha377


    https://www.instagram.com/thebridge_institute

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    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    ___________________

    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

    ✦Instagram:https://www.instagram.com/meditationpodcast

    ✦Facebook:https://www.facebook.com/meditationpodcast.org

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    #JadWehbe #meditationpodcast #mindfulness #breathwork


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    1 h et 4 min
  • Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life
    Jun 11 2025

    Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.

    #energymedicine #spiritual #meditation

    About my Guest Dr. Mary Sanders:

    With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

    What we Discussed:

    00:10 Who is Dr. Mary Sanders


    00:50 Her Background and Sacred Place


    02:20 Her Journey to her Healing Practice


    08:20 Her Meditation daily Practice


    10:45 How to clear the Pinneal Gland from Flouride


    13:00 Knowing when you are out of Flow with Chakras


    15:00 Using Different Crystals to heal your body


    16:20 The Benefits of Grounding


    17:20 Breathwork for your Body


    19:50 Her Podcast Energy Medicine


    21:00 Master's in Intuition Medicine®


    25:50 When I did not listen to my Intuition


    27:10 Positive Psychology in todays times


    30:00 We have different ways to Heal Ourself


    32:20 Aviva and what the company does---

    How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders

    IG https://www.instagram.com/dr.maryesanders/

    LinkedIn https://www.linkedin.com/in/drmaryesanders/

    https://www.drmarysanders.com/meditations

    ------------------

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    ___________________

    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

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    ___________________

    #intuition #meditationpodcast #mindfulness #breathwork

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    36 min
  • Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle
    May 16 2025

    Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.

    #martialarts #taichi #meditation

    About my Guest Jeff Patterson :

    Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

    What we Discussed:

    00:00 Who is Jeff Patterson


    02:50 Which came 1st Meditation or Martial Arts


    06:10 His Meditation to Help his Boxing


    09:00 What is Tai Chi and its benefits


    10:45 What is Qi Gong


    12:00 What is Eskrima


    12:50 Has he developed his own Style


    13:30 What does he mean by Yielding in Martial Arts


    18:45 Wys to Improve yielding


    24:15 How the training helping his Martial Arts


    26:45 The Five Regulations


    31:30 Regulating the Mind


    33:00 The Monk and the Puddle


    34:45 Regulating the Energy


    35:20 Regulating the Spirit


    37:45 Having the Tools to bring us back to centre


    39:20 Having a Meditative Lifestyle

    ---

    How to Contact Jeff Patterson

    https://theyieldingwarrior.com/

    https://www.facebook.com/TaichiYielding

    https://www.instagram.com/theyieldingwarrior/

    https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping

    ------------------

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    ___________________

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    ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

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    ___________________

    #qigong #meditationpodcast #mindfulness #breathwork

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    43 min
  • Lift One's Self Meditation with Natalie Bedard
    Apr 12 2025

    Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.


    #lifeonesself #breath #natnat

    About my Guest Natalie Bedard :
    Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

    ---
    How to Contact Natalie Bedard

    https://liftoneself.com/

    https://www.facebook.com/LiftOneSelf/

    https://www.instagram.com/liftoneself/

    https://www.tiktok.com/@liftoneself
    ------------------
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    ___________________
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    ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
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    ✦Facebook:https://www.facebook.com/meditationpodcast.org
    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
    ___________________

    #surrender #meditationpodcast #mindfulness #breathwork

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    8 min