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Meditation SUCKS! (if you don't practice it)

Meditation SUCKS! (if you don't practice it)

Auteur(s): Sebastian Rusk
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À propos de cet audio

Welcome to your new favorite meditation podcast.

Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?”

Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious.

Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.

Sebastian Rusk Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The '5-Minute Reset' Meditation

    The '5-Minute Reset' Meditation
    Oct 28 2024

    In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives.


    TIMESTAMPS

    [00:01:33] Mental reset for your brain.

    [00:07:44] Reset button for progress.


    QUOTES

    • “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.”
    • “If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.”
    • “So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.”


    ==========================


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    ==========================


    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


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    9 min
  • The 'Before Bed' Wind-Down Bedtime Meditation

    The 'Before Bed' Wind-Down Bedtime Meditation
    Oct 21 2024

    In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.


    TIMESTAMPS

    00:00 - Introduction to Meditation Sucks

    02:19 - Closing Your Eyes and Initial Breathing

    04:05 - Body Relaxation

    11:17 - Visualization of Peaceful Place

    12:35 - Final Relaxation and Breathing

    13:34 - Encouragement to Drift to Sleep

    14:31 - Closing Remarks


    QUOTES

    • "Give yourself the gift of a restful night."
    • "Now's the time to let it go. There's no need to carry it into sleep."


    ==========================


    Need help launching your podcast?


    Schedule a Free Podcast Strategy Call TODAY!


    PodcastLaunchLabNow.com


    ==========================


    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


    PAYING RENT?


    Earn airlines when you do with the Bilt Rewards Mastercard


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    15 min
  • How to Silence Your Inner Critic (Without Threatening It)

    How to Silence Your Inner Critic (Without Threatening It)
    Oct 21 2024

    In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.


    TIMESTAMPS

    00:00 - Introduction

    01:23 - Today's Focus: The Inner Critic

    01:57 - Finding Comfort and Breathing Deeply

    02:21 - Visualizing Your Inner Critic

    04:05 - Silencing the Inner Critic

    06:18 - Deep Breathing Exercise

    07:32 - Bringing Awareness Back

    08:08 - Conclusion


    QUOTES

    • “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
    • "You are in charge of that inner voice, not the other way around."


    ==========================


    Need help launching your podcast?


    Schedule a Free Podcast Strategy Call TODAY!


    PodcastLaunchLabNow.com


    ==========================


    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


    PAYING RENT?


    Earn airlines when you do with the Bilt Rewards Mastercard


    APPLY HERE: https://bilt.page/r/2H93-5474
    Voir plus Voir moins
    10 min
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