A gentle 15-minute guided meditation for deep calm, anxiety relief, and mental stillness.

This journey takes you from a busy, restless mind into a quiet lake within - a place of grounding, clarity, and peace.
Perfect for winding down, stress release, and finding a still point beneath overthinking.

Return to this lake within anytime you need calm.

🎧 For the full experience, use headphones and find a quiet, comfortable space. 🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment. 👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#LightnessOfTheMind #GuidedMeditation #MentalClarity #StressReliefMeditation #BreathworkForClarity #MindfulnessPractice #MentalReset #GroundedMindfulness #MeditationForCalm #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

A calming 15-minute guided meditation to explore your inner world with awareness and compassion.
This practice supports self-discovery, emotional clarity, and inner peace by gently welcoming every part of your inner experience - including resistance and doubt.

Perfect for:
• Anxiety and overthinking
• Self-reflection and grounding
• Morning clarity or evening reset

Take a breath. Go within. Your inner wisdom is waiting.

A calming 15-minute guided meditation to release heaviness in the mind and create inner spaciousness.

This practice helps ease stress, anxiety, and overthinking through gentle breath awareness and grounded relaxation.

Notice a sense of mental lightness with every breath - grounded in your body, yet clear and buoyant within.

Perfect for evening wind-down, anxiety relief, or anytime you need clarity and calm.

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.