A gentle 15-minute guided meditation for deep calm, anxiety relief, and mental stillness.

This journey takes you from a busy, restless mind into a quiet lake within - a place of grounding, clarity, and peace.
Perfect for winding down, stress release, and finding a still point beneath overthinking.

Return to this lake within anytime you need calm.

🎧 For the full experience, use headphones and find a quiet, comfortable space. 🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment. 👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#LightnessOfTheMind #GuidedMeditation #MentalClarity #StressReliefMeditation #BreathworkForClarity #MindfulnessPractice #MentalReset #GroundedMindfulness #MeditationForCalm #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

A calming 15-minute guided meditation to explore your inner world with awareness and compassion.
This practice supports self-discovery, emotional clarity, and inner peace by gently welcoming every part of your inner experience - including resistance and doubt.

Perfect for:
• Anxiety and overthinking
• Self-reflection and grounding
• Morning clarity or evening reset

Take a breath. Go within. Your inner wisdom is waiting.

A calming 15-minute guided meditation to release heaviness in the mind and create inner spaciousness.

This practice helps ease stress, anxiety, and overthinking through gentle breath awareness and grounded relaxation.

Notice a sense of mental lightness with every breath - grounded in your body, yet clear and buoyant within.

Perfect for evening wind-down, anxiety relief, or anytime you need clarity and calm.

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

When your thoughts burn long after sunset… it’s time to let the moon cool you down.

This 15-minute Moonlight Meditation is a gentle, guided night practice designed to release inner heat, soothe your nervous system, and help your body melt into restful stillness.

In this meditation, you’ll:
🌕 Visualize the moonlight cooling your body and mind
🌙 Release built-up tension and emotional “heat”
🌬 Slow your breath into a calm, cooling rhythm
🫶 Let go of the day and prepare for deep rest

Perfect for:
✔ Evening wind-downs
✔ Sleep prep & anxiety at night
✔ Emotional regulation after overstimulation
✔ Quieting the mind and body with breath & imagery

🎧 For the most calming effect, listen with headphones in a dark, quiet space.
🔔 Subscribe to Mellow Junction for more soft, seasonal, and somatic meditations.
👉 Follow for daily calm + cozy inspiration: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#MoonlightMeditation #EveningMeditation #GuidedMeditation #MeditationForSleep #CalmYourMind #NervousSystemReset #SlowDown #CoolTheFire #SelfSoothing #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

There’s something quietly magical about lying on the floor — just you, gravity, and your breath.

This 15-minute Floor Time Guided Meditation invites you to slow down, soften into the ground, and reconnect with the simple joy of resting fully supported. No pressure, no performance - just presence.

Perfect for:
🪴 Releasing tension
🪴 Nervous system grounding
🪴 Midday resets or evening wind-downs
🪴 Letting go of overthinking & stress

In this session, you’ll:
🌿 Deepen awareness of body + breath
🌿 Release into gravity & support
🌿 Cultivate quiet joy in stillness
🌿 Let go of the need to “do” or “fix”

All you need is a floor - carpet, mat, or bare - and a willingness to pause.

🎧 Headphones recommended for full immersion
🔔 Subscribe to Mellow Junction for meditations that bring you back to yourself - softly.

What if the real power move… was surrender?
Not giving up, but giving in — to kindness, clarity, and a slower, more sustainable way of growing.

This 15-minute Guided Meditation for Gentle Goal-Setting is a space to stop chasing and start becoming. A space where soft goals — the ones that come from the heart, not the hustle - are honored, nurtured, and allowed to evolve without pressure.

In this session, you’ll:
🌿 Explore a different approach to goal-setting - one rooted in care, not urgency
🌿 Reconnect with what matters, without judgment or overwhelm
🌿 Visualize your goal as something you connect with, not conquer
🌿 Anchor into affirmations of presence, patience, and self-trust

Perfect for:
✔ Burnout recovery & nervous system-friendly growth
✔ Sensitive high-achievers and heart-centered creatives
✔ Monthly intention setting, journaling, or post-reflection integration
✔ Anyone feeling "behind" or pressured to do more

🎧 Use headphones for the most immersive experience.
🔔 Subscribe to Mellow Junction for meditations that meet you where you are - and help you move gently forward.
👉 Follow us for daily inspiration + soft productivity rituals: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#SoftGoals #MindfulProductivity #GentleGrowth #GuidedMeditation #SlowLiving #IntentionalGoals #MeditationForClarity #SelfCompassion #BurnoutRecovery #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

Clear your mind. Sharpen your focus. Enter the flow state.

This 15-minute Guided Meditation for Focus and Productivity is designed to quiet mental noise, ease tension, and guide you into a clear, present, and energized state of flow. Whether you're working, studying, or simply trying to refocus, this meditation will help you reconnect with clarity and intention.

In this session, you’ll:
🎯 Calm your nervous system with mindful breath
🎯 Visualize clarity and dissolve mental clutter
🎯 Reconnect with a task or goal through guided focus
🎯 Tap into the natural rhythm of productivity and ease

Perfect for:
✔ Creative work and deep thinking
✔ Transitioning from overwhelm to flow
✔ Mindful focus at the start of your workday
✔ Writers, entrepreneurs, students, and makers of all kinds

🎧 Use headphones and return to this meditation anytime focus starts to drift.
🔔 Subscribe to Mellow Junction for weekly meditations that support your mind, body, and creative energy.

When your thoughts spin faster than your breath... it’s time to pause.This 15-minute Guided Meditation for Overthinkers is a calm, steady space to return to yourself. A moment to witness your thoughts without trying to control or solve them. Designed for racing minds and anxious hearts, this meditation will help you come back to breath, body, and presence.In this session, you’ll:🧠 Gently observe your thoughts without judgment🌬 Settle into a natural, calming breath rhythm🪷 Ground your awareness in the body🌤 Learn to let thoughts float by without following themPerfect for:✔ Anxiety & overthinking relief✔ Beginners needing simple guidance✔ Resetting during a stressful day✔ Letting go before sleep or rest🎧 For a deeper experience, use headphones and find a quiet space.🔔 Subscribe to Mellow Junction for weekly guided meditations that meet you where you are.👉 Follow us for daily calm & clarity: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ#Overthinking #GuidedMeditation #AnxietyRelief #CalmYourMind #MeditationForBeginners #LetGoOfThoughts #MindfulnessPractice #Breathwork #Stillness #MentalClarity #MellowJunctionDisclaimer:This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.