Have you ever felt like you are falling apart? Or your world feels like it is crumbling into pieces?

I have certainly felt this but managed to maintain my peace through it all. In this episode, I discuss how we can find peace amidst the chaos of midlife transitions. Doing the inner work and setting intention to create a safe space within ourselves allow us to stay grounded in our peace as we navigate the ebbs and flows of midlife.

Topics covered:

00:00 Finding Peace Amidst Midlife Transitions

07:38 The Importance of Inner Work

13:24 Creating a Safe Space Within

19:28 Embracing Feelings and Self-Awareness

Key Takeaways:

Peace in midlife is achievable even when your world feels like it's crumbling into pieces.

Committing to inner work is essential for personal growth.

Self-awareness is key to maintaining peace during transitions.

Protecting one's peace should be a top priority.

Knowing, Loving and Trusting oneself is vital for well-being.

#Peace #Innerwork #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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Ya Girl Turned 50!!

In this episode, I reflect on turning 50, sharing personal challenges and triumphs. I discuss the importance of embracing aging, celebrating milestones, and the lessons learned through life's ups and downs. I wanted to highlight the joy of self-acceptance, the significance of community, and the power of reframing perceptions about aging.

Topics covered:

00:00 Navigating Life's Challenges

04:33 Embracing Turning 50

07:09 The Joy of Celebration

10:06 Planning the Perfect Party

12:54 Reflections on Aging

15:51 Lessons Learned at 50

Key Takeaways:

Life can be challenging, but it's important to lean into gratitude.

Turning 50 is an opportunity to embrace who you are.

Aging doesn't have to be viewed negatively.

Self-care and check-ins are essential for well-being.

#Aging #Joy #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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Whew! Parenting Parents is HARD AF!!

In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving seasons. And let's not forget the significance of building a support system and being open about one's needs to prevent burnout in caregiving roles.

I also wanted to bring light to understanding the inner child in both caregivers and their parents, and how this affects their interactions.

Topics covered:

00:00 Navigating the Challenges of Parenting Parents

10:08 Understanding the Inner Child in Caregiving

20:11 Communication: The Key to Effective Caregiving

30:19 Self-Care: Prioritizing Your Well-Being

Key Takeaways:

"Parenting parents can be emotionally and physically draining."

"Understanding your parents' perspectives is crucial."

"Self-care is essential to prevent burnout."

"Accepting help is a sign of strength, not weakness."

#ParentingParents #AgingParents #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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You can also WATCH the episode on YouTube!!