Have you ever felt like you are falling apart? Or your world feels like it is crumbling into pieces?

I have certainly felt this but managed to maintain my peace through it all. In this episode, I discuss how we can find peace amidst the chaos of midlife transitions. Doing the inner work and setting intention to create a safe space within ourselves allow us to stay grounded in our peace as we navigate the ebbs and flows of midlife.

Topics covered:

00:00 Finding Peace Amidst Midlife Transitions

07:38 The Importance of Inner Work

13:24 Creating a Safe Space Within

19:28 Embracing Feelings and Self-Awareness

Key Takeaways:

Peace in midlife is achievable even when your world feels like it's crumbling into pieces.

Committing to inner work is essential for personal growth.

Self-awareness is key to maintaining peace during transitions.

Protecting one's peace should be a top priority.

Knowing, Loving and Trusting oneself is vital for well-being.

#Peace #Innerwork #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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Ya Girl Turned 50!!

In this episode, I reflect on turning 50, sharing personal challenges and triumphs. I discuss the importance of embracing aging, celebrating milestones, and the lessons learned through life's ups and downs. I wanted to highlight the joy of self-acceptance, the significance of community, and the power of reframing perceptions about aging.

Topics covered:

00:00 Navigating Life's Challenges

04:33 Embracing Turning 50

07:09 The Joy of Celebration

10:06 Planning the Perfect Party

12:54 Reflections on Aging

15:51 Lessons Learned at 50

Key Takeaways:

Life can be challenging, but it's important to lean into gratitude.

Turning 50 is an opportunity to embrace who you are.

Aging doesn't have to be viewed negatively.

Self-care and check-ins are essential for well-being.

#Aging #Joy #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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Whew! Parenting Parents is HARD AF!!

In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving seasons. And let's not forget the significance of building a support system and being open about one's needs to prevent burnout in caregiving roles.

I also wanted to bring light to understanding the inner child in both caregivers and their parents, and how this affects their interactions.

Topics covered:

00:00 Navigating the Challenges of Parenting Parents

10:08 Understanding the Inner Child in Caregiving

20:11 Communication: The Key to Effective Caregiving

30:19 Self-Care: Prioritizing Your Well-Being

Key Takeaways:

"Parenting parents can be emotionally and physically draining."

"Understanding your parents' perspectives is crucial."

"Self-care is essential to prevent burnout."

"Accepting help is a sign of strength, not weakness."

#ParentingParents #AgingParents #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy, and my excitement about writing a new book that addresses the complexities of aging and menopause. The conversation emphasizes the need for community support and the power of resilience in the face of life's challenges.

Topics covered:
00:00 Welcome Back and New Beginnings
07:54 Facing Family Health Crises
14:10 Lessons in Caregiving and Communication
19:59 The Importance of Asking Questions
26:18 Balancing Personal and Professional Life
31:53 Seeking Help and Therapy
37:59 Finding Joy Amidst Sadness
44:14 Writing a New Book and Future Plans

Key Takeaways:

"Navigating midlife requires open conversations about health and personal challenges."

"Self-care is essential, especially during caregiving responsibilities."

"Joy and sadness can coexist in challenging situations."

"Embracing change can lead to new opportunities and personal growth."

#Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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If you are a busy professional midlife woman of color who is ready to change the narrative of her midlife journey and accept the identity of the NEXT version of you,

And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and strategic guidance as you navigate the midlife transition and the transition into entrepreneurship.

Book a Strategy Call to apply!!

P.S. Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success TONIGHT, August 28th, 2024 at 6 pm est to learn how you can SERVE YOURSELF SO YOU CAN BUILD THE BUSINESS OF YOUR DREAMS!

You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.

Click HERE to register or go to www.drjoyel.com/menopausemasterclass
See you in the Masterclass!

#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!
You can also WATCH the episode on YouTube!!

Society forces us to look through the lens of insufficiency because we are losing estrogen.
Menopause can make you feel like you're losing energy, vitality and beauty.
And we keep looking through this lens when we are trying to pivot or build a business in these midlife years, building it can seem too hard.

But, we can change our lens. In this episode, I discuss how changing our lens can help take action toward our dreams regardless of the changes that are happening within our bodies.


If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you,

And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship.

Book a Strategy Call to apply!!

Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition.

You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.

Click HERE to register or go to www.drjoyel.com/menopausemasterclass
See you in the Masterclass!

#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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You can also WATCH the episode on YouTube!!

You Ready for Part 2?! If you missed part 1, go back to watch it before you dive into this episode!

How do we remove the silence and shame around menopause?

We can start by removing the stigma connected to menopause and stop accepting the identity of shame that is placed upon us.

In this episode, I discuss how some of us adopt an identity of shame and fear when entering the menopausal transition and how to let go of this identity by removing the stigma, tapping into your purpose, and changing the narrative.


If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you,

And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship.

Book a Strategy Call to apply!!

Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition.

You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.

Click HERE to register or go to www.drjoyel.com/menopausemasterclass
See you in the Masterclass!

#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
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You can also WATCH the episode on YouTube!!

I think about all of the identities that I’ve immersed myself in.
I think about when I felt like I was losing my identity when I started my perimenopausal journey.
Through perimenopause and through my transition into entrepreneurship, there were times when I felt like I was in an identity crisis….

I questioned,
“Who Am I?”
“Who Am I Supposed to Be?”
“Who Am I Becoming?”

Perimenopause and Menopause impacts our identity.
Our identity can change after menopause or feel lost in the process.

But, what if the crisis actually makes our midlife journey better?

In this episode, I take a deep dive into my identities over the years and how I've been able to use my identity crisis to my advantage as I follow my dreams. Tune in!

Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition.

You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity.

Click HERE to register or go to www.drjoyel.com/menopausemasterclass
See you in the Masterclass!

AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!!

#PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!
You can also WATCH the episode on YouTube!!