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Mental Health Musings

Mental Health Musings

Auteur(s): Yellowcheer - Mental health
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À propos de cet audio

 Mental Health Musings selected by Feedspot panelist in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Grateful and thank you for listening. I am a NIMHANS certified lay counsellor, a poet, a mental health advocate and a marketing professional. Mental Health Musings is a podcast for mental health expressions, heartfelt poems, and candid conversations. Listen, explore, connect and become more aware. Stay connected at Instagram: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q #mentalhealthmatters #mentalhealthYellowcheer - Mental health Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 1 min thought interception

    1 min thought interception
    Jun 23 2025

    A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help visualize something calming and take off the stress in the moment.


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    1 min
  • Embracing Emotions: A Poetic Reflection

    Embracing Emotions: A Poetic Reflection
    May 24 2025

    The episode is a poetic reflection on embracing emotions.

    All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions. We frequently try to ease emotional distress by overlooking or downplaying our feelings. This doesn’t truly eliminate our emotions and can negatively impact our overall well-being. Recognizing and confronting our emotions is crucial for a healthy mental state.

    I have shared a short poem from the book - The Light at the Edges.

    Hope it'll make you reflect :)

    If you find this meaningful, please consider following Mental Health Musings podcast.

    'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.

    ⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠

    Stay connected on Instagram @yellowcheeryc.

    Listen to 'Mental Health Musings' wherever you listen to audio podcasts.

    The Light at the Edges: ⁠https://amzn.in/d/328q5vX


    May id recognized as Mental Health Awareness Month
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    4 min
  • Poetry and Mental Wellbeing

    Poetry and Mental Wellbeing
    Apr 20 2025

    Poetry offers significant benefits for mental wellbeing, and in this episode, I explore the reasons why. Regardless of whether or not you have experienced poetry before, this may inspire you to discover and appreciate it even further.

    Through the neuroscience behind poetry's emotional effects, reading and understanding of some deeply thought-provoking poems, the episode briefly explores the profound impact of poetry on mental wellbeing. If you find this meaningful, please consider following Mental Health Musings podcast.

    'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.

    https://podcasts.feedspot.com/india_mental_health_podcasts/

    Stay connected on Instagram @yellowcheeryc.

    Listen to 'Mental Health Musings' wherever you listen to audio podcasts.

    The Light at the Edges: https://amzn.in/d/328q5vX
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    8 min

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