Why You Break Down or Explode in Conflict — And What God Wants to Heal.

In this episode, Tiffany-Marie gets real about the moments no one sees:

• The silent treatment that turns into late-night snacking

• The sharp words you wish you could take back

• The way one little comment can make you feel like a little girl again—unseen, unappreciated, and on edge

If you’re a high-achieving, faith-filled woman who either shuts down or explodes in conflict (and then eats, overthinks, or spirals in shame afterward), this episode is for you.

Inside this episode, you’ll learn:

• What’s really happening in your body during conflict – and why your reactions aren’t “crazy,” they’re protective.

• The difference between keeping the peace and having boundaries (and why one is slowly draining you).

• How unhealed conflict patterns are tied to emotional eating, exhaustion, and weight gain.

• Simple, faith-led boundary phrases you can start using right away to stay calm, clear, and grounded.

• How God is inviting you to become a woman who can hold hard conversations without abandoning herself or Him.

Tiffany shares her own story of breaking down in the pantry with a bag of chips after an argument—and the gentle way the Holy Spirit began to show her that this wasn’t about willpower… it was about boundaries, safety, and healing.

You’ll also hear how:

• Constant conflict and people-pleasing keep your nervous system stuck “on high,”

• Why that state makes you crave comfort food, skip workouts, and feel heavier in your body and your spirit,

• And how learning God-led boundaries can be a powerful body reset tool—not just a communication skill.

If this episode hit home, and you’re tired of:

• Eating your feelings after every hard conversation

• Carrying everyone’s emotions on your back

• Feeling inflamed, heavy, and on edge…

Then your next step is my 3-Day Jumpstart for High-Achieving Women of Faith.

Inside the Jumpstart, you’ll:

• Create simple, calming structure around food so your body feels safer

• Learn how to check in with your emotions before you run to the pantry

• Start pairing your boundaries with nourishing choices so conflict doesn’t automatically lead to overeating

👉 Grab the 3-Day Jumpstart using the link in the show notes and let this episode be the moment you stop breaking down in conflict—and start building a body and life that feels safe, steady, and led by God.

Hashtags for Reach (optional for podcast page / socials): #MidlifeBodyReset #ChristianWomen #FaithAndBoundaries #EmotionalEatingHelp #KingdomWoman #ConflictResolution #ChristianPodcast #WeightLossJourney #HighAchievingWomen #HolySpiritLed

Feeling Invisible in Your Own Body: Healing the Parts You Hide

In this episode, you’ll learn:

• Why high-achieving women often feel invisible in their own bodies

• My personal story of hiding behind my weight and busyness

• How the story of Hagar and “El Roi – the God who sees me” speaks directly to your body image, health, and identity

• Why weight loss is not just about diet, but about how you see yourself

• A simple Faith + Mindset Reset you can start today to stop hiding and start healing

Key Scriptures:

• The story of Hagar and El Roi – “The God who sees me”

• Truths about your body as God’s temple and your identity in Christ

Action Steps:

1. Name the part of you or your body you’ve been hiding.

2. Pray the El Roi prayer and invite God into that part.

3. Write your “I Am” identity statement.

4. Choose one small habit today that aligns with the woman you’re becoming.

Ready for your next step? If you’re done feeling invisible and you’re ready to start resetting your health, mindset, and identity with God at the center…

👉 Join my 7 Day Boss Reset Program – a faith + mindset-based reset to help you:

• renew how you see your body,

• reset your relationship with food,

• and start showing up like the Boss God created you to be.

📌 Link is in the show notes – tap to join the 7 Day Boss Reset now.

Share this episode with a sister who feels unseen. Let her know: She is not invisible. She is seen, loved, and called.

If you’ve started over more Mondays than you can count, this episode is for you. Today we’re talking about what really sits underneath “I just can’t stay consistent” — a self-trust wound. I’ll walk you through my Boundary Pillar to help you shrink your promises, create one sacred non-negotiable, and practice a simple repair ritual so you stop quitting on yourself every time you slip.

You’ll learn how to set faith-led boundaries with yourself first, rebuild evidence that you can follow through, and treat your body like the vessel of purpose God designed it to be. No more all-or-nothing pressure. Just one promise, one boundary, and one week of integrity at a time.

✨ Loved this episode? Screenshot it and tag me @tiffanymariewellnessco. Then DM me the word BOUNDARY to learn how to work with me to rebuild self-trust, set bold boundaries, and lose weight in a way that honors God, your nervous system, and your calling.

Schedule Here to learn how to build Self Trust again :

DISCOVERY CALL

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