In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses.

We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You’ll leave this episode feeling empowered to make the most of the time you have.

Better Together, Christine

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Ep 235: A Simple Start to Self-Care for Military Spouses

Connect with Dr. Amelia Duran Stanton

https://www.ameliads.com

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I'm back!! It always feels good to be back behind the mic, recording new content for you. I've spent the summer moving, but now I'm getting settled into our home for this year. In this episode, we catch up on what PCS 2025 was like and what I learned through the experience.

Better Together, Christine

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Ep 19. Do You Struggle to Get Dinner on the Table When Your Spouse is Gone?

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Welcome back to the Milspouse Summer Reset Series — where we’re exploring how to live with more meaning and less overwhelm using the Clarity Compass as our guide. Over the past nine episodes, we’ve talked about caring for yourself and building strong relationships. But there’s one final — and foundational — focus area we’re digging into this week: your purpose.

Living with purpose isn’t about waiting for the perfect time or location. It’s about discovering what matters to you, aligning your choices with your values, and making the most of the season you’re in. And to help us explore how to do just that, I’m thrilled to welcome military spouse, speaker, and Discovering Your Spark creator Brittany Boccher to the podcast.

In this inspiring and honest conversation, Brittany shares her own journey from stuck and frustrated to fulfilled and purpose-fueled — and how she’s helping thousands of other military spouses do the same.

Ready to start your own purpose-fueled journey? Download the free Milspouse Transformation Guide and Clarity Compass Assessment at milspousemastermind.com/compass

Better Together,

Christine

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Milspouse Transformation Guide

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IG: DiscoveringYourSpark 2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

Ep 243: Fueling Your Body as a Milspouse

Ep 244: Spiritual Health Matters Too

Ep 245: A House or a Home?

Ep 246: Keeping Love Alive in Military Life

Ep 247: Helping Military Kids Thrive

Ep 248: Making Friends as a Milspouse

Ep 249: Shift Your Money Mindset

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Welcome to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

Think you're just "bad with money"? Think again. In this episode, Janine Mix—author of Buy the Damn Coffee and host of the Permission to Prosper podcast—shares her journey from $120k in debt to financial freedom by 33. We talk about money shame, breaking generational patterns, and how shifting your mindset can change your entire financial future.

If you've ever felt stuck, unqualified, or like financial confidence just isn't for you, this episode is the wake-up call you didn’t know you needed.

🎁 Ready to stop surviving and start thriving? Grab your free copy of The Milspouse Reset—a guided meditation, affirmations, and journal prompts to help you reconnect with your identity and walk in purpose. 👉 milspousemastermind.com/reset

📘 Want to go deeper? Grab Janine’s Buy the Damn Coffee book or her free 5-Step Money Planner at janinemix.com/milspouse

Better Together, Christine

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Milspouse Transformation Guide

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janinemix.com/milspouse

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

Ep 243: Fueling Your Body as a Milspouse

Ep 244: Spiritual Health Matters Too

Ep 245: A House or a Home?

Ep 246: Keeping Love Alive in Military Life

Ep 247: Helping Military Kids Thrive

Ep 248: Making Friends as a Milspouse

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Welcome back to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

This week, we’re diving into one of the most important — and often most challenging — areas of military life: friendships. Making friends as a military spouse isn’t always easy, especially when you’re constantly moving, solo parenting, or just plain exhausted. But authentic community matters, and it is possible.

In this powerful conversation, I’m joined by military missionary, author, and community builder Megan B. Brown. Megan shares her personal story of learning to drop the mask, embrace her true self, and build deep, meaningful connections — even in a lifestyle that often feels isolating.

In This Episode, You’ll Learn:

• Why authentic friendships are built, not found
• How masking and perfectionism can get in the way of real connection
• What to look for when building a community that actually supports you

Don’t forget to download your free Milspouse Friendship Guide for practical tips on overcoming awkward conversations and building better connections: milspousemastermind.com/connection

Better Together,

Christine

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Milspouse Transformation Guide

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MilspoCo

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Know What You Signed Up For

Summoned: Answering a Call to the Impossible

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

Ep 243: Fueling Your Body as a Milspouse

Ep 244: Spiritual Health Matters Too

Ep 245: A House or a Home?

Ep 246: Keeping Love Alive in Military Life

Ep 247: Helping Military Kids Thrive

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Welcome back to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

In this episode, I’m chatting with Dr. Julia Priftis about one of the most important challenges military families face: building strong, healthy relationships with our kids amid all the moves, deployments, and uncertainty.

If you’re a military spouse wondering how to help your children feel secure, connected, and resilient despite the unique challenges of this lifestyle, this conversation is for you.

We dive into:

• Simple, effective ways to keep communication open and honest with your kids
• How parents’ own emotional health impacts their children
• Recognizing when your child needs extra support
• Navigating the guilt so many military parents carry and more!

Tune in for encouragement, actionable tips, and fresh perspective to help you reset your family connection this summer and beyond.

Better Together, Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

Elevate Yourself by Dr. Julia Priftis

A Little Scribble SPOT by Diane Alber

A Little Spot of Feelings Box Set

Connect with Julia

IG: @_blossomingfamilies

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

Ep 243: Fueling Your Body as a Milspouse

Ep 244: Spiritual Health Matters Too

Ep 245: A House or a Home?

Ep 246: Keeping Love Alive in Military Life

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Welcome back to the Milspouse Summer Reset Series — a special collection of episodes designed to help you make small, intentional shifts that lead to big transformation. Each week, we’re digging into one of the 10 key focus areas from the Clarity Compass, a free life assessment tool available inside the Milspouse Transformation Guide.

This week, we’re talking about a vital, but often strained, part of military life: your relationship with your spouse or significant other.

To help us navigate this conversation, I’m thrilled to welcome back Dr. Lindsay Cavanagh — military spouse, psychologist, marriage coach, and host of the Married After Kids podcast. Our first conversation remains one of the most downloaded episodes of the show, and for good reason. Dr. Lindsay gets it — the deployments, the stress, the missed moments — and she brings both compassion and clarity to the realities of military marriage.

Together, we’re diving into how to keep your relationship strong, connected, and life-giving, even when military life makes it anything but easy.

Better Together,

Christine

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Milspouse Transformation Guide

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Ep 62. Don’t Let Military Life Wreck Your Marriage with Dr. Lindsay Cavanaugh

Connect with Dr. Lindsay

IG: MarriedAfterKids

Podcast: Married After Kids

Free 30 Min Intervention Call

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

Ep 243: Fueling Your Body as a Milspouse

Ep 244: Spiritual Health Matters Too

Ep 245: A House or a Home?

Welcome back to the Milspouse Summer Reset Series — where we’re diving into small, strategic shifts that help military spouses trade overwhelm for meaning and create a life that truly excites them.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool included in the Milspouse Transformation Guide. These conversations are designed to help you reset your rhythm and realign with what matters most, while navigating the uncertainty of military life.

But this episode? It’s a little different.

I’m currently moving into my eighth home in ten years. So this week’s topic hits close to home – literally. We’re exploring what it means to create a sense of home in the middle of so much movement, transition, and uncertainty.

Because it’s not just about the walls around us — it’s about how we feel inside them.

Whether you're unpacking in a new duty station or wrestling with feeling unsettled in your current space, this episode invites you to reflect on what home truly means to you, and how to cultivate it no matter where the military sends you next.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

The Life-Changing Magic of Tidying Up by Marie Kondo

The Life-Giving Home by Sally Clarkson and Sarah Clarkson

Episodes About Home

Ep 31: How To Turn Your Rental House Into a Home

Ep 32: How To Create “Home” Wherever You Live

Ep 68: How to Declutter Your Home Before Moving

Ep 107. Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

Ep 243: Fueling Your Body as a Milspouse

Ep 244: Spiritual Health Matters Too

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Join The Free Community

Free Clarity Workshop

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Leave a Show Review. Pretty Please!