Épisodes
  • 2327: How Prioritizing Your Fitness Makes You a Better Mom

    2327: How Prioritizing Your Fitness Makes You a Better Mom
    May 2 2024

    • The importance of making time for yourself. (1:30)

    • The MASSIVE misconception that you must sacrifice something. (6:38)

    • Four Ways Prioritizing Your Fitness Makes You a Better Mom

    • #1 - Fitness improves your ability to deal with stress. (8:02)

    • #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)

    • #3 - Take some time away for sanity. (19:06)

    • #4 - It’s pro-self-care. (22:09)

    • The key is to train PROPERLY. Consider these metrics. (24:02)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

    • Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout

    • Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • Mind Pump # 1802: Seven Surprising Benefits Of Exercise

    • The Key to Fitness Success is Self-Love – Mind Pump Blog

    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

    • Mind Pump # 1807: Why All Moms Deserve Time For Self-Care

    • Mind Pump # 2072: The Best Workout For Busy Moms

    • Mind Pump #1220: The 4 Best Sources Of Protein

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    32 min
  • 2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

    2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
    May 1 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive decline. (34:53) How the media likes to demonize exercise. (41:01) Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30) Shout out to Mind Pump Live! (53:01) #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33) #ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04) #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40) #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now! Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?) The Effects of Inhaled Corticosteroids on Growth in Children California's K-12 spending exceeds $20,000 per pupil Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases 16.5MILLION Americans at risk of stroke from EXERCISING too hard Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** MAPS 15 Minutes MAPS Performance Advanced MAPS 40+ Mind Pump #2320: Throw Away The Scale! Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #1490: How To Improve Your Posture Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Alex Hormozi (@hormozi) Instagram Robb Wolf (@dasrobbwolf) Instagram Patrick Bet-David (@patrickbetdavid) Instagram
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    1 h et 39 min
  • 2325: Why Marriages Fail & What to Do About It With Dr. John Delony

    2325: Why Marriages Fail & What to Do About It With Dr. John Delony
    Apr 29 2024

    • The most challenging calls he has received. (1:24)

    • The shift in divorce statistics. (6:29)

    • Why men need work, family, and a higher purpose. (9:59)

    • You can’t do anything hard based on feel. (15:43)

    • The new rules for a successful marriage. (17:55)

    • The power in celebrating wins and being accountable. (20:04)

    • Lessons in communicating with the opposite sex. (26:41)

    • Vulnerability is an act of courage. (35:51)

    • Do people have a distorted view of divorce? (37:53)

    • Love is a choice. (40:30)

    • The importance of having a set of family values. (42:46)

    • The value of having good friends outside your marriage. (48:58)

    • Practices of successful families. (50:14)

    • Is it necessary for your partner to have things in common with you? (51:43)

    • How to navigate social media with your kids as a parent. (53:00)

    • The impact of pornography on the younger generation and society. (1:07:29)

    • Small practices that go a long way in a successful marriage. (1:11:49)

    Related Links/Products Mentioned

    • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

    • Mind Pump FREE Personal Trainer Course

    • April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

    • Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves

    • Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women

    • The One Minute Manager

    • The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dr. John Delony (@johndelony) Instagram

    • Dan Bilzerian (@danbilzerian) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Jonathan Haidt (@jonathanhaidt) Instagram

    • Shawn Ryan Show (@shawnryanshow) Instagram

    • Esther Perel (@estherperelofficial) Instagram

    • Jordan B. Peterson (@JordanBPeterson) X

    • Brené Brown (@brenebrown) Instagram
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    1 h et 23 min

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