Épisodes

  • 2715: 7 Lies That Destroy Men

    2715: 7 Lies That Destroy Men
    Oct 27 2025

    7 Lies That Destroy Men

    • 7 Lies That Destroy Men. (1:33)

    • #1 - Pornography, what’s the big deal? (3:01)

    • #2 - Video games, they’re fun. (12:39)

    • #3 - Consumerism. (18:55)

    • #4 - Your value is connected to how much you can earn. (22:07)

    • #5 – Passivity. (26:06)

    • #6 – Alpha male/False masculinity. (30:32)

    • #7 - Chase lots of women. (32:06)

    Related Links/Products Mentioned

    • Here’s How To Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using The DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free . There’s a 30-day money-back guarantee, so you’ve got nothing to lose. **
    • October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
    • Mind Pump Store
    • Mind Pump #2705: How to Quit Pornography with Sathiya Sam
    • Mind Pump #2132: Six Reasons Men Today are Weak
    • Here’s Proof Buying More Stuff Actually Makes You Miserable
    • The Impact on Kids of Dad's Faith and Church Attendance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dan Bilzerian (@danbilzerian) Instagram
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    38 min
  • 2714: The Best Exercise Combos for Each Body Part

    2714: The Best Exercise Combos for Each Body Part
    Oct 25 2025
    Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24) Stranger Things is going out with a bang! (53:44) Mind Pump’s favorite Crisp Power flavor. (55:17) Reflecting on powerful dad moments and the value of fatherhood. (56:35) #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36) #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22) #ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49) #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Exercise Video Demos – Mind Pump TV Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Muscle Mommy Movement Mind Pump #2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Denis Roberts (@denis_kokushi) Instagram Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    1 h et 51 min
  • 2713: Why It’s So Hard to Stay Fit (and What to Do About It)

    2713: Why It’s So Hard to Stay Fit (and What to Do About It)
    Oct 24 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have a robot? (33:20) Why doing a little more exercise for the average person is better. (37:47) High-quality protein makes a difference. (40:43) Having too much choice is a problem. (44:01) Feel-good product. (49:32) The satiety effects of protein. (50:30) Dance party. (52:44) #Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32) #Quah question #2 – What should I look for when choosing a personal trainer? (58:34) #Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50) #Quah question #4 – Is fitness a viable career in today’s climate, or are you forced to be an influencer if you want any remote clients? (1:06:00) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1445: Eight Golden Rules of Health & Fitness Why Daydreaming Is Actually Great for Your BrainIrresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter California becomes first state to regulate AI companion chatbots | TechCrunchShopify and OpenAI bring commerce to ChatGPT Figure 03 might be the home robot that changes everything – if it ever goes on sale Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public HealthUnlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMPThe TOP Traits of What Makes A Successful Personal Trainer 5 Characteristics of a Quality Personal TrainerAdd Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Elite Trainer Academy – PodcastOnline Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram
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    1 h et 13 min
  • 2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

    2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
    Oct 23 2025

    The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

    • This can be a difficult demographic to train. (1:23)

    • The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

    • #1 - Not prioritizing lifting. (4:43)

    • #2 – Doing too much cardio. (12:16)

    • #3 - Eating too little. (18:28)

    • #4 - Not eating enough protein. (23:41)

    • #5 - Not managing stress. (25:26)

    • Bonus: Alcohol. (28:49)

    Related Links/Products Mentioned

    • Muscle Mommy Movement
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
    • Mind Pump Store
    • Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle
    • Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
    • Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
    • Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
    • Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
    • Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Tyna Moore (@drtyna) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    33 min
  • 2711: Should You Do Cardio Before or After Weights?

    2711: Should You Do Cardio Before or After Weights?
    Oct 22 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet’ around the corner? (44:21) ‘Chatboxes’ scary tactics. (46:34) Unpopular speech is the only kind that requires protecting. (54:45) #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they’re recovering? (57:49) #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30) #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I’m getting conflicting advice, and I don’t know who to listen to. (1:25:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Emerging role of exosomes in cancer therapySit or stand when wiping IG clipSteroids vs Natural: The Muscle Building Effects Of Steroid Use AI “companions” use emotional tricks to extend chats: Harvard study Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide 12,000 Brits arrested per year over social media postsGet a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump HANDGRIP DYNAMOMETERVisit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) InstagramCory Schlesinger (@schlesstrength) InstagramJoe DeFranco (@defrancosgym) Instagram
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    1 h et 41 min
  • 2710: Live to 100 w/ These Proven Steps

    2710: Live to 100 w/ These Proven Steps
    Oct 20 2025

    Follow These 8 Steps to Live to 100

    • Genetics role and the difference between health-span and longevity. (1:47)

    • Follow These 8 Steps to Live to 100

    • #1 - Eating a nutrient-dense, whole food diet. (5:26)

    • #2 - Maintaining a healthy body weight. (9:36)

    • #3 - Exercising regularly (moderate intensity). (10:41)

    • #4 - Prioritizing sleep. (14:10)

    • #5 - Managing stress (gain purpose). (15:57)

    • #6 - Fostering strong social connections (church, marriage, kids). (20:00)

    • #7 - No drugs or alcohol. (26:00)

    • #8 - Always learning. (27:50)

    Related Links/Products Mentioned

    • Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **

    • October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

    • Mind Pump Store

    • Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    • The Goldilocks Zone for Exercise: Not Too Little, Not Too Much

    • Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

    • Massive study uncovers how much exercise is needed to live longer

    • The Importance of Social Connections for Health Longevity

    • The Health Benefits of Strong Relationships - Harvard Health

    • Lifestyle Enrichment in Later Life and Its Association With Dementia Risk

    • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@realjasonphillips) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram
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    31 min
  • 2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks

    2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
    Oct 18 2025
    Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals’. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump’s go-to alcoholic beverage. (55:35) #ListenerLive question #1 – Can I gain body fat while still eating “clean?” (1:03:04) #ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30) #ListenerLive question #3 – What other MAPS programs could create an “endorphin rush” like I felt during Aesthetic? (1:32:13) #ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) PFAS Exposure and Risk of Cancer Non-stick pan chemicals 'may raise child cholesterol' @mindpumpmedia IG viral post: Does acetaminophen have a link to ADHD? @mindpumpmedia IG Zbiotics Drinking Game post Here’s How to Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free. There’s a 30-day money-back guarantee, so you’ve got nothing to lose. ** Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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    1 h et 46 min
  • 2708: The Right Cardio for You

    2708: The Right Cardio for You
    Oct 17 2025

    • Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)

    • Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)

    • Probiotics and performance. (27:21)

    • The dinner time sweet spot. (29:27)

    • Hardest and easiest clients to train. (34:36)

    • The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)

    • Third man syndrome. (45:49)

    • They’re not coming back! (48:52)

    • Beware of poisonous creatures. (54:14)

    • #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)

    • #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)

    • #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)

    • #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **

    • October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

    • Mind Pump Store

    • Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

    • Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube

    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

    • COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP

    • Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review

    • Third Man Syndrome: 9 Shocking Stories Of Survival

    • Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

    • Mind Pump #1447: How to Start Your Fitness Journey

    • Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

    • MAPS Prime Pro Webinar

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram

    • Max Lugavere (@maxlugavere) Instagram
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    1 h et 13 min