Épisodes

  • 2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

    2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
    Dec 13 2025
    • In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)

    • Errand boy. (32:25)

    • Reinforcing good behaviors rather than negative ones. (34:40)

    • Liquid Botox. (46:43)

    • Leg extensions suck! (47:35)

    • #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)

    • #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34)

    • #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)

    • #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)

    Related Links/Products Mentioned

    • Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
    • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
    • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
    • MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
    • Mind Pump Store
    • Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
    • 7-Day Overtraining Rescue Guide | Free by Mind Pump Media
    • Mind Pump #2312: Five Steps to Bounce Back From Overtraining
    • Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
    • Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
    • Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
    • The New One Minute Manager
    • Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
    • Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
    • Axon Rifle Flips
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
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    1 h et 32 min
  • 2748: This 90-Day Method Beats Every Diet

    2748: This 90-Day Method Beats Every Diet
    Dec 12 2025

    • Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)

    • Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)

    • Protein, the ULTIMATE macronutrient. (20:50)

    • Probiotics are the first fat-burning supplement. (24:49)

    • Pushing your body to its limits. (28:58)

    • There is money in life. (35:04)

    • Fun Facts with Justin: This Man hoax. (39:00)

    • Absence of the father is associated with earlier puberty among girls. (41:59)

    • The potentially scary direction of AI. (44:43)

    • Declining middle class. (51:51)

    • Christmas Blend for sustained energy and vitality. (56:32)

    • #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)

    • #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)

    • #Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)

    • #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
    • MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
    • Mind Pump Store
    • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
    • Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day
    • This Man - Wikipedia
    • Father absence linked to earlier puberty among certain girls
    • Another country agrees to ban social media for children under 15
    • AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris
    • AI system resorts to blackmail if told it will be removed - BBC
    • Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
    • Trainer Bonus Series Episode 1: The Successful Trainer Mindset
    • Elite Trainer Academy – Podcast
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tristan Harris (@tristanharris) Instagram

    • Christopher M. Naghibi (@chrisnaghibi) Instagram
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    1 h et 17 min
  • 2747: The New Rules for Modern Manhood w/ Larry Hagner

    2747: The New Rules for Modern Manhood w/ Larry Hagner
    Dec 11 2025

    Being a Good Man, Husband, and Father with Larry Hagner

    • The impetus behind his new book. (1:45)

    • The drift. (2:42)

    • The loneliness epidemic for men. (6:02)

    • The hungriness generation of dad's. (7:21)

    • How to navigate through the fork in the road. (8:28)

    • The common themes that are most difficult for men. (9:57)

    • The importance of understanding your partner's needs. (13:44)

    • Leadership as it applies to men. (17:54)

    • The 5 P's of attraction. (24:13)

    • Tactics to improve strained marriages. (28:09)

    • Iron sharpens iron. (32:15)

    • Married first, parent second. A playbook for new parents. (39:00)

    • What has coaching taught him? (44:46)

    • Modern challenges' impact on a man's ability to be a good father. (45:15)

    • The characteristics of men who tend to be more successful. (51:15)

    • Has he ever had to fire a client or tell a man he is with the wrong partner? (55:10)

    • The value of pre-marriage counseling. (1:00:38)

    Related Links/Products Mentioned

    • The Pursuit of Legendary Fatherhood book
    • Get coached by Larry Hagner
    • Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
    • MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
    • Mind Pump Store
    • No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life – Book by Robert A. Glover
    • Keith Yackey - The Married Game - The Dad Edge
    • The Married Game: The Playbook to Primal Sex and Unlimited Pleasure Inside Your Marriage – Book by Keith Yackey
    • The Power of One More: The Ultimate Guide to Happiness and Success – Book by Ed Mylett
    • Mind Pump #2705: How to Quit Pornography with Sathiya Sam
    • Mind Pump #2132: Six Reasons Men Today are Weak
    • Couples that pray together, stay together
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Larry Hagner (@thedadedge) Instagram

    • Podcast

    • Website

    • Ryan Michler (@ryanmichler) Instagram

    • Keith Yackey (@keithyackey) Instagram

    • Jim Gaffigan (@jimgaffigan) Instagram

    • Ed Mylett - Entrepreneur (@edmylett) Instagram
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    1 h et 6 min
  • 2746: Daily Activity Hacks That Actually Burn Fat

    2746: Daily Activity Hacks That Actually Burn Fat
    Dec 10 2025
    Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29) How dumb bureaucracy is. (1:02:06) #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12) #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19) #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51) #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. Mind Pump StoreDaily steps and all-cause mortality: a meta-analysis of 15 international cohorts Walking 8,000 steps just 1-2 days a week linked to significant health benefitsBret Weinstein on the Birth of AI Consciousness | JRE The Age of Disclosure - Prime VideoAn Alarming Decline in the Nutritional Quality of Foods California declares kratom illegal, raids stores in Sacramento and San DiegoVisit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump #2530: Why All Women Should Take CreatineAsk Mind Pump Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love The Complete Reverse Dieting Guide (E-Book) - Biolayne Store Elite Trainer Academy – PodcastSchedule a Reverse Dieting Strategy call with a Mind Pump coach Mind Pump #2690: The NEW DIET Everyone Is Using For Fat LossMind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Weinstein (@bret.weinstein) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
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    1 h et 40 min
  • 2745: Get STRONG In 15 Minutes !

    2745: Get STRONG In 15 Minutes !
    Dec 8 2025

    MAPS 15 STRONG

    • The MAPS 15 protocol for better performance & results! (1:26)

    • The importance of exercise selection and the winning formula of MAPS Strong. (3:56)

    • Novel exercises that develop muscle. (8:10)

    • The components of MAPS 15 Strong. (9:52)

    • Explaining some unique exercise selections. (11:27)

    • Get MAPS 15 Strong today! (22:39)

    Related Links/Products Mentioned

    • MAPS 15 STRONG 50% half from Dec. 7th-13th. **Code DECEMBER50 at checkout.**

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from Dec. 2nd – Dec. 31st: "Up to $400 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

    • Mind Pump Store

    • Exercise Video Demos – Mind Pump TV

    • Mind Pump #1062: Get Strong… Look Better Naked

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
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    24 min
  • 2744: How to Track Macros the Right Way (According to Pros)

    2744: How to Track Macros the Right Way (According to Pros)
    Dec 6 2025

    Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

    • Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)

    • Illustrating why it's important to understand ALL factors in a study. (22:10)

    • Glistening beard. (32:37)

    • Male models and awkward photo shoots. (35:57)

    • Not just an athleisure wear company anymore. (53:47)

    • An EXTREME example of how human reason falls apart without objective morality. (56:13)

    • #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)

    • #ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50)

    • #ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)

    Related Links/Products Mentioned

    • Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
    • Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
    • Mind Pump Store
    • Mind Pump #2160: Macro Counting Master Class
    • MAPS Macro Calculator
    • Intentional Weight Gain Strategies in Young Adult Athletic Individuals
    • Florida man arrested after UK woman allegedly pays him to torture, kill her: Affidavit
    • Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
    • Occlusion Training Guide | MAPS Fitness Products
    • Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
    • Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Phil Heath (@philheath) Instagram

    • ZUBY (@zubymusic) Instagram
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    1 h et 36 min
  • 2743: The Trainer-Approved Way to Eat Carbs for the Best Results

    2743: The Trainer-Approved Way to Eat Carbs for the Best Results
    Dec 5 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs for the gains! (2:24) The importance of being aware of how much protein you can handle at one sitting. (21:46) The mortality of pro bodybuilders. (29:50) The red-light "pump." (37:22) Cats vs Dogs. (41:40) Odds of success going into a rehab facility vs. doing it on your own. (45:59) Human safaris. (48:06) The plugged vs. the unplugged. (50:45) #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59) #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48) #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44) #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Store Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) Carb Cycling: A Good Way To Lose Fat? – Mind Pump BlogThe Benefits Of Carb Cycling – Mind Pump Show Peter Attia IG clipMortality in male bodybuilding athletes - Oxford Academic Dog Ownership Linked to 40% Reduced Risk of Dementia The truth behind sick 'human safari' killingsGet a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2312: Five Steps to Bounce Back From Overtraining7-Day Overtraining Rescue Guide | Free by Mind Pump MediaMind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned Zach Bitter (@zachbitter) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Peter Attia, M.D. (@peterattiamd) Instagram Tom Bilyeu (@tombilyeu) Instagram Dave Asprey (@dave.asprey) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram
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    1 h et 18 min
  • 2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

    2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
    Dec 4 2025

    Engineered Music for Fat Loss & Muscle Gain Dan Clark

    • Travel mode. (2:15)

    • Engineered sounds that induce brain wave states. (3:47)

    • Increased blood flow in the brain. (9:48)

    • Effect level. (11:53)

    • Productizing leading-edge science. (15:47)

    • Interesting fields using their product. (19:15)

    • Finding the strategy that works for you. (20:48)

    • Workout mode. (22:50)

    • Plugging in and plugging out. (28:53)

    • The soundtrack of your day. (33:25)

    • It's a spectrum. (36:17)

    • How he found out he was dyslexic. (39:19)

    • Why entrepreneurs love us. (41:54)

    • Highest conversion rate. (43:42)

    • Is the Pomodoro Method effective? (47:01)

    • The myth of working on your hardest task first. (48:27)

    • Word of mouth. (51:18)

    • Wearables are the future. (52:47)

    • Attention war. (54:39)

    Related Links/Products Mentioned

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! **
    • Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
    • Mind Pump Store
    • Rapid modulation in music supports attention in listeners with attentional difficulties
    • Our science - BrainFM
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest

    • Dan Clark (@dclark._) Instagram
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    58 min