Épisodes

  • 2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

    2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
    Jun 20 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:45) Pirate hunting cruises. (42:37) Stuff that irritates the guys in the fitness space. (45:08) Mind Pump is looking for trainers. Apply today! (52:05) #Quah question #1 – I'm a 35-year-old father with 2 young children. How do I know when to push strength or focus on controlling the weight? I want to build muscle, stay strong, and get stronger, but I do not want to injure myself either, so I can't lift? (53:59) #Quah question #2 – When doing sumo deadlifts, deadlifts, RDLs am I progressing too quickly with the weight, because my legs can take it, but my SI Joint gets achy. Or is there something else at play? (59:00) #Quah question #3 – Is there such a thing as squatting too deep? I’ve heard of “Butt Wink” but I’m not sure if that is actually something to worry about. (1:01:07) #Quah question #4 – What’s the number #1 piece of advice you would give to a personal training studio wanting to grow and look for good trainers? (1:04:05) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Silent Heart Attack: Signs, Symptoms & Recovery Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass The combined effects of probiotics and restricted calorie diet on the anthropometric indices, eating behavior, and hormone levels of obese women with food addiction : a randomized clinical trial Evaluating probiotic efcacy on weight loss in adults with overweight through a double-blind, placebo-controlled randomized trial The Weird Way Platypuses Feed Their Babies Timbaland Announces New AI Entertainment Company Paying Money to Murder: Russian Luxury Yachts Offer Pirate Hunting Cruises Internal Focus of Attention did Not Change Muscle Activation and the Rate of Perceived Exertion in Bench Press Exercise in Successive Training Sessions Mind Pump Personal Training – Apply today! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump # 1535: Should You Squat Below Parallel? MAPS Prime Pro Webinar Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Stevenson (@shawnmodel) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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    1 h et 13 min
  • 2622: Why Biohacking Sucks for Longevity

    2622: Why Biohacking Sucks for Longevity
    Jun 19 2025

    Why Biohacking Sucks for Longevity

    • Defining Biohacking. (0:59)

    • The Top 3 Categories that Biohackers Like to Focus On. (4:41)

    • #1 - Wearable devices. (5:30)

    • #2 - Nootropics. (13:32)

    • #3 – NAD. (17:23)

    • What to do instead:

    • Eat only whole foods. (19:27)

    • Get good sleep. (26:39)

    • Walk daily. (33:08)

    • Lift weights. (39:04)

    • Find a way to serve, give or teach. (43:43)

    Related Links/Products Mentioned

    • Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • Calorie labels on menus don't change eating habits, study shows

    • Loneliness has same risk as smoking for heart disease

    • Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

    • Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    • Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Walking 8,000 steps just 1-2 days a week linked to significant health benefits

    • Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength

    • Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio

    • Are religious people happier, healthier? | Pew Research Center

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Paul Chek (@paul.chek) Instagram

    • Ben Greenfield (@bengreenfieldfitness) Instagram

    • Jamie Selzler (@jselzler) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram
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    51 min
  • 2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

    2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
    Jun 18 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    1 h et 37 min
  • 2620: The Ultimate Longevity Plan

    2620: The Ultimate Longevity Plan
    Jun 16 2025

    MAPS Longevity Launch - The Ultimate Longevity Plan

    • A different approach to overall health & wellness. (1:29)

    • Defining longevity and the myths surrounding the term. (3:40)

    • 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.

    • #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)

    • #2 - LEARN diet as it applies to you. (14:28)

    • #3 - Strength train once a week. (20:08)

    • #4 - Mobility once a week. (24:10)

    • #5 - Be active daily. (28:07)

    • #6 - Use awareness tools. (30:53)

    • How to get MAPS Longevity today! (33:37)

    Related Links/Products Mentioned

    • Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **

    • Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

    • Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

    • Why is Mobility Training Often Overlooked?

    • Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Walking 8,000 steps just 1-2 days a week linked to significant health benefits

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    36 min
  • 2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

    2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
    Jun 14 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating Doug’s 60th birthday. (39:55) Beef tallow is the jam! (45:07) Faith and happiness. (47:24) Chat GPT car repair. (54:34) #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59) #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08) #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Goodnight Call Trend: A Fun Way to Connect with Family - TikTok Morgan Hill Wine Trolley Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** MP Holistic Health Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Personal Trainer Growth Secrets | Powered by MindPump – Facebook Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Jon Call (@jujimufu) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Dr. Stephen Cabral (@stephencabral) Instagram
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    1 h et 30 min
  • 2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

    2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
    Jun 13 2025
    Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you pay for. (49:55) Rock Recovery Center emotional testimonial. (53:35) #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can’t find them. (57:16) #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18) #Quah question #3 – I’ve run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38) #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Very Small Amounts of Exercise Can Reap Huge Benefits Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot. I've had a 7-year infection since my ex farted in my face Chinese couple charged with smuggling crop-killing fungus into the US Effects of different stretching exercises on hamstring flexibility and performance in long term Mike Aidala Sets New Turkish Get-Up World Record What it's like to travel on a stand-up airplane seat | CNN Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell Developing the Leader Within You 2.0 – Book by John C. Maxwell Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind The New One Minute Manager The Hero with a Thousand Faces MAPS Prime Pro Webinar Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Ben Bueno (@realrecoverytalkben) Instagram Thomas Conrad (@realrecoverytalktom) Instagram
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    1 h et 16 min
  • 2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

    2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
    Jun 12 2025

    Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

    • Is there any body part more flooded with misinformation than abs? (1:21)

    • Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

    • #1 - Eat in a calorie surplus. (5:40)

    • #2 - You’re doing the exercises WRONG. (12:10)

    • #3 - You’re doing TOO many reps. (20:21)

    • #4 - Your workout program sucks! (24:15)

    • #5 - Cardio sucks! Create a calorie deficit through diet. (26:44)

    Related Links/Products Mentioned

    • Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **

    • Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • Mind Pump # 2085: Abs & Core Masterclass

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    30 min
  • 2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

    2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
    Jun 11 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)

    • We are on the brink of the magic pill. (23:14)

    • The health benefits of polyphenols. (42:12)

    • Justin is THAT guy. (44:15)

    • Embracing the unknown with your kids. (50:58)

    • The instant, visible effects of using red-light therapy. (53:35)

    • Customer service hack. (56:11)

    • #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)

    • #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom’ pouch? (1:11:33)

    • #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)

    • #ListenerLive question #4 – Why can't I lose body fat? (1:33:39)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • Mind Pump #2180: Is Powerlifting Beneficial for Women?

    • Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

    • Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs

    • Dr. Mike Israetel’s Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning

    • Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

    • The Immunomodulatory and Anti-Inflammatory Role of Polyphenols

    • What Are Polyphenols? Benefits and Foods

    • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **

    • Mind Pump #2530: Why All Women Should Take Creatine

    • Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea

    • Mind Pump Group Coaching

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Michael Israetel (@drmikeisraetel) Instagram
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    1 h et 51 min