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Mind Your Manners

Mind Your Manners

Auteur(s): Sara Jane Ho
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À propos de cet audio

You can master any situation—and Sara Jane Ho will show you how. With real-world advice, soulful storytelling and Eastern healing insights, Mind Your Manners helps you navigate everything from social slip-ups to serious life shifts. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners. Art Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • The Ancient Chinese Powers of Tea – with Jesse Appell
    Dec 16 2025
    Knowing that tea in China is far more than a drink—that it’s a daily medicine, a social ritual, and a quiet philosophy of life—Sara Jane invites Jesse Appell to share its deeper wisdom with listeners. Together, they explore the ancient Chinese principles behind tea’s healing properties, the cultural power of the tea table, and why you never want to be “invited to tea” by the Chinese government. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 28 min
  • Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron
    Dec 9 2025
    When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and your unique “health personality” can realign the body and mind. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 6 min
  • Why Women Over 40 Need Qi Gong, Not HIIT
    Dec 2 2025
    As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for nourishing the Spleen. She also dives into the best forms of movement for perimenopause—from Qi Gong to Tai Chi—and why in this season of life your workouts should soothe your system, not drain your Yin.
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    32 min
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