Épisodes

  • What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel

    What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel
    Mar 3 2026
    When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health. *On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 8 min
  • When Music Heals — The Spiritual Power of Sound with RY X

    When Music Heals — The Spiritual Power of Sound with RY X
    Feb 24 2026
    When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how silence and restraint create space for emotional release, and what it really means for music to heal. Activate career and wealth with Sara Jane's feng shui art collection available exclusively in the USA on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    Non communiqué
  • The Zodiac Beliefs That Shape Birth Rates in China

    The Zodiac Beliefs That Shape Birth Rates in China
    Feb 17 2026
    When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down what the Year of the Horse brings, and shares what to do if it’s your returning zodiac year—traditionally considered the most unstable. Activate career and wealth with Sara Jane's feng shui art collection available exclusively in the USA on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • How Dating in China Is Nothing Like Dating in America

    How Dating in China Is Nothing Like Dating in America
    Feb 10 2026
    Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating. Shop Sara Jane Ho's feng shui art collection Activate career opportunities and abundance in your own home this Year of the Horse with Sara Jane's feng shui art collection available exclusively in USA on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Cold Drinks, Blood Sugar Spikes & the Food Mistakes Women Make

    Cold Drinks, Blood Sugar Spikes & the Food Mistakes Women Make
    Feb 3 2026
    Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Clearing Blocks, Claiming Freedom – with Frank Elaridi

    Clearing Blocks, Claiming Freedom – with Frank Elaridi
    Jan 27 2026
    Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 24 min
  • Why You’re Not Sleeping (And How to Fix It)

    Why You’re Not Sleeping (And How to Fix It)
    Jan 20 2026
    Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Your Acne Isn’t Random: What TCM Sees on Your Face

    Your Acne Isn’t Random: What TCM Sees on Your Face
    Jan 13 2026
    Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min