Épisodes

  • The Ancient Chinese Powers of Tea – with Jesse Appell

    The Ancient Chinese Powers of Tea – with Jesse Appell
    Dec 16 2025
    Knowing that tea in China is far more than a drink—that it’s a daily medicine, a social ritual, and a quiet philosophy of life—Sara Jane invites Jesse Appell to share its deeper wisdom with listeners. Together, they explore the ancient Chinese principles behind tea’s healing properties, the cultural power of the tea table, and why you never want to be “invited to tea” by the Chinese government. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 28 min
  • Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron

    Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron
    Dec 9 2025
    When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and your unique “health personality” can realign the body and mind. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 6 min
  • Why Women Over 40 Need Qi Gong, Not HIIT

    Why Women Over 40 Need Qi Gong, Not HIIT
    Dec 2 2025
    As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for nourishing the Spleen. She also dives into the best forms of movement for perimenopause—from Qi Gong to Tai Chi—and why in this season of life your workouts should soothe your system, not drain your Yin.
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    32 min
  • The Feng Shui Questions You Won’t Stop Asking

    The Feng Shui Questions You Won’t Stop Asking
    Nov 25 2025
    Sara Jane answers your biggest feng shui follow-ups—from whether family photos count as “watching you sleep” to why Buddhas and teddy bears don’t belong in the bedroom. She talks stray-cat omens, art above the bed, and shares the story of her recent spiritual “clearing.” She also breaks down grounding basics—from earthing mats to seawater minerals—and why staying rooted matters just as much as staying enlightened.
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    36 min
  • Traditional Chinese Medicine 101: Why Your Kitchen Is a Medicine Cabinet – with Dr Felice Chan

    Traditional Chinese Medicine 101: Why Your Kitchen Is a Medicine Cabinet – with Dr Felice Chan
    Nov 18 2025
    When Sara Jane learns that your kitchen might hold more healing power than your medicine cabinet, she sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—to uncover the connection between ancient remedies and the body’s hidden intelligence.
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    1 h et 5 min
  • Why Microwaves Kill Qi, Coffee Drains Yin & Chinese Friends Call You Fat

    Why Microwaves Kill Qi, Coffee Drains Yin & Chinese Friends Call You Fat
    Nov 11 2025
    Sara Jane dives into your most-asked questions—from why microwaving food can “kill the qi” to what your Chinese friend really means when they call you chubby. She shares nourishing herbal drinks for fertility and fibroids, unpacks the TCM take on hot yoga, and reveals how your daily coffee habit might be quietly depleting your Yin.
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    22 min
  • Blended Families, Peptides & the Power of Yin

    Blended Families, Peptides & the Power of Yin
    Nov 4 2025
    Sara Jane shares what really happens when you blend families — from moving her stepson into college to giving his menopausal mother a glow-up, she unpacks Mounjaro, peptides, red string protection rituals, and herbal soups that nourish Yin through midlife shifts.
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    28 min
  • What’s Eating You? Parasites, Mood Swings & TCM Secrets – with Dr. Chris Motley

    What’s Eating You? Parasites, Mood Swings & TCM Secrets – with Dr. Chris Motley
    Oct 28 2025
    When Sara Jane learns that parasites might be behind everything from eczema to belly fat to mood swings, she calls in Dr. Chris Motley—chiropractic doctor, TCM practitioner, and master of frequency medicine—to find out what’s really living inside her. Because maybe what’s draining you isn’t in your head—it’s in your gut.
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    59 min