In this conversation, let's dicuess the challenges of implementing personal growth strategies, the importance of emotional release, and the impact of childhood trauma on mental health. She emphasizes the need for women to build healthy boundaries and confidence, and introduces her coaching program, Awaken Her, designed to support women in their personal growth journey.

Join waitlist here: https://withrubychen.com/

Timestamps:

00:00 Introduction to Personal Growth Challenges

02:18 The Importance of Emotional Release

04:54 Cultural Stigmas Around Mental Health

07:33 Invitation to Awaken Her Coaching Program

In this conversation, Chen Ruby explores the theme of self-expression and the societal pressures that often lead individuals, particularly women, to feel like they are 'too much.' Through personal anecdotes and reflections, she discusses the impact of childhood experiences on self-identity and the importance of embracing one's true self. The conversation also touches on the significance of affirmations and the potential for personal growth through coaching.

Join Waitlist: https://withrubychen.com/

Timestamps:

00:00 Introduction to Self-Expression and Boundaries

03:01 Childhood Experiences of Being 'Too Much'

05:48 The Power of Imagination and Sensitivity

08:18 Affirmations for Empowerment and Acceptance

09:20 Coaching Program Announcement

Takeaways

• Inner child healing is crucial for emotional well-being.
• Childhood experiences shape adult behavior and emotional responses.
• Emotional triggers often stem from unresolved childhood issues.
• People-pleasing behaviors can be linked to fear of abandonment.
• Meditation can aid in healing and self-discovery.
• Establishing healthy boundaries is essential for personal growth.
• Self-care routines help in managing emotional health.
• Transforming negative thoughts is a key part of healing.
• Creating a safe space is important for inner work.
• Awareness of childhood patterns can lead to significant change.

Sign up for the live heal your Inner Child Masterclass at 7/21/25 10 AM MST Here: https://sendfox.com/lp/100ypq

If you’d like a chance to receive hot seat coaching during the session, you can submit your question ahead of time here: withrubychen.com/questions

Chapters

00:00

Introduction to Inner Child Healing

03:11

Understanding Emotional Triggers

05:43

The Impact of Childhood Experiences

08:12

Common Adult Emotional Triggers

11:11

Patterns of People-Pleasing

13:46

Fear of Abandonment and Rejection

16:21

Self-Expression and Conflict Avoidance

18:29

Healing the Inner Child

21:10

Practical Steps for Healing

23:36

Creating a Safe Environment

26:03

The Role of Routine in Healing

28:31

The Importance of Boundaries

31:05

Research on Inner Child Healing

33:51

Conclusion and Final Thoughts

51:28

The Power of Positive Thinking and Body Awareness

55:09

Breathing Techniques for Anxiety Relief

55:51

Guided Meditation for Emotional Healing

01:10:26

Exploring Inner Child Healing

01:12:01

Introduction to the 8-Week Transformation Program

01:23:44

outro.mp3

In this episode of the Mind Your Abundance podcast, host Chen Ruby delves into the complex emotions of guilt and shame, exploring their physical manifestations and cultural roots. She shares personal anecdotes from her upbringing in a traditional Asian family, highlighting the pressures of familial expectations and the emotional toll they can take. Through her reflections, Ruby emphasizes the importance of healing and self-discovery, offering practical journaling prompts to help listeners navigate their own feelings of guilt and shame.

Join Waitlist: https://withrubychen.com/

Timestamp:

00:00 Understanding Guilt and Shame

01:42 Cultural Expectations and Family Dynamics

09:58 Healing Through Reflection and Communication

14:02 Reclaiming Self-Worth and Moving Forward

In this episode of the Mind Your Abundance podcast, Chen Ruby discusses the challenges of overthinking and decision-making, emphasizing the importance of recognizing signs of burnout and learning from mistakes. She encourages listeners to break down their goals into manageable steps and to navigate life beyond the constraints of their ego. The conversation highlights the need for self-awareness and emotional safety in the journey towards thriving.

Join Waitlist: https://withrubychen.com/

Timestamps

00:00 Introduction to Overthinking and Thriving

02:04 The Impact of Decision-Making on Well-Being

04:31 Recognizing Signs of Burnout and Exhaustion

06:25 Learning from Mistakes and Embracing Imperfection

08:50 Breaking Down Goals for Achievable Success

11:15 Trusting Your Inner Self and Taking Action

In this episode, Chen Ruby explores the concept of confidence, encouraging listeners to reflect on their personal definitions and experiences with self-assurance. Through guided meditation and self-reflection exercises, she emphasizes the importance of understanding the external influences that shape our confidence and the natural fluctuations that occur throughout life. Ruby advocates for creating a personal definition of confidence that aligns with one's true self and offers practical steps to enhance self-acceptance and emotional well-being.

Join Waitlist: https://withrubychen.com/

Timestamps

00:00 Defining Confidence: A Personal Journey

05:00 The Ups and Downs of Confidence

10:14 Redefining Confidence: A Personal Perspective

14:04 Guided Meditation for Confidence

26:07 Exploring Confidence and Tension in the Body

28:04 Affirmations and Closing Thoughts

In this conversation, Chen Ruby discusses the challenges of people pleasing, particularly among women, and the importance of setting healthy boundaries. She explores cultural influences that shape our tendency to say yes, the emotional turmoil associated with saying no, and shares personal experiences that highlight the struggle. The conversation emphasizes the need to build confidence and practice saying no as a vital part of self-care and emotional well-being.

Join waitlist here: https://withrubychen.com/

TImestamps

00:00 Understanding the Struggle to Say No

06:50 The Emotional Consequences of Saying No

09:52 Personal Experiences and the Journey to Self-Care

14:22 Introduction to Mind Your Abundance Podcast

14:52 Awakened Heart Program Announcement

This conversation discusses the challenges of people pleasing, particularly among women, and the cultural influences that shape these behaviors. She shares her personal journey of overcoming guilt and establishing healthy boundaries, emphasizing the importance of self-acceptance and authentic connections. The episode serves as a guide for listeners to recognize their patterns, set boundaries, and ultimately find freedom in being their true selves.

Join Waitlist: https://withrubychen.com/

Timestamps

00:00 Cultural Expectations and Family Dynamics

10:21 The Burden of People-Pleasing

13:09 Rediscovering Self-Identity

15:07 Embracing Pain as a Turning Point

15:38 Introduction to Mind Your Abundance Podcast

16:05 Awakened Heart Program Announcement