The one that reminds you it won’t always feel like this.

Inspired by a group of overwhelmed Year 7 students, this episode is your gentle nudge to zoom out when life feels heavy.

We’ll explore why your nervous system clings to urgency, how to reframe challenge as just one moment in time, and the powerful question:
“How will I feel after this?”

The one that reminds us that children see the world with a kind of clarity we often forget. In this episode, I share the sweetest conversation with a group of five year olds about what kindness means to them. Before we dive in, I talk about the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious and listen with an open heart.

These little voices remind us that kindness is simple, honest and something we feel in our bodies. They talk about helping friends, looking after their hearts, feeling proud of themselves and what it means to be gentle with their own big feelings.

Their answers are tender, funny and full of truth. I hope this conversation invites you to reflect on your own relationship with kindness, both to others and to yourself.

Tune in and let these tiny teachers brighten your day.

The One Where We Remember What Kindness Really Means. What it is, what it’s not, and why the kindest thing we can do for the world is to start within. We explore the science behind kindness, how it changes the brain and heart, and how love, not fear, drives true connection. Tune in for tools to bring more kindness into your everyday life, for yourself and for others.