This episode is a reminder to be as kind to yourself as you are to the people you love.

I share a simple but powerful practice of saving kind messages, moments, and reminders in a folder on your phone called “Me Love.”

We explore why self-love can feel so hard, why it matters deeply, and how to soften self-judgement when the inner bully gets loud.

Perfect for days when you need a gentler lens and a reminder that you get to choose how you speak to yourself.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

(Best of 2025 – Revisited)

For some of you, this may be the first time you’re listening. If so, welcome. I’m so glad you’re here.

This episode is a gentle reminder that children see the world with a kind of clarity we often forget. I share the sweetest conversation with a group of five year olds as we explore what kindness means to them.

Before we dive in, I reflect on the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious, and listen with an open heart.

These little voices remind us that kindness is simple, honest, and something we feel in our bodies. They talk about helping friends, looking after their hearts, feeling proud of themselves, and being gentle with their big feelings.

Their answers are tender, funny, and full of truth. Whether this is your first listen or a return, I hope this episode invites you to reflect on your own relationship with kindness, both toward others and toward yourself.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

In this MindSnacks episode, we explore how much energy we lose trying to control things outside our influence, like other people’s actions, outcomes, or opinions.

We shift focus back to what we can control: our energy, choices, boundaries, and mindset. You’ll learn a simple tool to help you release what isn’t yours to carry and redirect your energy with intention.

A reminder that self-trust grows when we choose presence over pressure.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__