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Mindfully Awake
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Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
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Épisodes
  • Mindfully Awake - Power of an Empty Day

    Mindfully Awake - Power of an Empty Day
    Jun 13 2025
    Feeling overwhelmed by your to-do list... even on your days off? This episode is your permission slip to do absolutely nothing - and feel amazing about it. Tune in to explore the radical magic of an "empty day," where rest isn't lazy, intuition leads the way, and your only job is to be. Trust me, your nervous system will thank you.

    For more content and services from Victoria visit her website https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 min
  • Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It

    Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It
    Jun 7 2025
    Why do some of us feel compelled to help others - even when it drains us? This week's episode dives into the savior complex - where helping turns into control, codependency, or a silent cry for validation. We break down the neuroscience of "helper's high," how to spot unhealthy patterns, and how to transform your urge to rescue into truly supportive, empowering relationships. Tune in to learn how to help without losing yourself. For more content and collaboration with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    54 min
  • Mindfully Awake - Fighting Fair: Turning Conflict into Connection

    Mindfully Awake - Fighting Fair: Turning Conflict into Connection
    May 31 2025
    Why is it so hard to communicate with the people we love most - and how can we get better at it? In this powerful episode, we explore the emotional and practical skills behind healthy conflict resolution in close relationships. Learn how disagreements, when handled with emotional intelligence and the right tools can actually bring partners closer. Tune in and transform the way you relate. 💬❤️ For more content and collaboration with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 min
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