Épisodes

  • How to Take Control of Your Life

    How to Take Control of Your Life
    Jul 5 2025
    This episode emphasises self-acceptance, goal setting, emotional management, and the development of positive habits, providing practical strategies for personal growth and empowerment.
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    47 min
  • How to Overcome Decision Paralysis

    How to Overcome Decision Paralysis
    Jul 2 2025
    This episode focuses on understanding and overcoming decision paralysis. It identifies key signs such as excessive overthinking, fear of making incorrect choices, and avoidance behaviors.
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    33 min
  • How To Cultivate Mental and Emotional Strength

    How To Cultivate Mental and Emotional Strength
    Jun 28 2025
    This episode covers identifying personal challenges and setting realistic goals, maintaining a calm and balanced emotional state, actively building inner fortitude through positive practices, and effectively navigating difficult life situations by thoughtful consideration.
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    1 h et 5 min
  • How To Be A Better Person

    How To Be A Better Person
    May 22 2025
    It covers various methods for self-improvement, including topics such as setting goals, practicing forgiveness, being empathetic towards others, giving back to the community, learning something new, controlling anger, expressing feelings respectfully, being grateful, being patient, and taking care of yourself.
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    8 min
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