In today's episode, I'm sharing a simple little moment that completely shifted my energy in under 10 minutes. On the morning of 11/11 — a day all about alignment and intention — I woke up tired, foggy, and fully ready to stay in my PJs all day. But during my journaling and meditation, I received one clear nudge: go for a walk as the version of me who already has what I'm manifesting.

So I listened.
I got dressed.
I stepped outside.
And everything changed.

In this short episode, I walk you through how one inspired action raised my frequency, reconnected me to gratitude, reminded me of what I've already manifested… and completely transformed the trajectory of my day. If you've been feeling stuck, slow, or heavy, this episode is your reminder that the smallest shift can create the biggest ripple.

Come listen, and then try your own 10-minute reset. You might surprise yourself.

Resources:
This episode is made possible by The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. A book by Michelle Chalfant. Get your copy at bluechakrastudio.com/adultchairbook

Where To Find Me:

Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife

Email: sonia@soniasdesk.com
Website: https://www.bluechakrastudio.com/

Apple Podcasts: https://apple.co/3G50aQC

If you've had that little whisper telling you it might be time to start a podcast… this episode is your confirmation. Today, I'm breaking down the exact 3 steps you need to build the foundation for a soul-led podcast, one that feels aligned, intentional, and totally doable (because it is). Think of this as your cozy, encouraging pep talk to finally stop overthinking and start sharing the message that's been tugging at your heart. Whether you're craving deeper connection with your audience, dreaming of bigger impact, or simply wanting a creative outlet that feels like you… this episode has your back.

In this episode, we'll talk about:

• The real reason so many people feel stuck before they ever hit record
• Why podcasting builds trust faster than any social platform (yep, even that one)
• How to clarify your message so you never feel lost on what to talk about
• How to define the listener you're actually speaking to (and why it matters)
• What goes into choosing a podcast name that's both memorable and searchable
• The surprisingly low cost of starting a podcast (it's way easier than you think)
• A guided visioning moment to help you see yourself as the podcaster you're becoming

Grab the free Podcast Power Hour Workbook to go along with this episode (+ watch the free masterclass) here: bluechakrastudio.com/podcastpowerhour

Where To Find Me:

Instagram: @bluechakrastudio

Email: sonia@soniasdesk.com

Website: https://www.bluechakrastudio.com/

Apple Podcasts: https://apple.co/3G50aQC

In this Champagne Charlas episode of Modern Latina in Midlife, I'm sitting down with my dear friend and intuitive healer, Kimberly Katherine, to talk honestly about what it's really like to become an empty nester. We're only a few weeks in, week five & six, and already it's brought up waves of unexpected grief, pride, identity shifts, and those "out of nowhere" tears that feel a lot like loss. We share how we're navigating quiet houses, kids getting sick far away from home, and that helpless feeling of not being able to swoop in and fix it like we used to, whether they're off at university or in the Navy.

We also talk about the practical and spiritual side of this transition: grocery bills and gas going down, rearranging rooms, the urge to move (or not move), and how we're using this season to turn inward. You'll hear how we're leaning on journaling, meditation, nervous system regulation, spirit guides, and deep inner work to rediscover who we are beyond motherhood. If you're an empty nester, or you know it's coming, this conversation will make you feel seen, less alone, and hopefully a little more supported as you write your next chapter, too.

So grab your favorite bubbly or tea, get comfy, and join us for this honest girlfriend conversation.

Where to Find Kimberly Katherine

Discount for a session code LIGHT for 20% off a single session good until 12/31/25.

Website: TheKimberlyKatherine.com https://www.thekimberlykatherine.com/
Instagram: @Kimberly.Katherine.Spirits https://www.instagram.com/kimberly.katherine.spirits/
Pod: The Lightkeeper's Path https://www.thekimberlykatherine.com/podcast

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@soniasdesk.com

https://www.bluechakrastudio.com/