In today's episode, I'm sharing a simple little moment that completely shifted my energy in under 10 minutes. On the morning of 11/11 — a day all about alignment and intention — I woke up tired, foggy, and fully ready to stay in my PJs all day. But during my journaling and meditation, I received one clear nudge: go for a walk as the version of me who already has what I'm manifesting.

So I listened.
I got dressed.
I stepped outside.
And everything changed.

In this short episode, I walk you through how one inspired action raised my frequency, reconnected me to gratitude, reminded me of what I've already manifested… and completely transformed the trajectory of my day. If you've been feeling stuck, slow, or heavy, this episode is your reminder that the smallest shift can create the biggest ripple.

Come listen, and then try your own 10-minute reset. You might surprise yourself.

Resources:
This episode is made possible by The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. A book by Michelle Chalfant. Get your copy at bluechakrastudio.com/adultchairbook

Where To Find Me:

Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife

Email: sonia@soniasdesk.com
Website: https://www.bluechakrastudio.com/

Apple Podcasts: https://apple.co/3G50aQC

If you've had that little whisper telling you it might be time to start a podcast… this episode is your confirmation. Today, I'm breaking down the exact 3 steps you need to build the foundation for a soul-led podcast, one that feels aligned, intentional, and totally doable (because it is). Think of this as your cozy, encouraging pep talk to finally stop overthinking and start sharing the message that's been tugging at your heart. Whether you're craving deeper connection with your audience, dreaming of bigger impact, or simply wanting a creative outlet that feels like you… this episode has your back.

In this episode, we'll talk about:

• The real reason so many people feel stuck before they ever hit record
• Why podcasting builds trust faster than any social platform (yep, even that one)
• How to clarify your message so you never feel lost on what to talk about
• How to define the listener you're actually speaking to (and why it matters)
• What goes into choosing a podcast name that's both memorable and searchable
• The surprisingly low cost of starting a podcast (it's way easier than you think)
• A guided visioning moment to help you see yourself as the podcaster you're becoming

Grab the free Podcast Power Hour Workbook to go along with this episode (+ watch the free masterclass) here: bluechakrastudio.com/podcastpowerhour

Where To Find Me:

Instagram: @bluechakrastudio

Email: sonia@soniasdesk.com

Website: https://www.bluechakrastudio.com/

Apple Podcasts: https://apple.co/3G50aQC

In this Champagne Charlas episode of Modern Latina in Midlife, I'm sitting down with my dear friend and intuitive healer, Kimberly Katherine, to talk honestly about what it's really like to become an empty nester. We're only a few weeks in, week five & six, and already it's brought up waves of unexpected grief, pride, identity shifts, and those "out of nowhere" tears that feel a lot like loss. We share how we're navigating quiet houses, kids getting sick far away from home, and that helpless feeling of not being able to swoop in and fix it like we used to, whether they're off at university or in the Navy.

We also talk about the practical and spiritual side of this transition: grocery bills and gas going down, rearranging rooms, the urge to move (or not move), and how we're using this season to turn inward. You'll hear how we're leaning on journaling, meditation, nervous system regulation, spirit guides, and deep inner work to rediscover who we are beyond motherhood. If you're an empty nester, or you know it's coming, this conversation will make you feel seen, less alone, and hopefully a little more supported as you write your next chapter, too.

So grab your favorite bubbly or tea, get comfy, and join us for this honest girlfriend conversation.

Where to Find Kimberly Katherine

Discount for a session code LIGHT for 20% off a single session good until 12/31/25.

Website: TheKimberlyKatherine.com https://www.thekimberlykatherine.com/
Instagram: @Kimberly.Katherine.Spirits https://www.instagram.com/kimberly.katherine.spirits/
Pod: The Lightkeeper's Path https://www.thekimberlykatherine.com/podcast

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@soniasdesk.com

https://www.bluechakrastudio.com/

Note: the connection was poor, so the sound suffered a little.

In this episode, I sit down with herbalist, author, and modern-day curandera Josie Castañeda Morales to discuss the world of ancestral healing—exploring how herbalism, ceremony, and connecting with your heart can help you return to your roots and bring more balance, intuition, and peace into your modern life.

Josie shares her journey from the fast-paced fashion world in NYC to becoming a yerbera (herbalist) and healer in Miami—blending traditional curanderismo with modern wellness. We talk about sun and moon energies, the role of ritual, and why meditation and listening to the heart are essential in a world that often pulls us away from ourselves.

If you're curious about herbalism, decolonizing your wellness practice, or simply longing to reconnect with your roots, this conversation will invite you to slow down, listen inward, and honor the wisdom of your lineage.

Episode Highlights:

• Josie's path from fashion designer to healer—and choosing a "spiral life" over a "linear life"
• Meditation as the gateway to intuition, clarity, and daily alignment
• What curanderismo and modern Latine herbalism look like today
• Heart connection, boundaries, and trusting our inner knowing
• Sun vs. Moon energy: supporting digestion (Sun) and the nervous system (Moon)
• Rituals as a bridge between the physical and subtle body
• Decolonizing wellness by honoring abuela wisdom and family recipes
• Gentle first steps to reconnect with your ancestral healing
• Following your heart to leave an unfulfilling job and create a purpose-driven business or healing practice
  
  

Books Mentioned in the Episode:

• Josie's book: Latin Herbalism: A Beginner's Guide to Modern Curanderismo, Healing Plants, and Folk Traditions of the Americas
  
  
• CURANDERO HISPANIC ETHNO-PSYCHOTHERAPY & CURANDERISMO: TREATING HISPANIC MENTAL HEALTH IN THE 21ST CENTURY by Antonio Noe Zavaleta Ph.D
  

Connect with Josie:

Website: https://www.curanderaremedies.com/

And @curanderaremedies on Instagram

Call to Action:
If this episode resonated, share it with a sister, your mom, or an amiga who's craving a deeper connection to her roots. And let me know your favorite takeaway—I love hearing how these conversations land for you.

Enroll Now or Join the Waitlist:
Start a Soulful Business: a 90 Day Coaching Experience to Build a Heart-Centered Business Aligned with Your Purpose

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@soniasdesk.com

bluechakrastudio.com

This is a conversation where I was interviewed on Intuition Activation podcast by the host and my mentor, Jessica Rachel. She is a spiritual medium and intuition coach who mentored me to help me trust the intuitive downloads I was receiving, and connect others to their spirit guides.

If you've been feeling the nudge that there's more for you than the 9–5 grind, this episode is your sign. We talk about following the breadcrumbs from your spirit guides, getting unstuck with simple, aligned action, and building a soul-led business that lights you up.

Episode highlights:

• Clarity from action: why you can't wait to be "sure" and how tiny inspired steps unlock your path

• Breadcrumbs & play: using creativity and joy (yes, even roller skates!) to hear your intuition more clearly

• If you have a million ideas: how to choose one lovingly (and why it's never wasted time)

• Tools that work: guided meditation, automatic writing, skills inventory, Human Design + astrology, and past-life regression for purpose clarity

• Imposter syndrome is normal: parts work, energy clearing, and nervous system support to move through "who am I to do this?"

• Divine feminine → divine masculine: balancing inner guidance with simple systems, offers, messaging, and next right steps

• Keep it simple: test a lightweight offer, no need for a full website or fancy funnels to start

• Accountability & momentum: why group coaching accelerates results (and how intention + community amplifies everything)

• Sonia's 90-day program: weekly teachings + live calls, HD/astrology session, messaging, offers, simple biz setup, soulful client attraction, and social strategy

• Listener bonuses: exclusive savings and extras for Intuition Activation listeners—details in the show notes

If this episode sparked something in you, pick one takeaway and act on it today. Your next breadcrumb is already waiting.

Resources & links

My program: Start a Soulful Business: https://www.bluechakrastudio.com/

Feeling the call to do work that feels meaningful but unsure how to turn that passion into profit?

In this episode of Modern Latina in Midlife, I walk you through a grounded, soulful roadmap to help you start a purpose-driven business without the overwhelm. Whether you're craving more freedom, ready to leave a draining 9–5, or simply want to get paid for the gifts you already have… this episode is for you.

These 5 steps are pulled from my free guide, The Soulpreneur Starter Path a simple, step-by-step roadmap for turning your gifts into profit with a soul aligned business you love.

You'll walk away with clarity, confidence, and your next aligned action. No hours of Googling how-tos. No more hustling your way to burnout. Just the soul-aligned truth of how to begin.

📩 Download the free guide here for all the prompts and steps mentioned in this episode: bluechakrastudio.com/starter

💫 Want deeper support to start your soul-based business? Join the waitlist for my 90-day group program here: bluechakrastudio.com/soul-business

Show Highlights:

• How to connect with your deeper "why" and why it's your business anchor
• Ways to uncover your innate gifts (even the ones you've overlooked)
• How to identify who you're meant to serve without forcing a niche
• Ideas for creating your very first offer (no tech or pressure required)
• Gentle ways to share your work, even if visibility feels scary
• Journal prompts, grounding reframes, and real-life examples throughout

This episode is for you if:

• You feel called to do purposeful work but don't know where to start
• You've downloaded the freebies, taken the courses and still feel stuck
• You're craving a simpler, more soul-aligned way to start a business
• You want to create an additional stream of income, or exit your 9–5

Links Mentioned:

🌀 The Soulpreneur Starter Path (free guide)

💫 Start a Soulful Business (90-day program)

Enjoyed this episode?

Share it with an amiga who's dreaming of starting something aligned and ready to stop day-dreaming of a better way.

Where To Find Me:

Instagram: @bluechakrastudio
Email: sonia@sonia-flores.com
bluechakrastudio.com

In this deeply personal and raw episode, I share the entire story behind one of the most challenging and transformational experiences of my life—hiking Mt. Whitney, the highest peak in the continental U.S. With over 22 miles and 6,100+ feet of elevation gain, this wasn't just a physical journey—it was an emotional and spiritual pilgrimage. I take you step-by-step through my solo climb, the mental games, the unexpected twists (including a very real poop story), and the moment I realized this wasn't about summiting a mountain—it was about reclaiming my strength. Whether you're facing a literal mountain or an emotional one, this episode is your reminder that you are capable of more than you think.

Show Highlights:

• Why I said "yes" to Mt. Whitney after saying "no" for years
• How a girl's trip to Costa Rica led to one of the hardest challenges of my life
• The 5-month training plan: hikes, gear, mindset, and spiritual prep
• Hiking 15 out of 17 hours completely solo and what it taught me
• The realest moment I almost quit and the exact thought that got me through
• My unexpected gut issues and the not-so-glamorous side of high-altitude hiking 💩
• Why going slow became my greatest power
• The deeper message my spirit guides shared with me on the mountain
• What this hike taught me about business, visibility, and doing hard things
• A love note to any woman questioning whether she's strong enough: you are

✨ Subscribe and leave a review if this episode spoke to your soul and share it with a friend who needs this reminder too.

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this channeled episode of Modern Latina in Midlife, I share the message that came through loud and clear from my spirit guides, my ancestors, and my own body: it's time to pause.

After receiving the same message over and over—from an Temazcal ceremony in Costa Rica, to intuitive sessions, to solo hikes in nature, I finally listened. I share how my paternal grandmother came through with a powerful call to rest, how I'm redefining success as a soulpreneur, and how I'm restructuring my business and life to align with feminine energy, cycles, and ease.

Whether you're an intuitive entrepreneur, creative, healer, or woman navigating midlife transitions, this episode is your invitation to slow down, reconnect with your energy, and create space for clarity, alignment, and divine guidance.

In this episode, I share 5 powerful ways I'm embracing the pause:

• Traveling to reset and spark creativity outside my daily routine
• Practicing slow, sacred mornings as a daily ritual of self-connection
• Channeling through everyday presence, from laundry to long hikes
• Honoring my feminine energy and natural cycles (moon syncing!)
• Restructuring my business behind the scenes so I can scale with ease later

Let this episode be your permission slip to stop overworking and start listening to the divine wisdom already within you.

✨ Subscribe and leave a review if this episode spoke to your soul and share it with a friend who needs this reminder too.

Let's connect: Come say hi on Instagram @modernlatinainmidlife and tell me how you're embracing the pause this summer.

Resources:

Episode 49: Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience

Where To Find Me:
Instagram: @modernlatinainmidlife
Email: sonia@sonia-flores.com
www.sonia-flores.com
Apple Podcasts: https://apple.co/3G50aQC