In this episode, Tara sits down with licensed therapist, author, and YouTube trailblazer Kati Morton for a candid conversation about mental health, boundaries, and resilience. Kati opens up about her journey from reluctant creator to leading voice in online mental health education, sharing both the challenges and rewards along the way. Together, they unpack the pressures of people-pleasing, the evolving role of social media, and the necessity of setting healthy limits. Kati also dives into her new book, Why Do I Keep Doing This?, revealing her own struggles with control and the valuable lessons she’s learned. This episode is a thoughtful reminder of the importance of self-care, emotional resilience, and compassionate parenting.
If you've ever fallen into the trap of people-pleasing and can't figure out why, then you need to listen to this episode!

Links:
https://katimorton.com/
https://www.youtube.com/user/katimorton

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In this episode, Tara sits down with Dayna Geldwert, a public policy leader at Meta, to tackle one of the biggest challenges parents face today: keeping kids safe online. Dayna shares her journey at Meta and how she’s helping to put youth safety at the forefront. Together, they dive into the realities of parenting in the digital age and explore tools like Teen Accounts and the Family Center, resources designed to help parents set boundaries and create a safer space for teens on social media. If you’ve ever worried about what your kids are seeing, doing, or sharing online (and what parent hasn’t?), this episode is a must-listen.

Links:
https://familycenter.meta.com/

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In this episode, Tara is joined by Alyssa Blask Campbell, emotional development expert and founder of Seed and Sew, for a deep dive into the big feelings of middle childhood. Together, they explore what’s really happening with kids ages 5–12, why emotional regulation is so critical, and how parents can best support their children through these years.

Alyssa shares insights from her new book, Big Kids, Bigger Feelings, which fills an important gap for families navigating this stage. The conversation covers how peer relationships shape kids’ identities, the importance of teaching conflict resolution skills early, and the role parents’ own nervous systems play in guiding children effectively.

They also address the overwhelm so many parents feel from the endless stream of parenting advice, emphasizing the need to cut through the noise and focus on what truly matters. At its core, this episode highlights the power of understanding children’s emotions, modeling regulation, and supporting growth during these formative years.

Links:

https://www.seedandsew.org/

https://amzn.to/42h4Df1

https://www.instagram.com/seed.and.sew

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.