In this episode, Tara sits down with licensed therapist, author, and YouTube trailblazer Kati Morton for a candid conversation about mental health, boundaries, and resilience. Kati opens up about her journey from reluctant creator to leading voice in online mental health education, sharing both the challenges and rewards along the way. Together, they unpack the pressures of people-pleasing, the evolving role of social media, and the necessity of setting healthy limits. Kati also dives into her new book, Why Do I Keep Doing This?, revealing her own struggles with control and the valuable lessons she’s learned. This episode is a thoughtful reminder of the importance of self-care, emotional resilience, and compassionate parenting.
If you've ever fallen into the trap of people-pleasing and can't figure out why, then you need to listen to this episode!

Links:
https://katimorton.com/
https://www.youtube.com/user/katimorton

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara sits down with Dayna Geldwert, a public policy leader at Meta, to tackle one of the biggest challenges parents face today: keeping kids safe online. Dayna shares her journey at Meta and how she’s helping to put youth safety at the forefront. Together, they dive into the realities of parenting in the digital age and explore tools like Teen Accounts and the Family Center, resources designed to help parents set boundaries and create a safer space for teens on social media. If you’ve ever worried about what your kids are seeing, doing, or sharing online (and what parent hasn’t?), this episode is a must-listen.

Links:
https://familycenter.meta.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara is joined by Alyssa Blask Campbell, emotional development expert and founder of Seed and Sew, for a deep dive into the big feelings of middle childhood. Together, they explore what’s really happening with kids ages 5–12, why emotional regulation is so critical, and how parents can best support their children through these years.

Alyssa shares insights from her new book, Big Kids, Bigger Feelings, which fills an important gap for families navigating this stage. The conversation covers how peer relationships shape kids’ identities, the importance of teaching conflict resolution skills early, and the role parents’ own nervous systems play in guiding children effectively.

They also address the overwhelm so many parents feel from the endless stream of parenting advice, emphasizing the need to cut through the noise and focus on what truly matters. At its core, this episode highlights the power of understanding children’s emotions, modeling regulation, and supporting growth during these formative years.

Links:

https://www.seedandsew.org/

https://amzn.to/42h4Df1

https://www.instagram.com/seed.and.sew

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara sits down with behavioral scientist Dr. Zelana Montminy to unpack the challenge of finding focus in a world where everything seems to demand our attention. Together, they explore the distractions technology and multitasking create, especially for parents, and how we can begin to reclaim our attention in meaningful ways.

Dr. Zelana shares insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction, highlighting the importance of deep connections and mindfulness as antidotes to our collective distraction. She explains that while technology often worsens our focus struggles, it also shines a light on deeper issues in our lives that need attention.

Throughout the conversation, Dr. Zelana introduces practical strategies like the Four F’s framework to help with task prioritization and “life editing.” She emphasizes the power of presence in parenting, reminding us that even small moments of undivided attention can transform relationships. The discussion also touches on the brain’s ability to rewire at any age, underscoring how focus impacts both our emotional well-being and productivity.

At its core, this episode is about reclaiming time, energy, and attention through self-care, mindfulness, and intentional choices.

Links:

https://drzelana.com/

https://amzn.to/4nmUhSZ

https://www.instagram.com/dr.zelana

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Board-certified pediatrician, author and founder of Modern Mommy Doc Whitney Casares, MD joins Tara for a heartfelt conversation about body image and self-acceptance in children. Drawing from Whitney’s new book, My One-Of-A-Kind Body: The Ultimate Guide for Caring For Me, they explore how parents can help kids embrace their uniqueness despite societal pressures and diet culture. From modeling healthy behaviors to using everyday moments as teaching opportunities, this episode offers practical tools and compassionate insights for raising body-confident children.

Tune in for a thoughtful discussion on nurturing a positive body image in the next generation.

Links:
https://www.instagram.com/modernmommydoc
https://amzn.to/4n5Dy6I

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tara sits down with hosts of the Little Brain Campaign podcast Jessica Eisenstat, LPC and Dr. Lauren LaRose, MD, a board-certified Psychiatrist, for an eye-opening (and heart-opening) chat about the Gen Z mental health crisis. They share personal stories and professional insights, diving into how social media, parenting styles, and today’s fast-paced world are all shaping the well-being of our kids.

From Lauren’s journey navigating her son’s PANS diagnosis to unpacking the rise of “main character energy,” it’s a real, honest conversation that so many parents will relate to. You’ll walk away with a fresh perspective, practical tips on setting healthy boundaries, and a better understanding of the unique challenges kids and teens are facing today.

Links:
https://www.littlebraincampaign.com/
https://podcasts.apple.com/us/podcast/the-little-brain-campaign/id1762045622

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara chats with Jordan Arogeti, podcast host of "Moms Like Me" and CEO and Co-Founder of Support Now, a powerful new platform that’s changing the way families get help when they need it most. From organizing meal trains and coordinating volunteers to offering emotional and financial support, Support Now makes it easier for people to show up for each other in meaningful ways. Tara and Jordan also dive into the topic of Jordan's recent TEDx talk, the idea of “support languages” (think love languages, but for help!) and how understanding them can strengthen your support system. Whether you’re going through a tough time or want to better support someone who is, this episode is full of insight, heart, and practical tools.

Link:
www.SupportNow.org

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In this special episode, Tara sits down with her son, Jack, to revisit a heartfelt conversation they first had five years ago for her book Modern Mom Probs: A Survival Guide for 21st Century Mothers. Now older and wiser, Jack shares his honest take on what it really means to raise well-rounded kids. From screen time to social skills, he talks about why balance and moderation matter and how parents can help their children grow while still setting healthy boundaries. Tara also reads a sweet moment from the original interview, where she asked Jack, “What advice would you give mommies to be good mommies?”

Tune in for a thoughtful (and funny!) look at parenting through a child's eyes.

Link:
https://amzn.to/45ys6u9

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.