Dr. Shahana is a certified physician working with vulnerable youth, speaker and a soon to be author, as well as a mom to three boys!

In this conversation, Alexia and Dr. Shanana discuss the challenges of juggling motherhood and career, the importance of finding joy and fulfillment, and the process of discovering passion and purpose. They also explore the topics of imposter syndrome, gaining confidence, and finding time to pursue one's passions. The conversation highlights the significance of focusing on strengths, taking action, and not discounting oneself. Overall, the discussion emphasizes the importance of building connections, embracing creativity, and creating expansive chapters in life. They also discuss building confidence, leveraging community support, embracing mistakes, and taking action. They also explore the importance of finding joy in the journey, balancing the 99% and the 1%, and staying fulfilled and energized. The conversation highlights the value of seeking accountability and support, prioritizing self-compassion and self-care, and approaching exercise and work as a menu of options. They also discuss the power of connecting with others, sharing vulnerability, and shifting from comparison to connection. The conversation emphasizes the importance of emotional literacy and self-compassion, and the need to seek professional help when necessary.

Connect with Dr. Shana at https://www.instagram.com/thedrshahana/?hl=en, or https://ca.linkedin.com/in/shahana-alibhai-rae or visit her website at https://drshahana.com/.

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Alysia is certified Master Neuro-Transformational Life Coach and author, prioritizing motherhood while guiding women to find lasting joy and emotional freedom through her books, podcast, and coaching practice. In this episode, Alicia explores practical ways to shed feelings of guilt and embrace a more peaceful and balanced life. Alexia shares her personal journey from entrepreneurship to motherhood, detailing the challenges she faced after her divorce and her struggle with identity and mom guilt. Discover how Alicia’s unique coaching approach helps moms prioritize their well-being and effectively balance family life and personal ambitions. Whether you're battling feelings of not doing enough for your family or juggling the demands of work and home, this conversation is packed with actionable advice, from setting boundaries to fostering self-care. Dive into discussions on accountability, the importance of vision boards, and small yet impactful steps towards living guilt-free. This episode is a must-listen for any mom looking to transform her life by tackling mom guilt head-on and paving the way for a fulfilling and balanced lifestyle.

Connect with Alysia at https://www.instagram.com/momsupportcorner/, join the Facebook group https://www.facebook.com/groups/2599203676991650 or take the P.E.A.C.E. Assessment at https://linktr.ee/momsupportcorner

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Erika Blanchard is a wife, mom of 4 boys (including twins), caretaker for her 98 year old grandmother, PhD clinical psychology student, full time social worker, and co-host of Family on Lock podcast. In this conversation, Erika shares her journey of balancing motherhood and pursuing her passions. She discusses the importance of finding fulfillment and not losing oneself in the role of a mother. Erika emphasizes the need for moms to prioritize their dreams and goals, even in the midst of busy family life. She encourages moms to be intentional, create vision boards, and take small steps towards their dreams. Erika also highlights the challenges of being present as a mom and the importance of cherishing every moment with children. In this conversation, Erika from Family On Lock shares her insights on balancing motherhood and entrepreneurship. She emphasizes the importance of enjoying every moment with your children and not wishing away any season. Erika also discusses the challenges of mom guilt and the need to be present and intentional in parenting. She encourages embracing your strengths and delegating tasks that don't align with your skillset. Erika highlights the importance of letting go of perfectionism and finding balance in all aspects of life. Finally, she emphasizes the beauty of embracing the chaos and finding peace in the midst of it.

Connect with Erika at https://www.facebook.com/profile.php?id=61550500465003, or tune into the Family on Lock podcast https://open.spotify.com/episode/32EH6aFVjLafVi5PgqBe0W?si=1meGu0k2TZ2_no8QU6lJag

Join the free community at www.mombosscentral.com. Follow us at instagram.com/mombosscentral and facebook.com/mombosscentral