Dr. Shahana is a certified physician working with vulnerable youth, speaker and a soon to be author, as well as a mom to three boys!

In this conversation, Alexia and Dr. Shanana discuss the challenges of juggling motherhood and career, the importance of finding joy and fulfillment, and the process of discovering passion and purpose. They also explore the topics of imposter syndrome, gaining confidence, and finding time to pursue one's passions. The conversation highlights the significance of focusing on strengths, taking action, and not discounting oneself. Overall, the discussion emphasizes the importance of building connections, embracing creativity, and creating expansive chapters in life. They also discuss building confidence, leveraging community support, embracing mistakes, and taking action. They also explore the importance of finding joy in the journey, balancing the 99% and the 1%, and staying fulfilled and energized. The conversation highlights the value of seeking accountability and support, prioritizing self-compassion and self-care, and approaching exercise and work as a menu of options. They also discuss the power of connecting with others, sharing vulnerability, and shifting from comparison to connection. The conversation emphasizes the importance of emotional literacy and self-compassion, and the need to seek professional help when necessary.

Connect with Dr. Shana at https://www.instagram.com/thedrshahana/?hl=en, or https://ca.linkedin.com/in/shahana-alibhai-rae or visit her website at https://drshahana.com/.

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Alysia is certified Master Neuro-Transformational Life Coach and author, prioritizing motherhood while guiding women to find lasting joy and emotional freedom through her books, podcast, and coaching practice. In this episode, Alicia explores practical ways to shed feelings of guilt and embrace a more peaceful and balanced life. Alexia shares her personal journey from entrepreneurship to motherhood, detailing the challenges she faced after her divorce and her struggle with identity and mom guilt. Discover how Alicia’s unique coaching approach helps moms prioritize their well-being and effectively balance family life and personal ambitions. Whether you're battling feelings of not doing enough for your family or juggling the demands of work and home, this conversation is packed with actionable advice, from setting boundaries to fostering self-care. Dive into discussions on accountability, the importance of vision boards, and small yet impactful steps towards living guilt-free. This episode is a must-listen for any mom looking to transform her life by tackling mom guilt head-on and paving the way for a fulfilling and balanced lifestyle.

Connect with Alysia at https://www.instagram.com/momsupportcorner/, join the Facebook group https://www.facebook.com/groups/2599203676991650 or take the P.E.A.C.E. Assessment at https://linktr.ee/momsupportcorner

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Erika Blanchard is a wife, mom of 4 boys (including twins), caretaker for her 98 year old grandmother, PhD clinical psychology student, full time social worker, and co-host of Family on Lock podcast. In this conversation, Erika shares her journey of balancing motherhood and pursuing her passions. She discusses the importance of finding fulfillment and not losing oneself in the role of a mother. Erika emphasizes the need for moms to prioritize their dreams and goals, even in the midst of busy family life. She encourages moms to be intentional, create vision boards, and take small steps towards their dreams. Erika also highlights the challenges of being present as a mom and the importance of cherishing every moment with children. In this conversation, Erika from Family On Lock shares her insights on balancing motherhood and entrepreneurship. She emphasizes the importance of enjoying every moment with your children and not wishing away any season. Erika also discusses the challenges of mom guilt and the need to be present and intentional in parenting. She encourages embracing your strengths and delegating tasks that don't align with your skillset. Erika highlights the importance of letting go of perfectionism and finding balance in all aspects of life. Finally, she emphasizes the beauty of embracing the chaos and finding peace in the midst of it.

Connect with Erika at https://www.facebook.com/profile.php?id=61550500465003, or tune into the Family on Lock podcast https://open.spotify.com/episode/32EH6aFVjLafVi5PgqBe0W?si=1meGu0k2TZ2_no8QU6lJag

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Mary is a mom of two (2 and 4 yo girls) and runs an email marketing agency built from scratch after a demotion from a job while on maternity leave. In this episode, Mary shares her journey of starting a business during COVID and balancing motherhood with entrepreneurship. She discusses the challenges she faced and the adjustments she made as a mother and business owner. Mary emphasizes the importance of finding support and community and not internalizing feelings of inadequacy. She also highlights the need to prioritize self-care and maintain confidence in one's abilities. This conversation explores the challenges faced by working moms and the importance of finding community and support. It delves into the emotional impact of breastfeeding on identity and confidence, and how struggles in one area of life can affect other aspects. The conversation emphasizes the need for open conversations and the normalization of the difficulties faced by working moms. It also discusses strategies for balancing motherhood and work, including setting boundaries and avoiding the toxic hustle culture. The importance of avoiding comparison and being grateful is highlighted, along with the importance of hustling for health and family. The conversation concludes with a call to action to continue these important conversations and support working moms.

Connect with Mary at https://www.instagram.com/marylaskebell/ or https://www.facebook.com/thebusybelle.me and learn more about the RADD method at https://thebusybelle.com/

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Beverly is an army wife, a mom, an entrepreneur, the founder of BC & Associates Marketing, an author, and a podcaster.. In this episode she shares her unique journey of becoming a stepmom, foster mom, and adoptive mom. She discusses the challenges and joys of integrating her family into her work life and the flexibility that entrepreneurship provides. Beverly emphasizes the importance of creating boundaries and finding support from understanding clients and colleagues. She highlights the ever-evolving nature of balancing family and work responsibilities and the need for continual adaptation. In this part of the conversation, Beverly discusses the importance of finding help and support as a mother, including hiring a mommy's helper and transitioning to daycare. She emphasizes the need to build a community and offers advice on how to overcome the challenges of making new friends as an adult. Beverly also shares her experiences as a military spouse and the unique challenges and blessings that come with it. She highlights the importance of being intentional in building relationships and finding genuine connections. In this conversation, Beverly discusses the unique challenges of being an army spouse and an entrepreneur. She emphasizes the importance of finding a community that understands and supports the struggles faced by military spouses. Beverly also shares her tips for balancing motherhood, running a business, and other roles. She highlights the significance of building a network of people who can empathize and provide support. Additionally, Beverly talks about the mental load of being a mom and entrepreneur and the importance of delegating and creating systems for efficiency. She encourages moms to follow their dreams and be true to themselves, while also enjoying the flexibility that entrepreneurship offers. Finally, Beverly discusses the process of automating tasks and managing guests for her podcast, as well as her plans for monetizing her business.

Connect with Beverly at https://www.instagram.com/bcassociatesmarketing or https://www.facebook.com/BCAssociatesMarketing, or https://www.linkedin.com/in/beverlycornell/ and visit https://smartlink.metricool.com/public/smartlink/bcassociatesmarketingcom

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Yesim Nicholson, is a mom, career coach specializing in career changes, author, and host of the Your Big Career Move podcast. In this episode, we discuss Yesim's background, her journey into entrepreneurship, and her new book. We also explore the challenges of balancing motherhood and running a business, as well as the importance of work-life balance. The conversation explores the importance of work-life balance, setting boundaries, and prioritizing time. It emphasizes the significance of self-care and reflection in maintaining well-being. The discussion also delves into burnout and the process of rediscovering one's priorities and passions.

Connect with Yesim at https://www.instagram.com/yescareercoaching or https://linktr.ee/yescareercoaching and purchase the book at https://a.co/d/7XvbJ16

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Jessica Hamlin is a business & mindset mentor for new and aspiring virtual assistants!

Jessica shares her journey of starting a virtual assistant business out of desperation and the challenges she faced as a new mom. She emphasizes the importance of overcoming excuses and finding support through accountability partners and networking. Jessica also discusses the pressure of being the sole provider for her family and the experience of mom guilt while juggling her business and family responsibilities. This conversation explores the challenges and joys of balancing work and motherhood. The speakers discuss navigating societal expectations, finding freedom and flexibility in entrepreneurship, and the importance of trusting your intuition as a mom and business owner. They also touch on the need to break societal standards and support stay-at-home dads. The conversation emphasizes the value of recognizing and acknowledging the skills of moms and the unique challenges they face in business.

Connect with Jessica at http://instagram.com/jessica_hamlin_services or facebook.com/jessicahamlinservices and join the bootcamp at https://jessicahamlinservices.hbportal.co/public/10daystoVA

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Vanessa Wright, a certified life coach, writer, and speaker, empowers midlife mothers through her FLOW method, fostering sustainable self-care practices to reclaim their energy, creativity, and joy.

Vanessa Wright, a mom of three teens, a homeschooling parent, and a certified life coach focuses on reclaiming time, energy, creativity, and joy. Vanessa shares how she got into her business and the challenges of balancing family life, homeschooling, and running a business. She emphasizes the importance of setting boundaries, asking for help, and prioritizing self-care. Vanessa also talks about transitioning from working another job to starting her own business and offers tips for implementing the Flow Method in daily life. In this conversation, Vanessa Wright shares her experiences and insights on balancing work and family life, setting boundaries with kids, and the benefits of entrepreneurship. She emphasizes the importance of finding fulfillment and joy in entrepreneurship, overcoming challenges, and the value of community and support. Vanessa also discusses the unique perspective of mom entrepreneurs and the importance of prioritizing personal fulfillment. She encourages moms to pursue their passions and model this pursuit for their children. Overall, Vanessa's story and advice provide inspiration and guidance for moms navigating the world of work and motherhood.

Connect with Vanessa at https://www.instagram.com/vanessanwright or at www.vanessanwright.com

Join the free community at www.mombosscentral.com. Follow us at instagram.com/mombosscentral and facebook.com/mombosscentral