Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

In today’s episode, we’re talking about what’s really happening in your brain and body when stress is high… and how to find clarity without forcing yourself to “get it together.”

✨ In this episode, we cover:

• Why stress and anxiety make everything feel equally important
• The difference between urgent and important (and why stress blurs the line)
• Why calm has to come before clarity
• Simple grounding questions to help you identify what truly matters today
• How to separate real problems from mental noise
• Using non-negotiables to anchor your decisions when life feels heavy
• A powerful “zoom-out” test to regain perspective
• Why what truly matters is often quiet… not loud or urgent

🌿 This episode is for the mom who:

• Feels overwhelmed and on edge
• Struggles to prioritize when everything feels important
• Wants to protect her energy and mental health
• Needs permission to slow down and breathe

You don’t need perfect clarity. You don’t need to solve everything today.

You just need one steady truth to come back to… especially when life feels loud.

💬 Let’s keep this conversation going!

Join our free Facebook community of moms just like you Work-Life Balance for Working Moms!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

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Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

This week’s Monday Mindset is a gentle reminder we all need... especially when everything feels important and your mental load is overflowing.

In this episode, we’re talking about simplifying your priorities so you can hear what truly matters… instead of reacting to what feels loud and urgent.

✨ Inside this episode, you’ll learn:

• Why clarity doesn’t come from adding more... it comes from simplifying
• How to tell the difference between what’s urgent and what’s essential
• Why simplifying doesn’t mean quitting, lowering standards, or caring less
• How removing just one unnecessary thing can create space for peace
• A simple question to guide your decisions this week

🌿 This episode is for you if:

• You feel pulled in a million directions
• Everything on your to-do list feels equally important
• You’re craving more calm, presence, and intention
• You want permission to let go without guilt

💛 This week’s challenge: Ask yourself: “What feels loud right now… and what actually feels necessary?”

You don’t need to eliminate everything. You just need to remove enough noise to hear what matters most.

👉 Come share what you’re letting go of this week inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care
• 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

If the news has been weighing on your heart lately… leaving you feeling heavy, anxious, or emotionally exhausted… this episode is for you.

In this conversation, we talk honestly about what it’s like to absorb the news as a mom, especially when your nervous system is already carrying so much. We explore how to stay informed without becoming consumed, and how to care deeply about the world while still protecting your mental and emotional health.

✨ In this episode, we cover:

• Why moms don’t just consume the news… we absorb it
• How constant exposure impacts your nervous system and emotional wellbeing
• The difference between staying informed and staying overwhelmed
• Practical media boundaries that protect your peace (without ignoring reality)
• Why social media can amplify fear… and how to fact-check with intention
• How to regulate your emotions when the news feels too heavy
• What kids really need from us during uncertain or frightening times
• How to lead your family with calm, honesty, and emotional safety
• Why small actions restore agency… and how agency restores hope

💛 You’ll also hear a powerful reminder that: You don’t need to fix everything. You don’t need to carry everything. You just need to stay grounded where your feet are planted.

This episode is an invitation to slow down, protect your nervous system, and remember that your presence… not perfection… is what matters most.

If this conversation resonated with you, please consider sharing it with another mom who may be struggling quietly right now. Sometimes just knowing we’re not alone makes all the difference.

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!288.

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session