• 290. When Everything Feels Urgent: How to Identify What Really Matters When You’re Stressed or Anxious
    Feb 3 2026

    Hi mama,

    Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

    In today’s episode, we’re talking about what’s really happening in your brain and body when stress is high… and how to find clarity without forcing yourself to “get it together.”

    ✨ In this episode, we cover:

    • Why stress and anxiety make everything feel equally important
    • The difference between urgent and important (and why stress blurs the line)
    • Why calm has to come before clarity
    • Simple grounding questions to help you identify what truly matters today
    • How to separate real problems from mental noise
    • Using non-negotiables to anchor your decisions when life feels heavy
    • A powerful “zoom-out” test to regain perspective
    • Why what truly matters is often quiet… not loud or urgent

    🌿 This episode is for the mom who:

    • Feels overwhelmed and on edge
    • Struggles to prioritize when everything feels important
    • Wants to protect her energy and mental health
    • Needs permission to slow down and breathe

    You don’t need perfect clarity. You don’t need to solve everything today.

    You just need one steady truth to come back to… especially when life feels loud.

    💬 Let’s keep this conversation going!

    Join our free Facebook community of moms just like you Work-Life Balance for Working Moms!

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Bottom of Form

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Voir plus Voir moins
    11 min
  • 289. Working Mom Mindset: Simplify Your Priorities
    Feb 2 2026

    Hi Mamas,

    Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

    This week’s Monday Mindset is a gentle reminder we all need... especially when everything feels important and your mental load is overflowing.

    In this episode, we’re talking about simplifying your priorities so you can hear what truly matters… instead of reacting to what feels loud and urgent.

    ✨ Inside this episode, you’ll learn:

    • Why clarity doesn’t come from adding more... it comes from simplifying
    • How to tell the difference between what’s urgent and what’s essential
    • Why simplifying doesn’t mean quitting, lowering standards, or caring less
    • How removing just one unnecessary thing can create space for peace
    • A simple question to guide your decisions this week

    🌿 This episode is for you if:

    • You feel pulled in a million directions
    • Everything on your to-do list feels equally important
    • You’re craving more calm, presence, and intention
    • You want permission to let go without guilt

    💛 This week’s challenge: Ask yourself: “What feels loud right now… and what actually feels necessary?”

    You don’t need to eliminate everything. You just need to remove enough noise to hear what matters most.

    👉 Come share what you’re letting go of this week inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Voir plus Voir moins
    4 min
  • 288. Overwhelmed by the News? How Moms Can Protect Their Mental Health and Still Show Up
    Jan 27 2026

    Hi mama,

    Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

    If the news has been weighing on your heart lately… leaving you feeling heavy, anxious, or emotionally exhausted… this episode is for you.

    In this conversation, we talk honestly about what it’s like to absorb the news as a mom, especially when your nervous system is already carrying so much. We explore how to stay informed without becoming consumed, and how to care deeply about the world while still protecting your mental and emotional health.

    ✨ In this episode, we cover:

    • Why moms don’t just consume the news… we absorb it
    • How constant exposure impacts your nervous system and emotional wellbeing
    • The difference between staying informed and staying overwhelmed
    • Practical media boundaries that protect your peace (without ignoring reality)
    • Why social media can amplify fear… and how to fact-check with intention
    • How to regulate your emotions when the news feels too heavy
    • What kids really need from us during uncertain or frightening times
    • How to lead your family with calm, honesty, and emotional safety
    • Why small actions restore agency… and how agency restores hope

    💛 You’ll also hear a powerful reminder that: You don’t need to fix everything. You don’t need to carry everything. You just need to stay grounded where your feet are planted.

    This episode is an invitation to slow down, protect your nervous system, and remember that your presence… not perfection… is what matters most.

    If this conversation resonated with you, please consider sharing it with another mom who may be struggling quietly right now. Sometimes just knowing we’re not alone makes all the difference.

    Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!288.

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Voir plus Voir moins
    13 min
  • 287. What The World Needs Now Is Love: How We Lead With Compassion In A Divided World
    Jan 26 2026
    Hi Mamas, 💛 💛 💛 📱 Tech Time-Out for Moms Guide… Grab it today to help set those boundaries with your cell phones and create a little more peace in your days! 💛 💛 💛 It sounds simple… almost too simple for the moment we’re living in. But in today’s episode., we’re slowing things down and sitting with that truth — especially as working moms navigating a world that feels tense, divided, and heavy. This wasn’t the episode I had planned… but after recent events and the emotions many of us are carrying, staying silent didn’t feel right. So today, we’re talking about what love actually looks like in times like these… not as a feeling, but as a daily practice and a form of leadership. Because as moms, we are often the emotional anchors of our homes. And how we respond to the world… shapes how our children see it. In this episode, we explore: Why love is not naïve… it’s grounding and powerfulHow division strips away compassion, and how we reclaim itThe difference between reacting and responding with intentionWhat “loving your neighbor” looks like in everyday momentsHow our words and behaviors model empathy for our kidsWhy choosing kindness is an act of strength, not weakness We talk about how love doesn’t mean: Agreeing with everyoneIgnoring injusticePretending everything is fine Instead, real love looks like: Curiosity instead of assumptionListening instead of reactingHumanity before ideology And most importantly… love starts small. In our homes. In our conversations. In how our kids hear us talk about others. This Week’s Gentle Challenge 💛 Take a look around your community and ask yourself: Where is one place I can show more love this week? Not in a grand, overwhelming way — but in a simple, human one. And then… go do it. Because when we choose love in our small corner of the world, it ripples outward. If this episode resonated with you, please share it with another mom who may be feeling the weight of the world right now. Sometimes the most radical thing we can do… is choose love. episode. 📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist💖 Goal Manifesting Planner … map your dreams with bite-size prompts🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes🧹 Spring Cleaning Checklist… because clutter steals time, too🎅Christmas Planning Guide… yes, early prep counts as self-care💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
    Voir plus Voir moins
    6 min
  • 286. How to Choose a Word of the Year That Brings Clarity, Balance, and Direction
    Jan 20 2026

    Hi mama,

    Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

    Choosing a Word of the Year isn’t about trends, pressure, or perfection.

    It’s about alignment. In this episode, we break down how choosing the right Word of the Year can help working moms reset, refocus, and realign… especially in seasons of overwhelm, fear, or uncertainty.

    In This Episode, You’ll Learn:

    • Why overwhelm often comes from lack of clarity… not lack of effort
    • How a Word of the Year works as a mindset and time-management tool
    • Why your Word of the Year should guide how you show up, not who you “should” become
    • A simple 5-step process to choose a word that fits real life as a working mom
    • How to pressure-test your word so it supports you on hard days
    • How fear and excuses quietly influence our decisions… and how to move through them
    • How one word can help you protect your time, energy, health, and boundaries

    💬 Let’s keep this conversation going!

    Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Voir plus Voir moins
    14 min
  • 285. Working Mom Mindset: One Decision Can Change Everything
    Jan 19 2026

    Hi Mamas,

    Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

    If you’ve ever felt like everything on your to-do list is important… If you’re constantly busy but still feel unsure or stuck… If you’re craving clarity, direction, or something that grounds you…

    This episode is for you.

    This we’re talking about why overwhelm doesn’t usually come from doing too much… it comes from trying to move forward without a clear direction or anchor.

    Kerri kicks off the week with a powerful quote from Mel Robbins:

    “You are one decision away from a completely different life.”

    In this episode, you’ll hear:

    • Why clarity… not motivation… is often what working moms are missing
    • How being unclear on what matters makes every choice feel heavier
    • Why staying busy doesn’t always mean moving forward
    • How choosing a Word of the Year can become a grounding mindset and time-management tool
    • A gentle reflection challenge to prepare you for choosing a Word of the Year that aligns with your real life

    This episode sets the foundation for tomorrow’s conversation, where we go deeper into how to choose a Word of the Year... not as a resolution or goal, but as a simple, intentional guide to help you filter decisions, protect your energy, and come back to alignment when life feels loud.

    🎯 This week’s Challenge….

    Sometime today, pause and ask yourself:

    What do I want more of in my life right now?

    Not what you need to fix. Not what you should be doing. Just what you’re craving more of.

    More calm. More clarity. More confidence. More presence. More space.

    Write it down if you can… or simply notice what comes up.

    That answer will matter a lot in tomorrow’s episode.

    📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Voir plus Voir moins
    5 min
  • 284. How To Set Goals That Fit Your Life (Not Add More Pressure) with Danielle McGeough
    Jan 13 2026

    Hi mama,

    ✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

    Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

    As working moms, we’re often told to “do more” to get ahead....but what if the real answer is deciding what matters most?

    Today, I'm chatting with my dear friend - Danielle McGeough, professor, speaker, transformation strategist, and host of the Plan Goal Plan podcast. Danielle shares her grounded, compassionate approach to goal planning… one that honors the mental load moms carry and adapts to real-life seasons.

    This conversation wraps up the Becoming Her series and dives deep into how moms can pursue meaningful goals without losing themselves in the process.

    ✨In This Episode, We Talk About:

    • Why traditional goal-setting doesn’t work for working moms
    • How to align goals with your current season of life
    • Signs you may be misaligned or running on autopilot
    • Why feeling “hollow” is a signal… not a failure
    • How planning can become a form of self-care
    • Simple rituals to help you transition between work and home
    • Why goals don’t have to be big to be meaningful

    ✨How to find Danielle:

    • Check out her website: https://www.plangoalplan.com/
    • Check out her Podcast: Plan Goal Plan

    💬 Let’s keep this conversation going!

    Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Voir plus Voir moins
    34 min
  • 283. Working Mom Mindset: Don't Do More, Decide What Matters
    Jan 12 2026

    Hi Mamas,

    ✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

    Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

    If you’ve been feeling overwhelmed, exhausted, or stuck in a cycle of doing more without feeling fulfilled—this episode is for you.

    In today’s Monday Mindset, Kerri breaks down the quote: “You don’t have to do more. You have to decide what matters.”

    This powerful mindset shift—rooted in the work of Greg McKeown and his book Essentialism—was a turning point in Kerri’s own journey and a major influence behind the creation of the Mom. Wife. Career. Life. podcast.

    In this episode, you’ll learn:

    • Why doing more isn’t the solution to feeling balanced
    • How overwhelm often comes from unclear priorities—not lack of effort
    • Why deciding what matters is the foundation of intentional living
    • A simple weekly challenge to help you realign your time and energy

    Kerri also invites you to come back tomorrow for a powerful interview with goal-planning coach Danielle McHugh, host of the Plan Goal Plan podcast, where they dive deeper into alignment, seasons of life, and planning in a way that supports working moms.

    This Week’s Challenge:

    Write down three things that truly matter most in this season of your life. Then ask yourself: 👉 Does the way I’m spending my time reflect these priorities?

    No guilt. No judgment. Just awareness.

    Resources Mentioned:

    • Essentialism by Greg McKeown
    • Greg McKeown Podcast – Episode 100 What Happens Next Matters Most
    • Tomorrow’s episode: Interview with Danielle McHugh, Plan Goal Plan Podcast

    📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Bottom of Form

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Voir plus Voir moins
    6 min