Épisodes

  • The Guest Room - Season 3 - Episode 6

    The Guest Room - Season 3 - Episode 6
    Aug 10 2025

    In this episode, listeners will learn how to reframe and navigate negative thoughts.
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    5 min
  • The Fun Side of Failure - Season 3 - Episode 5

    The Fun Side of Failure - Season 3 - Episode 5
    Aug 4 2025

    In this episode, listeners will learn to cast a different perspective on failure.

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    6 min
  • The Integrity Checklist - Season 3 - Episode 4

    The Integrity Checklist - Season 3 - Episode 4
    Jul 26 2025

    In this episode, listeners will learn how integrity is modeled and practiced in our daily lives.
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    3 min
  • Invisible No More - Navigating Marginalization - Season 3 - Episode 3

    Invisible No More - Navigating Marginalization - Season 3 - Episode 3
    Jul 20 2025

    In this episode, listeners will learn strategies to navigate their emotions when feeling marginalized. Dr. Davis returns to his old format based on listener request.

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    3 min
  • Stop Handing Out Straws - Protecting Your Peace - Season 3 - Episode 2

    Stop Handing Out Straws - Protecting Your Peace - Season 3 - Episode 2
    Jul 13 2025

    In this episode, listeners will learn strategies to stop letting people drain all of their energy.
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    8 min
  • Commitment and Dedication - Season 3 - Episode 1

    Commitment and Dedication - Season 3 - Episode 1
    Jul 7 2025

    In this episode, listeners will learn powerful insights about commitment and dedication.
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    9 min
  • Memory Lane - The Science of Remembering and Forgetting - Season 2 - Episode 49

    Memory Lane - The Science of Remembering and Forgetting - Season 2 - Episode 49
    Jun 30 2025

    In this episode, participants will explore why we remember and why we forget, and how our minds shape our stories.
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    8 min
  • Recognizing and Responding to Toxic Stress - Season 2 - Episode 48

    Recognizing and Responding to Toxic Stress - Season 2 - Episode 48
    Jun 23 2025

    In this week's episode, we will discuss what toxic stress really is, how to recognize it in your daily life, and practical ways to respond with self compassion.
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    9 min