Hello, friends! In this episode, I invited Dr. Nikki Pensak back on the podcast to share about her new book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Dr. Nikki shares her expertise as a licensed clinical psychologist and mother of two, highlighting the importance of proactive postpartum care for mothers. In this conversation, we explore the challenges faced by mothers, the impact of mom guilt, strategies for coping with postpartum issues, and the significance of addressing maternal neuroplasticity.

To learn more about Dr. Nikki Pensak and to purchase a copy of her book, click HERE.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

postpartum care | mental health care | mothers | support | mental health check-ins | challenges | marriages | communication | coping strategies | mom guilt | maternal mental health | matrescence | neurodevelopmental phase | postpartum anxiety | OCD | self-compassion | mother wound | brain plasticity | female entrepreneur | resilience | career balance | motherhood | confidence | personal growth | life transitions | relationships | boundaries | prioritization | navigating challenges | family priorities | authentic self | self-awareness

Hello, friends! Today, we're joined by the incredible Kristin Mullen (Cox), a successful wedding planner who has seamlessly balanced her roles as an entrepreneur, wife, and mother. Today we dive into Kristin’s journey—from her early days working at a country club to launching her own wedding planning business. Kristin shares candid insights on how motherhood reprioritized her time, the importance of setting boundaries with clients, and redefining success beyond money and recognition.

We'll explore the value of meaningful client relationships, the power of saying no, and the pivotal role of networking in accessing the luxury market. Whether you're an aspiring entrepreneur or simply looking for inspiration, this episode is packed with wisdom and practical advice. So, get ready to be motivated by Kristin's story of growth, resilience, and authentic success. To learn more about Events by Kristin, click HERE.

If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

life coaching | business coaching | female entrepreneur | online business | resilience | career balance | motherhood | confidence | personal growth | life transitions | relationships | boundaries | prioritization | navigating challenges | legacy building | clarity in business | personal development | entrepreneurship | reflection | Rodan + Fields | network marketing | goal setting | success | family priorities | authentic self | self-awareness

Hi beautiful friends! In this episode we will dive deep into the world of working mothers and the transformational journey of motherhood, known as 'matrescence.' Jess Ringenberg is a passionate advocate and certified coach for working moms. She will shed light on the challenges and triumphs faced by women in the workplace and discusses the importance of creating supportive environments both at work and home. You’ll get to hear us uncover the shifts needed in workplace cultures to better support mothers, helping them to not just survive, but thrive in every aspect of their lives.

I can't wait for you to listen to this episode and share what resonated with you most. If you're looking to get clearer on more of what matters to you, click the link ⁠⁠⁠HERE⁠⁠⁠ to schedule a FREE call with me.

If you would like to find out more about Jess Ringenberg and the services she offers through Elixir, visit her website HERE.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠

life coaching | business coaching | female entrepreneurs | time management | productivity | prioritizing | limiting beliefs | solopreneur | entrepreneurship | working mothers | motherhood | supportive workplace culture | work-life balance | matrescence | women in leadership | postpartum struggle | empowerment of women | self-worth | personal development | workplace support

Hello, friends! In this episode I delve into the insights I've gathered since my podcast reached the top 5% globally. Join me as I share the lessons learned, the pivotal shifts, and the essential changes that truly matter beyond success. You’ll hear how I embarked on this journey without a complete roadmap but now understand the critical role of consistency and compounded efforts. I’ll be sharing an honest exploration of what it really takes to ascend the podcast ranks while staying true to my core values. I can’t wait for you to listen!

If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

life coaching | business coaching | female entrepreneur | online business | resilience | career balance | motherhood | confidence | personal growth | life transitions | relationships | boundaries | prioritization | navigating challenges | legacy building | clarity in business | personal development | entrepreneurship | reflection | global podcasts | fulfillment

Hello friends! In this episode, I'm joined by Ellen Miller, an extraordinary woman who has a remarkable career journey while balancing the roles of a mother and a partner. Her story is nothing short of inspirational. If you're ready to gain a profound appreciation for the true essence of what matters in life's longer stages, you will love this heartening conversation with Ellen Miller. And remember, success isn't just about what you achieve outwardly; it's about the richness of your inner life and the legacy you leave behind.

In today’s episode you’ll hear about:

-personal growth as a confidence builder

-the value of relationships and setting boundaries

-the evolution of priorities for staying true to oneself

If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠

life coaching | business coaching | female entrepreneur | online business | resilience | career balance | motherhood | confidence | personal growth | life transitions | relationships | boundaries | prioritization | navigating challenges | legacy building | overcoming overwhelm | clarity in business

Hello friends! In this episode, I had the privilege of sitting down with the incredible Dr. Julia Wiener. Julia's journey is as incredible as her insights. From playing basketball in college to working in Afghanistan, and then spearheading organizational change in Texas, she shares not just her professional experiences but also personal stories of profound loss, resilience, and hope. After a devastating family tragedy, her community's support and her commitment to honor the memory of her late son through her work, have made her story an emblem of turning pain into a passionate pursuit of progress.

In today’s episode you’ll hear about: the crucial role of internal communication systems the pitfalls of superficial team-building efforts the powerful signs of a positive culture I can't wait for you to listen to this episode and share what resonated with you most. If you're looking to get clearer on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ to get more information.

To learn more about services Dr. Julia Wiener offers, click the link HERE.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠ life coaching | business coaching | female entrepreneur | online business | workplace culture | employee engagement | leadership development | positive culture | employee development | emotional intelligence in leadership | faith and resilience | community support | loss and grief | PhD pursuit | executive coaching