If you’ve ever found yourself second-guessing what you know to be true, replaying old conversations, or wondering if you’re the problem, I’m talking to you today.

We’re talking about how gaslighting fractures self-trust, how it wires your nervous system for doubt, and what it really takes to start believing yourself again after narcissistic abuse.

You’ll learn: Why daughters of narcissistic or emotionally limited mothers struggle to trust their own perception How gaslighting trains your brain to choose “safe” over “true” The difference between protecting yourself and abandoning yourself What it means to give your nervous system permission to believe you How to rebuild trust in your own body, memories, and intuition

Because healing self-doubt isn’t about confidence or positive thinking. It's about safety, self-permission, and practice.

If you’ve ever wondered, “How do I start trusting myself again?”, this episode will help you take the first real step.And if you’re tired of doing it alone, you don’t have to. Find us inside of MayhemDaughters.com to join our online community. I can’t wait to meet you.

Some days healing feels like progress. Other days, it feels like hell.

In this episode, Mayhem gets real about what recovery actually looks like for daughters of narcissistic and emotionally limited mothers: the moments that make you question whether any of this work is worth it, and the deeper truth underneath the exhaustion.

We’re digging into what it means to keep going when the pain doesn’t ever seem to disappear.

You’ll hear:

Why healing the mother wound can feel endless (and why that’s normal)

How competence becomes armor and what happens when it stops working

Why calm can feel unsafe and joy can feel like betrayal

How grief and growth can coexist without canceling each other out

What it actually means to be healing, even when it still hurts
This is your reminder that healing isn’t about doing it perfectly. It's about staying with yourself, especially on the days you want to quit.

And you don't have to do any of this alone. Join our community or find us in Group. Learn more: MayhemDaughters.com

When you’ve been the target of a narcissistic smear campaign, the urge to defend yourself can feel unbearable.

You want to explain, correct the record, and be believed. But here’s the truth: healing after narcissistic abuse isn’t about proving your innocence. it’s about reclaiming your peace.

In this episode of Mother Mayhem, we unpack what happens when daughters are scapegoated, misunderstood, or cut off after setting boundaries with a narcissistic or emotionally limited parent.

We talk about how to stay grounded in your truth without getting pulled back into the family system’s chaos You’ll learn:

Why smear campaigns happen and how they exploit fear, loyalty, and the need for belonging.

What to do when you’re misrepresented by a narcissistic mother, father, or sibling.

The difference between silence and suppression and how to know which serves your healing.

How to decide who has earned your vulnerability (and who hasn’t).

Ways to stay regulated when others spread lies or twist your story.

How to rebuild safety, self-trust, and peace after family estrangement or going no contact.

This is real talk for daughters who are ready to stop defending themselves and start living their truth

Join Mayhem inside our Group or Community over at MayhemDaughters.com