Épisodes

  • #42: How Discontent is Actually Calling You to the Next Version of Yourself
    Nov 13 2025

    Send us a text

    Have you ever felt like there was something more for you? Maybe you feel like you’re stuck in your current situation and you feel guilty for wanting more. But what if these feelings are just little taps on your shoulder, urging you forward to the next best version of yourself?

    This week I’m sharing a few ideas to help you use your feelings of discontent as a map to help you move forward instead of keeping you stuck.

    If you’re ready to move to the next best version of yourself I would love to help. Click the link below to set up a free consult:

    https://calendly.com/natalieelliscoaching/consult?month=2024-08

    Voir plus Voir moins
    16 min
  • #41: How Giving and Gratitude Are Connected
    Nov 11 2025

    Send us a text

    This week I’m talking about how giving and gratitude are connected in our brains and how they provide high quality dopamine and serotonin that make us feel happy and fulfilled.

    Instead of focusing on stuff and feeling overwhelmed and frazzled, we can choose to focus on things that really matter like spending time serving others and creating memories with those we love.

    Looking for extra support in your parenting journey? Click the link below to schedule a free consult:

    https://calendly.com/natalieelliscoaching/consult?month=2024-08

    Voir plus Voir moins
    18 min
  • #40: The Sage on the Stage or the Guide on the Side
    Nov 4 2025

    Send us a text

    Have you ever felt distant or disconnected from your teen? It feels terrible. This week I’m sharing a trick that can help you and your teen feel more connected.

    As our kids grow we have to grow with them. We have to go from being the expert in their lives and solving all of their problems (like we did when they were little) to being the steady guide who reassures them that they are capable of making solid decisions for themselves.

    As we treat them with respect and stop trying to control their lives, they magically seem to figure things out. We can’t wait for them to change, we get to go first. We get to lead with love and confidence instead of fear and control.

    Would you like support on your parenting journey? Click the link below to schedule a free consult:

    https://calendly.com/natalieelliscoaching/consult?month=2024-08

    Voir plus Voir moins
    37 min
  • #39: The Power of Food With Special Guest Lindsay Neff
    Oct 29 2025

    Send us a text

    I'm so excited to have my amazing cousin, Lindsay Neff here on the podcast with me today. Lindsay is a mom to three amazing children, a wife, a photographer, and she recently published her first cookbook. She was diagnosed with Type 1 diabetes 20 years ago and has been on a journey to learn how to support her body and also still be able to enjoy the delicious foods that she loves.

    Lindsay is a great example of the power of "choosing your hard". She talks about how her mindset helped her decide to make some big life changes and how those changes have given her more strength, energy and drive to do the things she loves. She is a living example that sometimes our biggest challenges can become avenues for developing our strengths. I love how she has decided to make what some could consider her stumbling blocks into stepping stones.

    You can find Lindsay on Instagram @lowcarb.yum

    Her beautiful new cookbook is a must have and would also make an amazing gift for your mom, sisters, and friends for the holidays!

    https://www.lowcarbbutyum.com/



    Voir plus Voir moins
    34 min
  • #38: Your Child is Growing and Changing…Are You?
    Oct 28 2025

    Send us a text

    This week I’m talking about the importance of lifelong development. As moms we are often busy helping our kids grow and develop and work on their talents, but sometimes we forget ourselves in the background.

    As we continue to work on our own progress and development, we set a powerful example for our children to follow. We also get the happy byproduct of feeling fulfilled, which makes everything we do more enjoyable!

    Want to see if coaching is right for you? Click the link below to set up a free consult:

    https://calendly.com/natalieelliscoaching/consult?month=2024-08

    Voir plus Voir moins
    22 min
  • #37: Are You Likable?
    Oct 22 2025

    Send us a text

    Today I’m sharing why we want to be liked, and what we can do to like ourselves and also become the kind of person who attracts others.

    Ready to take things to the next level in your life? Click the link below to schedule a feee consult:

    https://calendly.com/natalieelliscoaching/consult?month=2024-08

    Voir plus Voir moins
    19 min
  • #36: Moody Teenager? How YOU Can Diffuse Conflict in Your Home No Matter What Anyone Else is Doing or Not Doing!
    Oct 16 2025

    Send us a text

    Do you have a moody teenager living at your house? This week I’m talking about a few strategies you can use to make things more enjoyable. As moms we get to lead! We get to be the one to take the first step to change the dynamic in our home.

    Ready to see how coaching can help you? Click the link below to schedule a free consult:

    https://calendly.com/natalieelliscoaching/consult?month=2024-08

    Voir plus Voir moins
    48 min
  • Capital “T” Truth
    Oct 4 2025

    Send us a text

    Today I’m talking about TRUTH! Is it possible to find truth in a world that is so full of conflicting opinions and ideas?

    Yes! There has never been a greater need for mothers who can lead their children to truth. Mothers play a critical role in shaping the future. As we seek for truth ourselves we are more able to influence our children in positive ways.

    Leading our children to truth means learning how to tell ourselves the truth, even when it might sting a little. Truth is powerful because it’s not about WHO is right but WHAT is right. It is a powerful position because all truth comes from God. This week I’m sharing a few ways to find truth and why teaching the truth to our children is critical in these confusing times. Capital T Truth exists outside of us. It is bigger than us.

    Ready to take a deeper dive into coaching? Click the link below to schedule a free consult:

    https://calendly.com/natalieelliscoaching/consult?month=2024-08

    Voir plus Voir moins
    18 min