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  • Integrated Movement for Real People

    Integrated Movement for Real People
    Nov 11 2025
    Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter.💥

    In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.

    You’ll learn:
    • The 60-second self-check to spot movement limitations
    • Tarek’s “anti-desk” micro-routine for real humans
    • How breath + movement = better focus, less stress
    • Smart ways to tell: do I need strength… or mobility… or recovery?
    • A 2x/week minimalist plan that busy people can actually do

    Hosted by Tarek Chouja, Co-Founder of the Functional Training Institute (FTI)
    Company Website: https://functionaltraininginstitute.com/
    FTI Instagram: https://www.instagram.com/ftiglobal/
    FTI YouTube: https://www.youtube.com/@FTI-Global

    Connect directly with Tarek
    Instagram: https://www.instagram.com/coach_tarek/
    LinkedIn: https://www.linkedin.com/in/legacybycoachtarek
    Facebook: https://www.facebook.com/tarek.chouja/
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    45 min