Are you curious about how artificial intelligence can support your wellbeing and self-care?

This week on Mums on Cloud Nine, Heather Black, Lyn Constantine, and Kelly-Jace Halls are joined by special guest Mitra Memarzia, founder of Wellcast, for an inspiring and practical conversation about how to use AI to support your life as a busy mum, professional, or anyone looking for guidance on their wellness journey.

Discover why one in three people are already turning to AI for guidance with health and mindfulness, and explore the real benefits (and precautions) of using AI in your daily routine.

Mitra Memarzia shares her entrepreneurial journey and practical tips on how she uses AI Agents to support both her personal wellbeing and her business, demystifying the process for mums who want to make technology work for them.

From building new habits and saving time, to navigating the sensitive side of AI in wellbeing and self-care, this episode is packed with expert advice, honest experiences, and encouragement for every woman looking to carve out a life she loves.

Key Points in This Episode

• How AI is already being used by one in three people for health and wellbeing

• The benefits and risks of using AI in your self-care routine

• Mitra Memarzia's story of founding Wellcast and how it will personalise fitness using AI

• Practical ways to set up your own AI agents for daily support

• Why using your voice with AI can make a difference to mental clarity and wellbeing

• Tips for busy mums to find time for themselves with the help of personalisation and motivation tools

• How to stay safe and conscious when using AI, including choosing reputable sources and understanding the limits of technology

• The importance of balance and the human touch in wellbeing, even in a digital world

Resources & Links

• Check out Wellcast here: https://www.wellcast.life/
• Fitness/Health Trainer? Sign up here: https://www.wellcast.life/trainers

• Connect with Mitra Memarzia on LinkedIn: https://www.linkedin.com/in/mitra-memarzia-33a1152/

• Headspace's empathetic AI companion: https://www.headspace.com/headspace-subscription/ebb

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Listen now to feel empowered, informed, and ready to make AI work for your wellbeing.

This week on Mums on Cloud Nine, hosts Heather Black, Kelly-Jace Halls, and Lyn Constantine dive deep into the world of AI productivity hacks for budget planning and finances. As part of our 90 day series on AI, we're exploring how everyday mums can use simple AI tools to save time, lower stress, and take control of their finances.

From finding bargain deals online, to streamlining mortgage repayments and bringing financial clarity into family life, our hosts share honest stories, practical tips, and tried-and-tested tricks from their personal experiences. Whether you're a spreadsheet lover, a savvy deal-hunter, or simply looking for ways to overcome money anxiety, this episode has got you covered.

We discuss top financial apps like Snoop, Cleo, Plum and Emma, and show how they can help couples and families manage money together. Plus, find out why engaging with AI isn't just about saving cash and time—it's about building confidence, relationships and new career skills for the future.

Join us to get inspired and empowered to make smarter financial decisions with the help of AI!

Key Points in this Episode:

• Discover AI hacks that can save you up to 3 hours a week on financial planning and budgeting

• How to use ChatGPT to find discount codes, the best deals and smarter mortgage repayment plans

• Making spreadsheets smarter: bridging Excel with AI for financial accuracy

• Must-try financial apps: Snoop, Cleo, Plum, and Emma (https://emma-app.com/)

• How AI is supporting couples to manage joint finances and reduce money-related stress

• Tips for overcoming money anxiety and fear with gentle accountability from finance apps

• Teaching children about budgeting, saving and the value of money with fun AI tools

• The importance of developing AI skills for family life and future career opportunities

Websites & Apps Mentioned:

• Emma: https://emma-app.com/
• Cleo: https://web.meetcleo.com/
• Plum: https://withplum.com/
• Snoop: https://snoop.app/
• ChatGPT: https://chatgpt.com/

Listen now to start your journey to financial freedom, supported every step of the way by your Mums on Cloud Nine community!

Subscribe and connect with us for weekly mindset tips, practical hacks and empowering stories. Let's build a brighter future together.

If you enjoyed this episode, please leave a review and share with any mums who want to feel stronger, clearer and more confident about their money and career!

Are you ready to reclaim precious hours in your week? Join hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine as they dive into AI-powered productivity hacks for meal planning and shopping. This episode is packed with personal stories, helpful tips, and playful banter about how tech-savvy mums can save over 10 hours a week using AI tools. From building smart shopping lists to managing leftovers, discover how real mums are transforming their kitchens and family routines – all while finding extra time for themselves and their loved ones.

Whether you're juggling dietary requirements, hunting for quick meal inspiration, or just wanting to avoid those time-consuming supermarket trips, this conversation will leave you feeling empowered and inspired to give AI a try.

Websites Mentioned:

• Melia (UK): AI meal planning and shopping integration

• Meal Match UK: AI-powered meal matching

• Eatr (focused on healthy eating and calorie counting)

• ChatGPT (as the primary AI tool used by the hosts)

Key Points This Episode Covers:

• How AI can save over 10 hours a week on meal planning, shopping and food prep

• Real-life stories from the hosts using ChatGPT to create tailored meal plans and adapt recipes for specific dietary needs

• Using AI to manage leftovers and create tasty new dishes from what's in your cupboards

• The pros and cons of AI-powered shopping apps like Melia and others, including budget and organic food considerations

• Tips for streamlining the weekly shop and curbing overspending in supermarkets (including classic mum wisdom like shopping with a strict list and not shopping when hungry)

• Embracing voice-controlled AI for hands-free productivity at home and on the go

• Integrating meal planning tools with mainstream UK supermarkets for added convenience

Tune in to start your journey to easier, healthier and happier family mealtimes — and let the Mums on Cloud Nine team empower you to carve out more quality time for yourself.

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