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Muva Moments

Muva Moments

Auteur(s): lil muva
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À propos de cet audio

 Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.comlil muva Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • reflection

    reflection
    Sep 1 2025

    what is your writing style, and how does it show who you are?

    how do you change daily?

    do you take moments to reflect about yourself and your environment?

    Side note: This is a pre-recorded old episode that I decided to publish this season.

    in this episode, we will be talking about "reflection"

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Voir plus Voir moins
    12 min
  • self sabotage

    self sabotage
    Aug 18 2025

    what is self sabotage?

    can you notice when you're caught in it or does it require help?

    How does patterns and self sabotage relate?

    in today's episode, we will be breaking down what "self sabotage" personally means to us.

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Voir plus Voir moins
    21 min
  • showing grace

    showing grace
    Aug 4 2025

    Do you believe every negative thought in your mind?


    what does it mean to show grace?


    How can you show yourself or others grace in real time?


    in todays episode, we will be discussing how to show ourselves grace


    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Voir plus Voir moins
    14 min
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