how can change reshape personal boundaries?

how does external opinion affect personal views on change?

what is your relationship with "change"?

Stay tuned for information about Muva Moments season 13 premiere!

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Music: @LofiStudyGirl

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Have you tried a new hobby this year?

How do you express yourself through hobbies or interests?

Can you make friends though hobbies?

In today's episode, we will be breaking down a hobbies and interests, a topic that we've visited before.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Music: @LofiStudyGirl

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How would you describe yourself when you're not in the company of others?

What does the term "inner world" mean?

Are the terms "inner world" and "conscious" interchangeable?

In today's episode, we will break down breakdown what "inner world" means in modern terms

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Music: @LofiStudyGirl

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what does finding "you way" mean?

have you pondered on your "personal truth" that dictates actions?

Is finding "your way" similar to recreating definitions?

in today's episode, we will be breaking down what finding "your way" means.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

what comes to mind when you hear the phrase, "safe space?"

how often do you "check in" with yourself?

how do you hold a safe space for others?

In today's episode, we will be breaking down "safe spaces"

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

do you have a daily routine?

what is your opinion on incorporating routines?

do you view routines as "self care?"

in today's episode, we will be breaking down "routines" and how they impact our life

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

did you create a New Year's resolution?

do you take moments to show kindness to yourself in your daily life?

is being kind a "goal"?

today we are breaking down what it means to be kind to ourselves.

***

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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How does "Control" effect you?

What is your relationship with "going with the flow?"

What does control and consistency have in common?

***

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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