when is the right time for rest?

Is there a right time for rest?

are the words "sleeping" and "resting" interchangeable?

in todays episode, we will breakdown what "resting" means to us

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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what is your New Year's resolution?

how do you choose your resolution?

Do you start small or big?

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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what is your relationship with "rest"?

do you know how to slow down?

are you stuck in hustle culture?

In today's episode we will be putting a spotlight on "slowing down"

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

how do you express yourself?

do you keep your thoughts and emotions inside or share them?

Is there a trend between what you do and validation?

in today's episode, we will breaking down what self expression means.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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when is the last time you taken time to check in on yourself?

how are thing going?

when is the last time you taken a break?

in today's minisode, we are taking a moment to check in with ourselves.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

how do you handle change?

what about if it is a sudden change?

Would you describe yourself as a planner or spontaneous?

In today's episode and season premiere, we will be putting a spotlight on how we "navigate changes"

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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Do you take time to "understand" yourself?

how would you describe yourself?

What truly represents you compared to what you are conditioned to?

have you taken time to explore the thing you like and dont like?

in today's episode, we will be taking time to breakdown what learning about yourself means.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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what is your writing style, and how does it show who you are?